Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) wagon wheel macaroni |
2 tablespoons (27g) olive oil |
1 (110g) onions |
6 slices (48g) bacon |
1 cup (244g) chicken broth |
10 ounces (283g) frozen peas |
8 ounces (236g) ricotta cheese |
1 (50g) eggs |
1 tablespoon (2g) dried basil |
1 tablespoon (2g) dried parsley |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) salt and pepper |
1/2 cup (54g) Fontina cheese |
1/4 cup (30g) seasoned bread crumbs |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 1.2 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.4 | n/a | 1.2 | 1.5 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.2 | 7 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.4 | 1.2 | 2.5 | 2.2 | 2.4 | 0.5 | 0.3 | 0.2 | 2.0 | n/a | 2.0 | 1.7 | 19 | 2 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.5 | n/a | 1.3 | 2.3 | 0.7 | 0.1 | 0.1 | 0.7 | n/a | 0.8 | 0.2 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 0.3 | 25.3 | 2.9 | 9.8 | 62.4 | 488.9 | 28.0 | 47.0 | 18.2 | 277.3 | n/a | 297.0 | 54.6 | 1,407 | 176 |
| Calories | 1,691.8 | 238.7 | 44.0 | 219.8 | 39.0 | 218.3 | 410.9 | 71.5 | 4.9 | 4.7 | 107.8 | n/a | 210.1 | 114.9 | 3,376 | 422 |
| Calories (kj) | 7,081.7 | 998.7 | 182.6 | 920.6 | 163.5 | 912.9 | 1,719.2 | 299.5 | 20.5 | 19.5 | 451.3 | n/a | 879.1 | 481.2 | 14,130 | 1,766 |
| Carbohydrates (g) | 340.5 | 0.0 | 10.3 | 0.3 | 0.9 | 38.6 | 7.2 | 0.4 | 1.0 | 0.8 | 1.0 | n/a | 0.8 | 20.5 | 422 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 0.0 | 120.4 | 186.0 | 0.0 | 0.0 | 22.0 | n/a | 62.6 | 0.3 | 424 | 53 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 1.9 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 1.5 | 32 | 4 |
| Folate (mcg) | 1,080.7 | 0.0 | 20.9 | 1.0 | 4.9 | 150.3 | 28.3 | 23.5 | 6.5 | 2.9 | 2.5 | n/a | 3.2 | 35.7 | 1,360 | 170 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 20.9 | 1.0 | 4.9 | 150.3 | 28.3 | 23.5 | 6.5 | 2.9 | 2.5 | n/a | 3.2 | 56.4 | 2,083 | 260 |
| Folate, food (mcg) | 82.1 | 0.0 | 20.9 | 1.0 | 4.9 | 150.3 | 28.3 | 23.5 | 6.5 | 2.9 | 2.5 | n/a | 3.2 | 6.0 | 332 | 42 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.7 | 1,028 | 129 |
| Fructose (g) | 0.5 | n/a | 1.4 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 2.2 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.3 | 0.8 | n/a | 2.0 | 5.8 | 0.8 | 0.1 | 0.1 | 2.2 | n/a | 2.8 | 1.3 | 37 | 5 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.2 | 0.2 | 0.2 | 0.5 | 4.3 | 0.9 | 0.9 | 1.9 | 0.4 | 0.2 | n/a | 0.1 | 1.5 | 26 | 3 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 1.4 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.2 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 2.9 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 1.4 | 0.3 | 12 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 3.2 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 1.3 | 0.1 | 9 | 1 |
| Magnesium (mg) | 241.7 | 0.0 | 11.0 | 5.8 | 2.4 | 73.7 | 26.0 | 6.0 | 14.9 | 6.4 | 9.5 | n/a | 7.6 | 13.8 | 419 | 52 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 10 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 19.7 | 0.0 | 9.6 | 0.6 | 0.1 | 8.6 | 1.8 | 0.0 | 0.0 | 2.1 | n/a | 4.7 | 0.4 | 48 | 6 |
| Niacin (mg) | 32.7 | 0.0 | 0.1 | 1.8 | 3.3 | 4.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 1.8 | 45 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 1.3 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 31.9 | 90.2 | 73.2 | 232.5 | 373.1 | 99.0 | 5.8 | 7.0 | 182.3 | n/a | 186.8 | 53.1 | 2,197 | 275 |
| Phytosterols | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 78 | 10 |
| Polyunsaturated Fat (g) | 2.6 | 2.8 | 0.0 | 2.3 | 0.3 | 0.5 | 0.9 | 1.0 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 0.7 | 12 | 2 |
| Potassium (mg) | 1,016.9 | 0.3 | 160.6 | 99.8 | 209.8 | 433.7 | 248.0 | 69.0 | 55.2 | 42.9 | 31.3 | n/a | 34.6 | 69.3 | 2,471 | 309 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 2.5 | 0.3 | 0.1 | 0.0 | 1.2 | n/a | 1.8 | 0.4 | 14 | 2 |
| Protein (g) | 59.5 | 0.0 | 1.2 | 5.6 | 4.9 | 14.8 | 26.6 | 6.3 | 0.5 | 0.4 | 9.6 | n/a | 13.8 | 4.2 | 147 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 276.3 | 80.0 | 0.0 | 0.0 | 55.8 | n/a | 139.3 | n/a | 557 | 70 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 3.7 | 0.0 | 7.2 | 0.4 | 0.2 | 19.6 | 1.6 | 0.0 | 0.0 | 4.3 | n/a | 10.4 | 0.4 | 49 | 6 |
| Selenium (mcg) | 288.2 | 0.0 | 0.6 | 9.7 | 0.0 | 5.4 | 34.2 | 15.4 | 0.1 | 0.2 | 4.4 | n/a | 7.8 | 7.4 | 373 | 47 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 1.4 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.2 | 7 | 1 |
| Sodium (mg) | 27.4 | 0.5 | 4.4 | 399.8 | 746.6 | 306.2 | 198.4 | 71.0 | 1.6 | 7.2 | 382.3 | n/a | 432.0 | 527.7 | 3,105 | 388 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 313 | 39 |
| Sucrose (g) | 2.2 | n/a | 1.1 | n/a | n/a | 13.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 16 | 2 |
| Sugar (g) | 12.2 | 0.0 | 4.7 | 0.0 | 0.7 | 14.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 1.7 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 1.2 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.2 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 1 |
| Total Fat (g) | 6.9 | 27.0 | 0.1 | 21.6 | 1.4 | 1.1 | 30.7 | 4.8 | 0.1 | 0.1 | 7.2 | n/a | 16.8 | 1.6 | 119 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.1 | 5 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 1.6 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 1.0 | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 17.8 | 0.0 | 5,834.3 | 1,050.9 | 270.0 | 15.6 | 31.0 | 216.3 | n/a | 493.0 | 57.9 | 7,989 | 999 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 292.0 | 283.4 | 80.0 | 0.8 | 1.6 | 57.3 | n/a | 140.9 | 3.0 | 864 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.8 | 62 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 0.0 | 23.6 | 41.0 | 0.0 | 0.0 | 5.3 | n/a | 12.4 | n/a | 113 | 14 |
| Water (g) | 45.1 | 0.0 | 98.0 | 19.3 | 234.1 | 226.7 | 169.3 | 38.1 | 0.2 | 0.1 | 5.2 | n/a | 20.5 | 1.9 | 859 | 107 |
| Zinc (mg) | 6.4 | 0.0 | 0.2 | 0.6 | 0.2 | 2.3 | 2.7 | 0.6 | 0.1 | 0.1 | 1.0 | n/a | 1.9 | 0.4 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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