Nutritional Facts: Easy Chicken Teriyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (4g)
chicken bouillon cubes
2 cups (474g)
water
1 cup (288g)
soy sauce
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
ground ginger
1 tablespoon (8g)
garlic
6 (564g)
chicken thighs
Total 1 serving
Alanine n/a n/a 1.5 n/a 0.0 0.0 5.7 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.2 n/a 0.0 0.1 6.1 7 1
Ash (g) 2.0 0.5 51.3 0.1 0.1 0.1 4.6 59 10
Aspartic acid n/a n/a 2.5 n/a 0.0 0.0 8.7 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.5 14.2 57.6 11.5 2.1 15.1 56.4 164 27
Calories 10.7 0.0 172.8 52.4 6.0 12.5 1,190.0 1,444 241
Calories (kj) 44.7 0.0 722.9 219.4 25.3 52.1 4,980.1 6,044 1,007
Carbohydrates (g) 0.7 0.0 16.0 13.5 1.3 2.8 0.0 34 6
Cholesterol (mg) 0.5 0.0 0.0 0.0 0.0 0.0 473.8 474 79
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.3 1 0
Cystine n/a n/a 0.3 n/a 0.0 0.0 1.3 2 0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.3 0.2 0.0 3 0
Folate (mcg) 1.3 0.0 51.8 0.1 0.2 0.3 45.1 99 16
Folate, DFE (mcg) 1.3 0.0 51.8 0.1 0.2 0.3 45.1 99 16
Folate, food (mcg) 1.3 0.0 51.8 0.1 0.2 0.3 45.1 99 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 6.9 n/a 0.0 0.1 14.2 21 4
Glycine n/a n/a 1.3 n/a 0.0 0.0 6.4 8 1
Histidine n/a n/a 0.6 n/a 0.0 0.0 2.8 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 6.9 0.1 0.4 0.1 5.6 13 2
Isoleucine n/a n/a 1.4 n/a 0.0 0.0 4.8 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 2.1 n/a 0.0 0.0 7.1 9 2
Lysine n/a n/a 2.1 n/a 0.0 0.0 7.9 10 2
Magnesium (mg) 2.2 4.7 115.2 1.2 3.9 2.1 112.8 242 40
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.4 0.0 0.6 0.1 0.1 2 0
Methionine n/a n/a 0.5 n/a 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 35.7 36 6
Niacin (mg) 0.1 0.0 11.4 0.0 0.2 0.1 30.6 42 7
Pantothenic acid (mg) 0.0 0.0 1.1 0.0 0.0 0.0 5.8 7 1
Phenylalanine n/a n/a 1.5 n/a 0.0 0.0 3.8 5 1
Phosphorus (mg) 6.6 0.0 374.4 0.6 3.0 12.8 817.8 1,215 203
Phytosterols n/a n/a n/a n/a 1.5 n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 18.5 19 3
Potassium (mg) 12.4 4.7 610.6 18.4 23.8 33.5 1,082.9 1,786 298
Proline n/a n/a 2.3 n/a 0.0 0.0 4.8 7 1
Protein (g) 0.7 0.0 30.3 0.0 0.2 0.5 97.4 129 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 231.2 231 39
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 24.0 24 4
Selenium (mcg) 1.1 0.0 2.3 0.2 1.0 1.2 72.8 79 13
Serine n/a n/a 1.4 n/a 0.0 0.0 3.4 5 1
Sodium (mg) 955.0 14.2 16,087.7 3.9 0.5 1.4 428.6 17,491 2,915
Sucrose n/a n/a n/a 13.0 0.0 n/a n/a 13 2
Sugar (g) 0.7 0.0 4.9 13.4 0.1 0.1 0.0 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Threonine n/a n/a 1.2 n/a 0.0 0.0 4.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.3 0 0
Total Fat (g) 0.6 0.0 0.3 0.0 0.1 0.0 86.0 87 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.2 1 0
Tryptophan n/a n/a 0.5 n/a 0.0 0.0 1.1 2 0
Tyrosine n/a n/a 1.0 n/a 0.0 0.0 3.1 4 1
Valine n/a n/a 1.5 n/a 0.0 0.0 4.7 6 1
Vitamin A, IU (IU) 0.1 0.0 0.0 0.0 0.5 0.8 778.3 780 130
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 231.2 231 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.0 0.0 0.1 1.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.6 13.0 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 28.2 28 5
Water (g) 0.1 473.5 190.1 0.2 0.2 4.9 381.7 1,051 175
Zinc (mg) 0.0 0.0 1.2 0.0 0.1 0.1 9.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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