Nutritional Facts: Steak Creole With Cheese Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
boneless beef chuck steaks
 1/4 cup (31g)
all-purpose flour
 3/4 teaspoon (5g)
salt
 1/4 teaspoon (1g)
black pepper
 3 tablespoons (41g)
vegetable oil
 1 medium (110g)
onions
 1 stalk (40g)
celery
 2 medium (238g)
green bell peppers
 2 (6g)
garlic cloves
 1 1/2 cups (360g)
beef stock
 8 ounces (229g)
tomato sauce
 1 teaspoon (5g)
brown sugar
 1/2 teaspoon (0g)
dried basil
 1/2 teaspoon (1g)
dried thyme
 1/2 teaspoon (1g)
dried oregano
 1 whole (0g)
bay leaves
 1/8 teaspoon (0g)
ground red pepper
 3 cups (711g)
water
 1/4 teaspoon (2g)
salt
 1 cup (156g)
grits
 1 tablespoon (14g)
unsalted butter
 1 cup (113g)
cheddar cheese
 1 large (50g)
eggs
 1/4 teaspoon (1g)
paprika
 Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 0.0 0.8 0.4 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 1.1 0.4 0.0 2 0
Ash n/a 0.1 4.5 0.0 0.0 0.4 0.3 1.0 0.1 3.8 4.6 0.0 0.1 0.1 0.0 0.0 0.0 0.7 1.5 0.9 0.0 4.4 0.5 0.0 23 4
Aspartic acid n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 1.8 0.7 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.7 1.1 2.5 0.0 25.3 16.0 23.8 10.9 21.6 29.7 3.8 7.8 13.2 8.0 0.5 0.3 21.3 0.4 6.2 3.4 814.7 28.0 1.3 1,045 174
Calories n/a 113.8 0.0 1.4 360.7 44.0 6.4 47.6 8.9 25.2 54.9 17.5 0.8 1.9 1.3 0.2 0.7 0.0 0.0 577.2 101.8 455.4 71.5 1.6 1,893 315
Calories (kj) n/a 475.9 0.0 6.0 1,509.2 182.6 26.8 199.9 37.4 104.4 228.6 73.1 3.4 8.1 5.5 0.8 3.0 0.0 0.0 2,416.4 425.9 1,902.9 299.5 6.8 7,916 1,319
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 23.8 0.0 0.4 0.0 10.3 1.2 11.0 2.0 0.1 12.3 4.5 0.2 0.4 0.3 0.0 0.1 0.0 0.0 123.4 0.0 1.4 0.4 0.3 192 32
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 118.7 186.0 0.0 335 56
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 0.1 0.0 1 0
Dietary Fiber n/a 0.8 0.0 0.1 0.0 1.9 0.6 4.0 0.1 0.0 3.4 0.0 0.1 0.3 0.2 0.0 0.1 0.0 0.0 7.2 0.0 0.0 0.0 0.2 19 3
Folate n/a 8.1 0.0 0.1 0.0 20.9 14.4 23.8 0.2 7.2 25.1 0.0 1.1 1.9 1.2 0.1 0.2 0.0 0.0 266.8 0.4 20.3 23.5 0.3 416 69
Folate, DFE n/a 8.1 0.0 0.1 0.0 20.9 14.4 23.8 0.2 7.2 25.1 0.0 1.1 1.9 1.2 0.1 0.2 0.0 0.0 410.3 0.4 20.3 23.5 0.3 559 93
Folate, food n/a 8.1 0.0 0.1 0.0 20.9 14.4 23.8 0.2 7.2 25.1 0.0 1.1 1.9 1.2 0.1 0.2 0.0 0.0 60.8 0.4 20.3 23.5 0.3 210 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.9 0.0 0.0 0.0 0.0 206 34
Fructose n/a n/a n/a 0.0 n/a 1.4 0.2 2.7 n/a n/a 3.8 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 8 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.2 0.2 2.8 n/a n/a 5.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 11 2
Glutamic acid n/a 1.1 0.0 0.0 0.0 0.3 0.0 0.5 0.0 n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2.7 0.0 6.9 0.8 0.0 14 2
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.5 0.2 0.0 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 1.0 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.4 0.0 0.1 0.0 0.2 0.1 0.8 0.1 0.6 2.3 0.0 0.3 0.9 0.2 0.0 0.0 0.0 0.0 4.8 0.0 0.8 0.9 0.1 13 2
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 1.7 0.3 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 0.0 2.7 0.5 0.0 6 1
Lysine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 2.3 0.5 0.0 3 1
Magnesium n/a 6.9 0.0 1.0 0.0 11.0 4.4 23.8 1.5 7.2 36.6 0.4 2.5 1.5 1.4 0.1 0.3 7.1 0.0 56.2 0.3 31.6 6.0 1.0 201 33
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0 0
Manganese n/a 0.2 0.0 0.1 n/a 0.1 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.7 0.2 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0 10.6 1.8 0.0 28 5
Niacin n/a 0.4 0.0 0.0 0.0 0.1 0.1 1.1 0.0 2.8 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.1 0.0 0.1 14 2
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.5 0.8 0.0 3 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 1.5 0.3 0.0 3 1
Phosphorus n/a 33.8 0.0 0.9 0.0 31.9 9.6 47.6 9.2 46.8 59.4 0.2 1.0 1.4 0.7 0.1 0.7 0.0 0.0 173.2 3.4 578.6 99.0 1.8 1,099 183
Phytosterols n/a n/a 0.0 0.5 394.9 16.5 2.4 21.4 n/a n/a n/a n/a 0.4 1.1 1.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 1.0 440 73
Polyunsaturated Fat n/a 0.1 0.0 0.0 22.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 1.1 1.0 0.0 27 4
Potassium n/a 33.4 0.4 7.6 0.0 160.6 104.0 416.5 24.1 194.4 756.6 6.1 9.2 5.7 6.3 0.3 4.5 7.1 0.1 220.0 3.4 110.7 69.0 13.1 2,153 359
Proline n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.4 0.0 3.2 0.3 0.0 5 1
Protein n/a 3.2 0.0 0.1 0.0 1.2 0.3 2.0 0.4 4.1 3.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 11.9 0.1 28.1 6.3 0.1 61 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 291.5 80.0 0.0 467 78
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.2 0.0 2 0
Saturated Fat n/a 0.0 0.0 0.0 5.3 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 7.3 23.8 1.6 0.0 39 7
Selenium n/a 10.6 0.0 0.0 0.0 0.6 0.2 0.0 0.9 2.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.5 0.1 15.7 15.4 0.0 73 12
Serine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 1.6 0.5 0.0 3 1
Sodium n/a 0.6 1,744.1 0.1 0.0 4.4 32.0 7.1 1.0 1,339.2 1,197.7 1.3 0.3 0.4 0.1 0.0 0.1 21.3 581.4 1.6 1.6 701.7 71.0 0.4 5,707 951
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 106.4 n/a n/a n/a n/a 106 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 1.1 0.0 0.3 n/a n/a 0.6 4.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.3 0.0 0.0 8 1
Sugar n/a 0.1 0.0 0.0 0.0 4.7 0.7 5.7 0.1 0.0 9.7 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.6 0.2 0.1 27 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 1.0 0.3 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 5.8 0.0 0.1 0.9 0.0 0.0 3.2 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.3 0.3 0.3 0.5 0.2 12 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1.1 0.0 0.0 0.3 0.0 2 0
Total Fat n/a 0.3 0.0 0.0 40.8 0.1 0.1 0.4 0.0 0.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 11.5 37.4 4.8 0.1 100 17
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.4 0.1 0.0 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 1.4 0.2 0.0 2 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 1.9 0.4 0.0 3 1
Vitamin A, IU n/a 0.0 0.0 3.1 0.0 2.2 179.6 880.6 0.5 0.0 989.7 0.0 2.6 26.6 8.5 3.7 93.6 0.0 0.0 4.7 354.9 1,132.3 270.0 283.2 4,236 706
Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 0.0 8.8 42.8 0.0 0.0 50.3 0.0 0.1 1.3 0.4 0.2 4.7 0.0 0.0 0.0 97.1 299.5 80.0 14.2 600 100
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 8.1 1.2 191.4 1.9 0.0 16.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219 37
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 27.1 41.0 0.0 77 13
Water n/a 3.7 0.0 0.1 0.0 98.0 38.2 223.5 3.5 351.2 208.3 0.1 0.0 0.1 0.0 0.0 0.0 710.3 0.0 17.0 2.5 41.5 38.1 0.1 1,736 289
Zinc n/a 0.2 0.0 0.0 0.0 0.2 0.1 0.3 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 3.5 0.6 0.0 7 1

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