Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (154g) Butter Flavor Crisco |
1 cup (220g) brown sugar |
1 large (50g) eggs |
1 cup (150g) bananas |
1 3/4 cups (142g) quick oats |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) nutmeg |
1/2 cup (59g) walnuts |
2 tablespoons (26g) Butter Flavor Crisco |
1/4 cup (38g) bananas |
1 teaspoon (5g) lemon juice |
2 cups (240g) confectioners' sugar |
1 to taste (120g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | 0.1 | 1.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 0.0 | 1.0 | 0.5 | 1.2 | 2.5 | 0.9 | 6.0 | 0.1 | 0.8 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 14 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.2 | 1.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 182.6 | 28.0 | 7.5 | 73.7 | 28.1 | 1.4 | 26.2 | 0.0 | 1.1 | 57.3 | 0.0 | 1.9 | 0.3 | 2.4 | n/a | 411 | 0 |
Calories | 1,383.8 | 836.0 | 71.5 | 133.5 | 537.2 | 682.5 | 0.0 | 6.5 | 0.0 | 3.1 | 382.6 | 230.4 | 33.4 | 1.1 | 933.6 | n/a | 5,235 | 0 |
Calories (kj) | 5,790.2 | 3,498.0 | 299.5 | 556.5 | 2,248.2 | 2,855.6 | 0.0 | 27.0 | 0.0 | 12.9 | 1,601.7 | 964.1 | 139.1 | 4.6 | 3,904.8 | n/a | 21,902 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 0.0 | 215.8 | 0.4 | 34.3 | 96.0 | 143.1 | 0.0 | 2.1 | 0.0 | 0.3 | 8.0 | 0.0 | 8.6 | 0.4 | 239.4 | n/a | 748 | 0 |
Cholesterol (mg) | 86.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 286 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.9 | 14.3 | 5.1 | 0.0 | 1.4 | 0.0 | 0.1 | 3.9 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 30 | 0 |
Folate (mcg) | 0.0 | 2.2 | 23.5 | 30.0 | 45.4 | 48.8 | 0.0 | 0.2 | 0.0 | 0.4 | 57.3 | 0.0 | 7.5 | 1.0 | 0.0 | n/a | 216 | 0 |
Folate, DFE (mcg) | 0.0 | 2.2 | 23.5 | 30.0 | 45.4 | 48.8 | 0.0 | 0.2 | 0.0 | 0.4 | 57.3 | 0.0 | 7.5 | 1.0 | 0.0 | n/a | 216 | 0 |
Folate, food (mcg) | 0.0 | 2.2 | 23.5 | 30.0 | 45.4 | 48.8 | 0.0 | 0.2 | 0.0 | 0.4 | 57.3 | 0.0 | 7.5 | 1.0 | 0.0 | n/a | 216 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 2.4 | 0.0 | 7.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.8 | 0.1 | 0.0 | n/a | 12 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.2 | 7.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.0 | n/a | 13 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.8 | 0.2 | 4.0 | 6.5 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.6 | 0.9 | 0.4 | 6.0 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 13 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.5 | 0.1 | 1.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Lysine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 19.8 | 6.0 | 40.5 | 195.6 | 41.3 | 0.1 | 1.6 | 0.0 | 1.1 | 92.4 | 0.0 | 10.1 | 0.3 | 0.0 | n/a | 409 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.4 | 5.1 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 68.3 | 0.0 | 1.8 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 90 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 1.0 | 1.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 0 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.8 | 0.5 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 8.8 | 99.0 | 33.0 | 581.2 | 202.5 | 0.0 | 1.7 | 0.0 | 1.2 | 202.4 | 0.0 | 8.3 | 0.4 | 0.0 | n/a | 1,138 | 0 |
Phytosterols (mg) | 20.0 | n/a | n/a | 24.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.4 | 42.1 | 3.3 | 6.0 | n/a | n/a | n/a | 96 | 0 |
Polyunsaturated Fat (g) | 16.8 | 0.0 | 1.0 | 0.1 | 3.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 52 | 0 |
Potassium (mg) | 0.0 | 292.6 | 69.0 | 537.0 | 513.1 | 200.6 | 0.5 | 11.3 | 0.0 | 2.1 | 258.0 | 0.0 | 134.3 | 5.2 | 4.8 | n/a | 2,028 | 0 |
Proline (g) | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 0.0 | 0.3 | 6.3 | 1.6 | 18.6 | 19.4 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 56 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 62.0 | 0.0 | 1.6 | 0.2 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 10.3 | 0.0 | 0.0 | 0.0 | n/a | 80 | 0 |
Selenium (mcg) | 0.0 | 2.6 | 15.4 | 1.5 | 41.0 | 63.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.4 | 0.0 | 1.4 | n/a | 129 | 0 |
Serine (g) | 0.0 | n/a | 0.5 | 0.1 | 1.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 0.0 | 61.6 | 71.0 | 1.5 | 8.5 | 3.8 | 2,325.5 | 0.3 | 629.3 | 0.1 | 1.2 | 0.0 | 0.4 | 0.1 | 4.8 | n/a | 3,108 | 0 |
Starch | n/a | n/a | n/a | 8.1 | 82.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | 3.0 | n/a | 95 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 208.0 | 0.0 | 3.6 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.9 | 0.0 | n/a | n/a | 215 | 0 |
Sugar (g) | 0.0 | 213.4 | 0.2 | 18.3 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 4.6 | 0.1 | 234.7 | n/a | 475 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.5 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 12.2 | n/a | 0.0 | n/a | n/a | n/a | 13 | 0 |
Total Fat (g) | 153.8 | 0.0 | 4.8 | 0.5 | 9.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 38.1 | 25.6 | 0.1 | 0.0 | 0.0 | n/a | 234 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.4 | 0.1 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 96.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.6 | 11.7 | 0.0 | 24.0 | 0.3 | 0.0 | n/a | 410 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 87 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 3.3 | 2.0 | 0.0 | n/a | 19 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 0 |
Water (g) | 0.0 | 2.9 | 38.1 | 112.4 | 15.4 | 22.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 0.0 | 28.1 | 4.7 | 0.6 | n/a | 227 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.6 | 0.2 | 5.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.