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    Nutritional Facts: Whipped Shortbread Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    icing sugar
    2 cups (454g)
    butter
    3 cups (375g)
    flour
    Total 1 serving
    Alanine n/a 0.1 1.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 1.6 2 0
    Ash (g) 0.0 9.6 1.8 11 1
    Aspartic acid n/a 0.3 1.6 2 0
    Beta-sitosterol n/a 18.2 n/a 18 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 1.2 109.0 56.3 166 9
    Calories 466.8 3,255.2 1,365.0 5,087 283
    Calories (kj) 1,952.4 13,615.5 5,711.3 21,279 1,182
    Campesterol n/a 0.0 n/a 0 0
    Carbohydrates (g) 119.7 0.3 286.2 406 23
    Cholesterol (mg) 0.0 976.1 0.0 976 54
    Copper (mg) 0.0 0.0 0.5 1 0
    Cystine n/a 0.0 0.8 1 0
    Dietary Fiber (g) 0.0 0.0 10.1 10 1
    Folate (mcg) 0.0 13.6 686.3 700 39
    Folate, DFE (mcg) 0.0 13.6 1,091.3 1,105 61
    Folate, food (mcg) 0.0 13.6 108.8 122 7
    Folic acid (mcg) 0.0 0.0 577.5 578 32
    Fructose (g) 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.8 13.0 14 1
    Glycine n/a 0.1 1.4 1 0
    Histidine n/a 0.1 0.9 1 0
    Iron (mg) 0.1 0.1 17.4 18 1
    Isoleucine n/a 0.2 1.3 2 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine n/a 0.4 2.7 3 0
    Lysine n/a 0.3 0.9 1 0
    Magnesium (mg) 0.0 9.1 82.5 92 5
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 2.6 3 0
    Methionine n/a 0.1 0.7 1 0
    Monounsaturated Fat (g) 0.0 95.4 0.3 96 5
    Niacin (mg) 0.0 0.2 22.1 22 1
    Pantothenic acid (mg) 0.0 0.5 1.6 2 0
    Phenylalanine n/a 0.2 2.0 2 0
    Phosphorus (mg) 0.0 109.0 405.0 514 29
    Polyunsaturated Fat (g) 0.0 13.8 1.5 15 1
    Potassium (mg) 2.4 109.0 401.3 513 28
    Proline n/a 0.4 4.5 5 0
    Protein (g) 0.0 3.9 38.7 43 2
    Retinol (mcg) 0.0 3,046.3 0.0 3,046 169
    Riboflavin (mg) 0.0 0.2 1.9 2 0
    Saturated Fat (g) 0.0 233.2 0.6 234 13
    Selenium (mcg) 0.7 4.5 127.1 132 7
    Serine n/a 0.2 1.9 2 0
    Sodium (mg) 2.4 3,241.6 7.5 3,251 181
    Starch (g) 1.5 n/a n/a 2 0
    Stigmasterol n/a 0.0 n/a 0 0
    Sugar (g) 117.4 0.3 1.0 119 7
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.9 3 0
    Threonine n/a 0.2 1.1 1 0
    Tocopherol, alpha (mg) 0.0 10.5 0.2 11 1
    Tocopherol, beta n/a 0.0 0.3 0 0
    Tocopherol, delta n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.0 1.4 1 0
    Total Fat (g) 0.0 368.2 3.7 372 21
    Trans-monoenoic Fat n/a 13.5 n/a 14 1
    TransFatty acids n/a 14.9 n/a 15 1
    Tryptophan n/a 0.1 0.5 1 0
    Tyrosine n/a 0.2 1.2 1 0
    Valine n/a 0.3 1.6 2 0
    Vitamin A, IU (IU) 0.0 11,345.5 0.0 11,345 630
    Vitamin A, RAE (mcg) 0.0 3,105.4 0.0 3,105 173
    Vitamin B-12 (mcg) 0.0 0.8 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 272.4 0.0 272 15
    Water (g) 0.3 72.0 44.7 117 7
    Zinc (mg) 0.0 0.4 2.6 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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