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Nutritional Facts: Whipped Shortbread Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
icing sugar
2 cups (454g)
butter
3 cups (375g)
flour
Total 1 serving
Alanine n/a 0.1 1.2 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.1 1.6 2 0
Ash (g) 0.0 9.6 1.8 11 1
Aspartic acid n/a 0.3 1.6 2 0
Beta-sitosterol n/a 18.2 n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 1.2 109.0 56.3 166 9
Calories 466.8 3,255.2 1,365.0 5,087 283
Calories (kj) 1,952.4 13,615.5 5,711.3 21,279 1,182
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 119.7 0.3 286.2 406 23
Cholesterol (mg) 0.0 976.1 0.0 976 54
Copper (mg) 0.0 0.0 0.5 1 0
Cystine n/a 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.0 10.1 10 1
Folate (mcg) 0.0 13.6 686.3 700 39
Folate, DFE (mcg) 0.0 13.6 1,091.3 1,105 61
Folate, food (mcg) 0.0 13.6 108.8 122 7
Folic acid (mcg) 0.0 0.0 577.5 578 32
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid n/a 0.8 13.0 14 1
Glycine n/a 0.1 1.4 1 0
Histidine n/a 0.1 0.9 1 0
Iron (mg) 0.1 0.1 17.4 18 1
Isoleucine n/a 0.2 1.3 2 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine n/a 0.4 2.7 3 0
Lysine n/a 0.3 0.9 1 0
Magnesium (mg) 0.0 9.1 82.5 92 5
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.6 3 0
Methionine n/a 0.1 0.7 1 0
Monounsaturated Fat (g) 0.0 95.4 0.3 96 5
Niacin (mg) 0.0 0.2 22.1 22 1
Pantothenic acid (mg) 0.0 0.5 1.6 2 0
Phenylalanine n/a 0.2 2.0 2 0
Phosphorus (mg) 0.0 109.0 405.0 514 29
Polyunsaturated Fat (g) 0.0 13.8 1.5 15 1
Potassium (mg) 2.4 109.0 401.3 513 28
Proline n/a 0.4 4.5 5 0
Protein (g) 0.0 3.9 38.7 43 2
Retinol (mcg) 0.0 3,046.3 0.0 3,046 169
Riboflavin (mg) 0.0 0.2 1.9 2 0
Saturated Fat (g) 0.0 233.2 0.6 234 13
Selenium (mcg) 0.7 4.5 127.1 132 7
Serine n/a 0.2 1.9 2 0
Sodium (mg) 2.4 3,241.6 7.5 3,251 181
Starch (g) 1.5 n/a n/a 2 0
Stigmasterol n/a 0.0 n/a 0 0
Sugar (g) 117.4 0.3 1.0 119 7
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.9 3 0
Threonine n/a 0.2 1.1 1 0
Tocopherol, alpha (mg) 0.0 10.5 0.2 11 1
Tocopherol, beta n/a 0.0 0.3 0 0
Tocopherol, delta n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 1.4 1 0
Total Fat (g) 0.0 368.2 3.7 372 21
Trans-monoenoic Fat n/a 13.5 n/a 14 1
TransFatty acids n/a 14.9 n/a 15 1
Tryptophan n/a 0.1 0.5 1 0
Tyrosine n/a 0.2 1.2 1 0
Valine n/a 0.3 1.6 2 0
Vitamin A, IU (IU) 0.0 11,345.5 0.0 11,345 630
Vitamin A, RAE (mcg) 0.0 3,105.4 0.0 3,105 173
Vitamin B-12 (mcg) 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 272.4 0.0 272 15
Water (g) 0.3 72.0 44.7 117 7
Zinc (mg) 0.0 0.4 2.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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