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    Nutritional Facts: Chicken Enchiladas With Sour Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/4 cup (31g)
    all-purpose flour
    10 3/4 ounces (328g)
    chicken broth
    3/4 cup (178g)
    water
    8 ounces (239g)
    sour cream
    4 (88g)
    canned jalapeno peppers
    12 (288g)
    corn tortillas
    1 to taste (0g)
    vegetable oil
    1 cup (140g)
    cooked chicken
    2 1/2 cups (283g)
    monterey jack cheese
    1 1/4 cups (200g)
    onions
    1 large (182g)
    tomatoes
    1/4 cup (61g)
    tomato juice
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 0.2 0.0 1.2 n/a 1.9 2.0 0.0 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a n/a 0.2 0.0 0.8 n/a 2.1 2.6 0.2 0.0 0.0 0.0 6 1
    Ash (g) 1.2 0.1 3.3 0.2 2.0 4.0 2.7 n/a 1.3 10.0 0.7 0.9 0.6 3.0 30 5
    Aspartic acid (g) 0.0 0.1 n/a n/a 0.5 0.1 1.2 n/a 3.1 4.4 0.2 0.2 0.1 0.0 10 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 4.7 13.1 5.3 263.1 20.2 233.3 n/a 16.8 2,107.5 46.0 18.2 6.1 0.7 2,749 458
    Calories 406.9 113.8 52.5 0.0 461.7 23.8 627.8 n/a 233.8 1,053.7 80.0 32.8 10.3 0.0 3,097 516
    Calories (kj) 1,701.9 475.9 219.7 0.0 1,935.1 99.4 2,626.6 n/a 978.6 4,412.7 332.0 134.7 44.3 0.0 12,961 2,160
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 1.2 0.0 6.9 4.2 128.6 n/a 0.0 1.9 18.7 7.1 2.6 0.0 195 33
    Cholesterol (mg) 122.0 0.0 0.0 0.0 124.4 0.0 0.0 n/a 105.0 251.4 0.0 0.0 0.0 0.0 603 100
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.4 n/a 0.1 0.1 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.1 0.0 0.3 n/a 0.4 0.3 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 2.3 18.1 n/a 0.0 0.0 3.4 2.2 0.2 0.0 27 5
    Folate (mcg) 1.7 8.1 6.6 0.0 16.7 12.3 14.4 n/a 7.0 50.9 38.0 27.3 12.2 0.0 195 33
    Folate, DFE (mcg) 1.7 8.1 6.6 0.0 16.7 12.3 14.4 n/a 7.0 50.9 38.0 27.3 12.2 0.0 195 33
    Folate, food (mcg) 1.7 8.1 6.6 0.0 16.7 12.3 14.4 n/a 7.0 50.9 38.0 27.3 12.2 0.0 195 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.6 2.5 0.9 n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.9 2.3 0.8 n/a 7 1
    Glutamic acid (g) 0.1 1.1 n/a n/a 1.4 0.1 3.1 n/a 5.2 16.9 0.5 0.8 0.2 0.0 29 5
    Glycine (g) 0.0 0.1 n/a n/a 0.2 0.0 0.7 n/a 1.7 1.2 0.1 0.0 0.0 0.0 4 1
    Histidine (g) 0.0 0.1 n/a n/a 0.2 0.0 0.5 n/a 1.1 2.4 0.0 0.0 0.0 0.0 4 1
    Iron (mg) 0.0 0.4 0.7 0.0 0.4 1.7 3.5 n/a 1.7 2.0 0.4 0.5 0.3 0.0 12 2
    Isoleucine (g) 0.0 0.1 n/a n/a 0.3 0.0 0.6 n/a 1.8 4.3 0.0 0.0 0.0 0.0 7 1
    Lactose n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 1
    Leucine (g) 0.0 0.2 n/a n/a 0.7 0.0 2.0 n/a 2.6 6.6 0.1 0.0 0.0 0.0 12 2
    Lysine (g) 0.0 0.1 n/a n/a 0.6 0.0 0.5 n/a 3.0 5.8 0.1 0.0 0.0 0.0 10 2
    Magnesium (mg) 1.1 6.9 3.3 1.8 23.9 13.2 207.4 n/a 29.4 76.3 20.0 20.0 6.7 0.0 410 68
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.0 0.0 0.1 0.9 n/a 0.0 0.0 0.3 0.2 0.0 0.0 2 0
    Methionine (g) 0.0 0.1 n/a n/a 0.2 0.0 0.3 n/a 1.0 1.8 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 11.9 0.0 0.8 0.0 12.1 0.0 2.0 n/a 3.5 24.7 0.0 0.1 0.0 0.0 55 9
    Niacin (mg) 0.0 0.4 4.5 0.0 0.3 0.4 4.3 n/a 11.0 0.3 0.2 1.1 0.4 0.0 23 4
    Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.8 0.4 0.3 n/a 1.4 0.6 0.2 0.2 0.2 0.0 4 1
    Phenylalanine (g) 0.0 0.2 n/a n/a 0.3 0.0 0.8 n/a 1.4 3.6 0.1 0.0 0.0 0.0 6 1
    Phosphorus (mg) 13.6 33.8 98.4 0.0 275.1 15.8 904.3 n/a 268.8 1,254.3 58.0 43.7 10.9 0.0 2,977 496
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.0 12.7 n/a 0.0 43 7
    Polyunsaturated Fat (g) 1.7 0.1 0.4 0.0 2.0 0.5 4.1 n/a 2.1 2.5 0.0 0.2 0.0 0.0 14 2
    Potassium (mg) 13.6 33.4 282.0 1.8 337.3 169.8 535.7 n/a 320.6 228.8 292.0 431.3 139.1 0.2 2,786 464
    Proline (g) 0.0 0.4 n/a n/a 0.6 0.0 1.5 n/a 1.4 7.8 0.0 0.0 0.0 0.0 12 2
    Protein (g) 0.5 3.2 6.6 0.0 5.0 0.8 16.4 n/a 35.0 69.2 2.2 1.6 0.5 0.0 141 23
    Retinol (mcg) 380.8 0.0 0.0 0.0 416.2 0.0 0.0 n/a 16.8 542.4 0.0 0.0 0.0 0.0 1,356 226
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.2 n/a 0.2 1.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 29.2 0.0 0.5 0.0 27.5 0.1 1.3 n/a 2.5 53.9 0.1 0.1 0.0 0.0 115 19
    Selenium (mcg) 0.6 10.6 0.0 0.0 6.2 0.4 17.6 n/a 34.4 41.0 1.0 0.0 0.2 0.0 112 19
    Serine (g) 0.0 0.2 n/a n/a 0.4 0.0 0.8 n/a 1.2 4.0 0.0 0.0 0.0 0.0 7 1
    Sodium (mg) 405.2 0.6 1,003.3 5.3 191.4 1,470.5 129.6 n/a 105.0 1,514.2 8.0 9.1 163.4 1,162.7 6,168 1,028
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 0.0 0.2 n/a 2 0
    Sugar (g) 0.0 0.1 1.0 0.0 8.4 1.9 2.5 n/a n/a 1.4 8.5 4.8 2.2 0.0 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 n/a n/a 0.3 0.0 0.6 n/a 1.5 2.5 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 1.1 0.6 0.8 n/a n/a 0.7 0.0 1.0 0.2 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
    Total Fat (g) 46.0 0.3 1.9 0.0 47.2 0.8 8.2 n/a 9.3 85.5 0.2 0.4 0.0 0.0 200 33
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.4 0.9 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.1 n/a n/a 0.3 0.0 0.7 n/a 1.2 3.3 0.0 0.0 0.0 0.0 6 1
    Valine (g) 0.0 0.1 n/a n/a 0.4 0.0 0.8 n/a 1.7 4.6 0.0 0.0 0.0 0.0 8 1
    Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.0 1,490.2 1,496.0 5.8 n/a 57.4 2,172.4 4.0 1,516.1 273.4 0.0 8,433 1,406
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 421.0 74.8 0.0 n/a 16.8 559.4 0.0 76.4 14.0 0.0 1,551 258
    Vitamin B-12 (mcg) 0.1 0.0 0.3 0.0 0.7 0.0 0.0 n/a 0.4 2.3 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.6 n/a 0.6 0.2 0.2 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.2 8.8 0.0 n/a 0.0 0.0 14.8 24.9 11.1 0.0 62 10
    Vitamin D (IU) 34.1 0.0 0.0 0.0 33.5 0.0 0.0 n/a n/a 62.2 0.0 0.0 0.0 0.0 130 22
    Water (g) 9.0 3.7 314.6 177.6 178.1 78.2 132.2 n/a 94.4 115.9 178.2 172.0 57.0 0.0 1,511 252
    Zinc (mg) 0.1 0.2 0.3 0.0 0.9 0.3 3.8 n/a 2.1 8.5 0.3 0.3 0.1 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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