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Nutritional Facts: Creamy Parmesan Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
canola oil
1 cup (100g)
parmesan cheese
2 tablespoons (0g)
white wine vinegar
1/2 cup (123g)
low-fat plain yogurt
1 tablespoon (15g)
Dijon mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 1.2 n/a 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 1.6 n/a 0.2 0.0 n/a 2 0
Ash (g) 0.0 8.0 n/a 1.3 0.5 n/a 10 1
Aspartic acid n/a 2.7 n/a 0.5 0.1 n/a 3 0
Beta-sitosterol (mg) 900.3 n/a n/a n/a n/a n/a 900 56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 1,109.0 n/a 224.2 8.7 n/a 1,342 84
Calories 1,927.1 431.0 n/a 77.2 10.1 n/a 2,445 153
Calories (kj) 8,063.8 1,805.0 n/a 324.6 41.7 n/a 10,235 640
Campesterol (mg) 525.4 n/a n/a n/a n/a n/a 525 33
Carbohydrates (g) 0.0 4.1 n/a 8.6 0.8 n/a 13 1
Cholesterol (mg) 0.0 88.0 n/a 7.4 0.0 n/a 95 6
Copper (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Cystine n/a 0.1 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.5 n/a 0 0
Folate (mcg) 0.0 10.0 n/a 13.5 1.1 n/a 25 2
Folate, DFE (mcg) 0.0 10.0 n/a 13.5 1.1 n/a 25 2
Folate, food (mcg) 0.0 10.0 n/a 13.5 1.1 n/a 25 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.2 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.2 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.1 n/a 0 0
Glutamic acid n/a 8.7 n/a 1.3 0.1 n/a 10 1
Glycine n/a 0.8 n/a 0.2 0.0 n/a 1 0
Histidine n/a 1.1 n/a 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.9 n/a 0.1 0.2 n/a 1 0
Isoleucine n/a 2.0 n/a 0.4 0.0 n/a 2 0
Lactose n/a 0.2 n/a n/a 0.0 n/a 0 0
Leucine n/a 3.7 n/a 0.6 0.0 n/a 4 0
Lysine n/a 3.0 n/a 0.6 0.0 n/a 4 0
Magnesium (mg) 0.0 38.0 n/a 20.8 7.4 n/a 66 4
Maltose n/a 0.2 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Methionine n/a 1.0 n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 137.9 8.4 n/a 0.5 0.4 n/a 147 9
Niacin (mg) 0.0 0.1 n/a 0.1 0.1 n/a 0 0
Pantothenic acid (mg) 0.0 0.3 n/a 0.7 0.0 n/a 1 0
Phenylalanine n/a 2.1 n/a 0.4 0.0 n/a 2 0
Phosphorus (mg) 0.0 729.0 n/a 176.4 15.9 n/a 921 58
Polyunsaturated Fat (g) 61.3 1.2 n/a 0.1 0.1 n/a 63 4
Potassium (mg) 0.0 125.0 n/a 286.7 20.7 n/a 432 27
Proline n/a 4.6 n/a 0.8 0.1 n/a 5 0
Protein (g) 0.0 38.5 n/a 6.4 0.7 n/a 46 3
Retinol (mcg) 0.0 223.0 n/a 17.2 0.0 n/a 240 15
Riboflavin (mg) 0.0 0.5 n/a 0.3 0.0 n/a 1 0
Saturated Fat (g) 16.1 17.3 n/a 1.2 0.0 n/a 35 2
Selenium (mcg) 0.0 17.7 n/a 4.0 4.9 n/a 27 2
Serine n/a 2.3 n/a 0.4 0.0 n/a 3 0
Sodium (mg) 0.0 1,529.0 n/a 85.8 170.3 n/a 1,785 112
Starch n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol (mg) 6.5 n/a n/a n/a n/a n/a 7 0
Sucrose n/a 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.9 n/a 8.6 0.1 n/a 10 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Threonine n/a 1.5 n/a 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 38.1 0.3 n/a 0.0 0.1 n/a 38 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 2.2 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 59.6 n/a n/a n/a 0.3 n/a 60 4
Total Fat (g) 218.0 28.6 n/a 1.9 0.6 n/a 249 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.5 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 2.3 n/a 0.3 0.0 n/a 3 0
Valine n/a 2.5 n/a 0.5 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 865.0 n/a 62.5 10.7 n/a 938 59
Vitamin A, RAE (mcg) 0.0 229.0 n/a 17.2 0.6 n/a 247 15
Vitamin B-12 (mcg) 0.0 2.3 n/a 0.7 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 1.0 0.2 n/a 1 0
Vitamin D (IU) 0.0 21.0 n/a 1.2 0.0 n/a 22 1
Water (g) 0.0 20.8 n/a 104.2 12.4 n/a 137 9
Zinc (mg) 0.0 3.9 n/a 1.1 0.1 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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