Nutritional Facts: Crustless Zucchini Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (248g)
raw zucchini
1 teaspoon (6g)
salt
1 clove (3g)
garlic
1 medium (110g)
yellow onions
1 medium (119g)
green peppers
1/2 lb (228g)
fresh mushrooms
2 tablespoons (27g)
olive oil
16 ounces (457g)
tomato paste
1/2 cup (75g)
green chili peppers
2 (100g)
eggs
1/2 teaspoon (0g)
fresh basil
1/2 teaspoon (1g)
dried oregano
12 ounces (341g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.1 0.7 0.0 0.0 2.4 0.3 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.5 0.1 0.8 0.0 0.0 1.8 0.4 0.1 4 1
Ash (g) 1.4 6.0 0.0 0.4 0.5 1.9 0.0 12.8 0.5 1.1 0.0 0.0 11.2 2.0 0.1 38 6
Aspartic acid (g) 0.4 0.0 0.0 0.1 0.2 0.4 0.0 3.0 0.2 1.3 0.0 0.0 5.6 0.7 0.1 12 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 1.4 5.4 25.3 11.9 6.8 0.3 164.6 13.5 56.0 0.8 8.0 1,721.0 277.3 2.3 2,334 389
Calories 42.2 0.0 4.5 44.0 23.8 50.1 238.7 374.9 30.0 143.0 0.1 1.3 1,022.4 107.8 56.9 2,139 357
Calories (kj) 173.6 0.0 18.7 182.6 100.0 211.6 998.7 1,568.0 125.3 599.0 0.4 5.5 4,273.6 451.3 238.0 8,946 1,491
Campesterol n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.7 0.0 1.0 10.3 5.5 7.4 0.0 86.4 7.1 0.7 0.0 0.3 7.5 1.0 11.9 147 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 269.2 22.0 0.0 663 111
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.7 0.0 1.7 0.1 0.1 0.0 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 2.5 0.0 0.1 1.9 2.0 2.3 0.0 18.7 1.1 0.0 0.0 0.2 0.0 0.0 0.4 29 5
Folate (mcg) 59.5 0.0 0.1 20.9 11.9 38.7 0.0 54.9 17.3 47.0 0.3 1.2 23.9 2.5 28.6 307 51
Folate, DFE (mcg) 59.5 0.0 0.1 20.9 11.9 38.7 0.0 54.9 17.3 47.0 0.3 1.2 23.9 2.5 45.5 324 54
Folate, food (mcg) 59.5 0.0 0.1 20.9 11.9 38.7 0.0 54.9 17.3 47.0 0.3 1.2 23.9 2.5 4.5 283 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
Fructose (g) 3.4 n/a n/a 1.4 1.3 0.4 n/a 26.7 n/a 0.0 0.0 0.0 0.5 0.0 n/a 34 6
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Glucose (dextrose) (g) 2.7 n/a n/a 2.2 1.4 3.4 n/a 26.3 n/a 0.4 0.0 0.0 1.9 0.0 n/a 38 6
Glutamic acid (g) 0.3 0.0 0.0 0.3 0.2 0.8 0.0 9.6 0.2 1.7 0.0 0.0 15.2 2.2 0.5 31 5
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.1 0.4 0.0 0.0 1.8 0.2 0.1 3 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.3 0.0 0.0 1.8 0.3 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.1 0.2 0.4 1.1 0.2 13.6 0.9 1.8 0.0 0.2 1.5 0.2 0.7 22 4
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.7 0.0 0.0 3.9 0.5 0.1 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.1 1.1 0.0 0.0 6.2 0.9 0.1 10 2
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.9 0.0 0.0 3.3 0.7 0.0 6 1
Magnesium (mg) 44.6 0.1 0.8 11.0 11.9 20.5 0.0 192.0 18.8 12.0 0.3 1.4 68.2 9.5 3.4 394 66
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Manganese (mg) 0.4 0.0 0.1 0.1 0.1 0.1 0.0 1.4 0.2 0.0 0.0 0.0 0.1 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 1.8 0.3 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.3 0.0 3.7 0.0 0.0 22.4 2.1 0.0 48 8
Niacin (mg) 1.1 0.0 0.0 0.1 0.6 8.2 0.0 14.1 0.7 0.1 0.0 0.0 0.4 0.0 0.9 26 4
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.1 3.4 0.0 0.6 0.0 1.5 0.0 0.0 0.5 0.1 0.1 7 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.6 0.0 0.7 0.0 0.0 3.4 0.5 0.1 6 1
Phosphorus (mg) 94.2 0.0 4.6 31.9 23.8 195.7 0.0 379.4 34.5 198.0 0.2 0.7 1,206.4 182.3 16.9 2,369 395
Phytosterols n/a 0.0 n/a 16.5 10.7 n/a 59.7 n/a n/a n/a n/a 1.0 n/a n/a n/a 88 15
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.4 2.8 0.7 0.1 1.9 0.0 0.0 2.6 0.3 0.1 9 2
Potassium (mg) 647.3 0.5 12.0 160.6 208.3 723.5 0.3 4,635.4 255.0 138.0 1.3 6.3 259.0 31.3 16.7 7,095 1,183
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.5 0.0 0.0 8.0 1.2 0.2 11 2
Protein (g) 3.0 0.0 0.2 1.2 1.0 7.0 0.0 19.7 1.5 12.6 0.0 0.0 75.6 9.6 1.6 133 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 593.0 55.8 0.0 809 135
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.7 0.1 0.5 0.0 0.0 1.0 0.1 0.1 4 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.1 3.7 0.5 0.0 3.1 0.0 0.0 44.8 4.3 0.0 57 9
Selenium (mcg) 0.5 0.0 0.4 0.6 0.0 21.2 0.0 24.2 0.4 30.7 0.0 0.0 57.9 4.4 5.3 146 24
Serine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.6 0.1 1.0 0.0 0.0 2.5 0.6 0.1 5 1
Sodium (mg) 19.8 2,325.5 0.5 4.4 3.6 11.4 0.5 3,611.4 5.3 142.0 0.0 0.1 2,136.8 382.3 0.3 8,644 1,441
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 1.1 0.1 0.0 n/a 1.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Sugar (g) 6.2 0.0 0.0 4.7 2.9 4.5 0.0 55.7 3.8 0.4 0.0 0.0 3.5 0.2 0.0 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.6 0.0 0.0 3.4 0.4 0.0 5 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.4 0.0 3.9 19.7 0.5 1.1 0.0 0.1 0.6 0.1 0.0 27 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.2 2.4 n/a 0.5 0.0 0.1 n/a n/a 0.1 3 1
Total Fat (g) 0.8 0.0 0.0 0.1 0.2 0.8 27.0 2.1 0.2 9.5 0.0 0.0 76.2 7.2 0.2 124 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1.8 0.1 0.0 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.5 0.0 0.0 3.6 0.6 0.0 5 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.1 0.9 0.0 0.0 4.5 0.6 0.1 7 1
Vitamin A, IU (IU) 496.0 0.0 0.3 2.2 440.3 0.0 0.0 6,971.4 884.3 540.0 23.4 8.5 2,303.8 216.3 0.0 11,886 1,981
Vitamin A, RAE (mcg) 24.8 0.0 0.0 0.0 21.4 0.0 0.0 347.4 44.3 160.0 1.2 0.4 610.0 57.3 0.0 1,267 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 7.8 0.6 0.0 9 2
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.3 0.2 0.0 1.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 44.4 0.0 0.9 8.1 95.7 4.8 0.0 100.1 181.9 0.0 0.1 0.0 0.0 0.0 0.0 436 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 82.0 0.0 0.0 54.5 5.3 0.0 158 26
Water (g) 235.1 0.0 1.8 98.0 111.7 210.3 0.0 336.0 65.8 76.2 0.4 0.0 170.4 5.2 1.9 1,313 219
Zinc (mg) 0.8 0.0 0.0 0.2 0.2 1.2 0.0 2.9 0.2 1.3 0.0 0.0 10.0 1.0 0.1 18 3

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