Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (248g) raw zucchini |
1 teaspoon (6g) salt |
1 clove (3g) garlic |
1 medium (110g) yellow onions |
1 medium (119g) green peppers |
1/2 lb (228g) fresh mushrooms |
2 tablespoons (27g) olive oil |
16 ounces (457g) tomato paste |
1/2 cup (75g) green chili peppers |
2 (100g) eggs |
1/2 teaspoon (0g) fresh basil |
1/2 teaspoon (1g) dried oregano |
12 ounces (341g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
2 tablespoons (16g) flour |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 2.4 | 0.3 | 0.1 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | 4 | 1 |
Ash (g) | 1.4 | 6.0 | 0.0 | 0.4 | 0.5 | 1.9 | 0.0 | 12.8 | 0.5 | 1.1 | 0.0 | 0.0 | 11.2 | 2.0 | 0.1 | 38 | 6 |
Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 3.0 | 0.2 | 1.3 | 0.0 | 0.0 | 5.6 | 0.7 | 0.1 | 12 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 39.7 | 1.4 | 5.4 | 25.3 | 11.9 | 6.8 | 0.3 | 164.6 | 13.5 | 56.0 | 0.8 | 8.0 | 1,721.0 | 277.3 | 2.3 | 2,334 | 389 |
Calories | 42.2 | 0.0 | 4.5 | 44.0 | 23.8 | 50.1 | 238.7 | 374.9 | 30.0 | 143.0 | 0.1 | 1.3 | 1,022.4 | 107.8 | 56.9 | 2,139 | 357 |
Calories (kj) | 173.6 | 0.0 | 18.7 | 182.6 | 100.0 | 211.6 | 998.7 | 1,568.0 | 125.3 | 599.0 | 0.4 | 5.5 | 4,273.6 | 451.3 | 238.0 | 8,946 | 1,491 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 7.7 | 0.0 | 1.0 | 10.3 | 5.5 | 7.4 | 0.0 | 86.4 | 7.1 | 0.7 | 0.0 | 0.3 | 7.5 | 1.0 | 11.9 | 147 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 269.2 | 22.0 | 0.0 | 663 | 111 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.5 | 0.0 | 0.1 | 1.9 | 2.0 | 2.3 | 0.0 | 18.7 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 29 | 5 |
Folate (mcg) | 59.5 | 0.0 | 0.1 | 20.9 | 11.9 | 38.7 | 0.0 | 54.9 | 17.3 | 47.0 | 0.3 | 1.2 | 23.9 | 2.5 | 28.6 | 307 | 51 |
Folate, DFE (mcg) | 59.5 | 0.0 | 0.1 | 20.9 | 11.9 | 38.7 | 0.0 | 54.9 | 17.3 | 47.0 | 0.3 | 1.2 | 23.9 | 2.5 | 45.5 | 324 | 54 |
Folate, food (mcg) | 59.5 | 0.0 | 0.1 | 20.9 | 11.9 | 38.7 | 0.0 | 54.9 | 17.3 | 47.0 | 0.3 | 1.2 | 23.9 | 2.5 | 4.5 | 283 | 47 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 24 | 4 |
Fructose (g) | 3.4 | n/a | n/a | 1.4 | 1.3 | 0.4 | n/a | 26.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 34 | 6 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 2.7 | n/a | n/a | 2.2 | 1.4 | 3.4 | n/a | 26.3 | n/a | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 38 | 6 |
Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | 9.6 | 0.2 | 1.7 | 0.0 | 0.0 | 15.2 | 2.2 | 0.5 | 31 | 5 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 3 | 1 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.0 | 0.1 | 0.2 | 0.4 | 1.1 | 0.2 | 13.6 | 0.9 | 1.8 | 0.0 | 0.2 | 1.5 | 0.2 | 0.7 | 22 | 4 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 3.9 | 0.5 | 0.1 | 6 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 6.2 | 0.9 | 0.1 | 10 | 2 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.9 | 0.0 | 0.0 | 3.3 | 0.7 | 0.0 | 6 | 1 |
Magnesium (mg) | 44.6 | 0.1 | 0.8 | 11.0 | 11.9 | 20.5 | 0.0 | 192.0 | 18.8 | 12.0 | 0.3 | 1.4 | 68.2 | 9.5 | 3.4 | 394 | 66 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | 22.4 | 2.1 | 0.0 | 48 | 8 |
Niacin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.6 | 8.2 | 0.0 | 14.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 26 | 4 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 7 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 3.4 | 0.5 | 0.1 | 6 | 1 |
Phosphorus (mg) | 94.2 | 0.0 | 4.6 | 31.9 | 23.8 | 195.7 | 0.0 | 379.4 | 34.5 | 198.0 | 0.2 | 0.7 | 1,206.4 | 182.3 | 16.9 | 2,369 | 395 |
Phytosterols | n/a | 0.0 | n/a | 16.5 | 10.7 | n/a | 59.7 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 88 | 15 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.8 | 0.7 | 0.1 | 1.9 | 0.0 | 0.0 | 2.6 | 0.3 | 0.1 | 9 | 2 |
Potassium (mg) | 647.3 | 0.5 | 12.0 | 160.6 | 208.3 | 723.5 | 0.3 | 4,635.4 | 255.0 | 138.0 | 1.3 | 6.3 | 259.0 | 31.3 | 16.7 | 7,095 | 1,183 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 8.0 | 1.2 | 0.2 | 11 | 2 |
Protein (g) | 3.0 | 0.0 | 0.2 | 1.2 | 1.0 | 7.0 | 0.0 | 19.7 | 1.5 | 12.6 | 0.0 | 0.0 | 75.6 | 9.6 | 1.6 | 133 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 593.0 | 55.8 | 0.0 | 809 | 135 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 4 | 1 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.7 | 0.5 | 0.0 | 3.1 | 0.0 | 0.0 | 44.8 | 4.3 | 0.0 | 57 | 9 |
Selenium (mcg) | 0.5 | 0.0 | 0.4 | 0.6 | 0.0 | 21.2 | 0.0 | 24.2 | 0.4 | 30.7 | 0.0 | 0.0 | 57.9 | 4.4 | 5.3 | 146 | 24 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 1.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.1 | 5 | 1 |
Sodium (mg) | 19.8 | 2,325.5 | 0.5 | 4.4 | 3.6 | 11.4 | 0.5 | 3,611.4 | 5.3 | 142.0 | 0.0 | 0.1 | 2,136.8 | 382.3 | 0.3 | 8,644 | 1,441 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Sugar (g) | 6.2 | 0.0 | 0.0 | 4.7 | 2.9 | 4.5 | 0.0 | 55.7 | 3.8 | 0.4 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 82 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 3.4 | 0.4 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.9 | 19.7 | 0.5 | 1.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 27 | 4 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 3 | 1 |
Total Fat (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 27.0 | 2.1 | 0.2 | 9.5 | 0.0 | 0.0 | 76.2 | 7.2 | 0.2 | 124 | 21 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 3.6 | 0.6 | 0.0 | 5 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 4.5 | 0.6 | 0.1 | 7 | 1 |
Vitamin A, IU (IU) | 496.0 | 0.0 | 0.3 | 2.2 | 440.3 | 0.0 | 0.0 | 6,971.4 | 884.3 | 540.0 | 23.4 | 8.5 | 2,303.8 | 216.3 | 0.0 | 11,886 | 1,981 |
Vitamin A, RAE (mcg) | 24.8 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 347.4 | 44.3 | 160.0 | 1.2 | 0.4 | 610.0 | 57.3 | 0.0 | 1,267 | 211 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 7.8 | 0.6 | 0.0 | 9 | 2 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 44.4 | 0.0 | 0.9 | 8.1 | 95.7 | 4.8 | 0.0 | 100.1 | 181.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 73 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 54.5 | 5.3 | 0.0 | 158 | 26 |
Water (g) | 235.1 | 0.0 | 1.8 | 98.0 | 111.7 | 210.3 | 0.0 | 336.0 | 65.8 | 76.2 | 0.4 | 0.0 | 170.4 | 5.2 | 1.9 | 1,313 | 219 |
Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 2.9 | 0.2 | 1.3 | 0.0 | 0.0 | 10.0 | 1.0 | 0.1 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.