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Nutritional Facts: Roseanne's Porridge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (158g)
water
1/2 tablespoon (0g)
grain cereal
1/2 tablespoon (0g)
natural bran
1/3 cup (27g)
quick oats
1 tablespoon (10g)
raisins
Total 1 serving
Alanine n/a n/a 0.0 0.2 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.2 0.0 0 0
Ash (g) 0.2 n/a 0.0 0.5 0.2 1 1
Aspartic acid n/a n/a 0.0 0.3 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 n/a 1.9 14.0 4.9 26 26
Calories 0.0 n/a 1.3 102.2 29.6 133 133
Calories (kj) 0.0 n/a 5.3 427.8 123.9 557 557
Carbohydrates (g) 0.0 n/a 0.4 18.3 7.8 26 26
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0 0
Cystine n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.1 2.7 0.4 3 3
Folate (mcg) 0.0 n/a 6.3 8.6 0.5 15 15
Folate, DFE (mcg) 0.0 n/a 10.6 8.6 0.5 20 20
Folate, food (mcg) 0.0 n/a 0.2 8.6 0.5 9 9
Folic acid (mcg) 0.0 n/a 6.1 0.0 0.0 6 6
Fructose n/a n/a 0.0 0.0 2.9 3 3
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 2.7 3 3
Glutamic acid n/a n/a 0.0 0.8 0.0 1 1
Glycine n/a n/a 0.0 0.2 0.0 0 0
Histidine n/a n/a 0.0 0.1 0.0 0 0
Iron (mg) 0.0 n/a 0.1 1.1 0.2 1 1
Isoleucine n/a n/a 0.0 0.1 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.3 0.0 0 0
Lysine n/a n/a 0.0 0.2 0.0 0 0
Magnesium (mg) 1.6 n/a 1.8 37.2 3.2 44 44
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 1.0 0.0 1 1
Methionine n/a n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.5 0.0 1 1
Niacin (mg) 0.0 n/a 0.1 0.3 0.1 0 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.3 0.0 0 0
Phenylalanine n/a n/a 0.0 0.2 0.0 0 0
Phosphorus (mg) 0.0 n/a 5.6 110.6 10.0 126 126
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.6 0.0 1 1
Potassium (mg) 1.6 n/a 4.9 97.6 74.2 178 178
Proline n/a n/a 0.0 0.1 0.0 0 0
Protein (g) 0.0 n/a 0.1 3.5 0.3 4 4
Retinol (mcg) 0.0 n/a 2.5 0.0 0.0 3 3
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.3 0.0 0 0
Selenium (mcg) 0.0 n/a 0.0 7.8 0.1 8 8
Serine n/a n/a 0.0 0.2 0.0 0 0
Sodium (mg) 4.7 n/a 1.3 1.6 1.1 9 9
Starch n/a n/a 0.1 15.6 0.3 16 16
Sucrose n/a n/a 0.1 0.3 0.0 0 0
Sugar (g) 0.0 n/a 0.1 0.3 5.9 6 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0 0
Threonine n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 n/a 0.0 1.8 0.0 2 2
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.1 0.0 0 0
Valine n/a n/a 0.0 0.2 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 8.5 0.0 0.0 8 8
Vitamin A, RAE (mcg) 0.0 n/a 2.5 0.0 0.0 3 3
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.2 0 0
Vitamin D (IU) 0.0 n/a 0.6 0.0 0.0 1 1
Water (g) 157.9 n/a 0.0 2.9 1.5 162 162
Zinc (mg) 0.0 n/a 0.1 1.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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