Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) unsalted butter |
1/4 cup (85g) honey |
1 tablespoon (13g) pure vanilla extract |
1 cup (0g) sucanat |
1 (50g) eggs |
1 cup (120g) whole wheat pastry flour |
3/4 cup (90g) whole wheat flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (81g) rolled oats |
3/4 cup (99g) bittersweet chocolate chips |
3/4 cup (0g) Nestle milk chocolate and caramel swirled morsels |
3/4 cup (69g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.8 | n/a | 1.7 | 5 | 0 |
| Ash (g) | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 1.9 | 1.4 | 3.3 | 0.8 | 3.0 | 1.4 | 3.6 | n/a | 2.1 | 18 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.6 | n/a | n/a | 0.0 | 1.0 | 1.3 | n/a | 2.0 | 7 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | 91.1 | 182 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | n/a | 0.0 | 79 | 3 |
| Calcium (mg) | 40.9 | 5.1 | 1.4 | n/a | 28.0 | 40.8 | 30.6 | 338.7 | 0.0 | 0.7 | 42.1 | 100.0 | n/a | 182.2 | 811 | 34 |
| Calories | 1,220.7 | 257.6 | 37.4 | n/a | 71.5 | 408.0 | 306.0 | 2.3 | 0.0 | 0.0 | 307.0 | 496.0 | n/a | 396.8 | 3,503 | 146 |
| Calories (kj) | 5,105.8 | 1,078.0 | 156.7 | n/a | 299.5 | 1,708.8 | 1,281.6 | 9.8 | 0.0 | 0.0 | 1,284.7 | 2,076.0 | n/a | 1,661.5 | 14,662 | 611 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.9 | n/a | 3.5 | 16 | 1 |
| Carbohydrates (g) | 0.1 | 69.8 | 1.6 | n/a | 0.4 | 86.4 | 64.8 | 1.1 | 0.0 | 0.0 | 54.8 | 29.5 | n/a | 15.0 | 324 | 13 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 552 | 23 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | n/a | 0.7 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 12.8 | 9.6 | 0.0 | 0.0 | 0.0 | 8.2 | 16.4 | n/a | 8.4 | 56 | 2 |
| Folate (mcg) | 5.1 | 1.7 | 0.0 | n/a | 23.5 | 52.8 | 39.6 | 0.0 | 0.0 | 0.0 | 25.9 | 27.7 | n/a | 34.5 | 211 | 9 |
| Folate, DFE (mcg) | 5.1 | 1.7 | 0.0 | n/a | 23.5 | 52.8 | 39.6 | 0.0 | 0.0 | 0.0 | 25.9 | 27.7 | n/a | 34.5 | 211 | 9 |
| Folate, food (mcg) | 5.1 | 1.7 | 0.0 | n/a | 23.5 | 52.8 | 39.6 | 0.0 | 0.0 | 0.0 | 25.9 | 27.7 | n/a | 34.5 | 211 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 34.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 35 | 1 |
| Galactose | n/a | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | 30.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 31 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | n/a | 0.8 | 5.2 | 3.9 | n/a | n/a | 0.0 | 2.3 | 1.9 | n/a | 4.7 | 19 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | 1.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.9 | 4.3 | 3.2 | 0.5 | 0.0 | 0.0 | 3.4 | 17.2 | n/a | 2.6 | 33 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.5 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.7 | n/a | 1.0 | 5 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.4 | 3 | 0 |
| Magnesium (mg) | 3.4 | 1.7 | 1.6 | n/a | 6.0 | 164.4 | 123.3 | 1.8 | 0.0 | 0.0 | 111.8 | 323.7 | n/a | 184.9 | 923 | 38 |
| Maltose | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.9 | 3.7 | 0.0 | 0.0 | 0.0 | 2.9 | 4.1 | n/a | 1.6 | 17 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 15.9 | n/a | 21.3 | 77 | 3 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 5.9 | 4.5 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | n/a | 2.3 | 15 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.3 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.8 | 4 | 0 |
| Phosphorus (mg) | 40.9 | 3.4 | 0.8 | n/a | 99.0 | 428.4 | 321.3 | 456.2 | 0.0 | 0.0 | 332.1 | 396.0 | n/a | 334.0 | 2,412 | 101 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | n/a | 1.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | n/a | 8.3 | 20 | 1 |
| Potassium (mg) | 40.9 | 44.1 | 19.2 | n/a | 69.0 | 435.6 | 326.7 | 0.2 | 0.0 | 0.2 | 293.2 | 821.7 | n/a | 486.5 | 2,537 | 106 |
| Proline (g) | 0.1 | 0.1 | n/a | n/a | 0.3 | 2.5 | 1.9 | n/a | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.7 | 7 | 0 |
| Protein (g) | 1.4 | 0.3 | 0.0 | n/a | 6.3 | 15.9 | 11.9 | 0.0 | 0.0 | 0.0 | 10.7 | 12.8 | n/a | 14.6 | 74 | 3 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,222 | 51 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 2 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 32.0 | n/a | 2.6 | 125 | 5 |
| Selenium (mcg) | 1.7 | 0.7 | 0.0 | n/a | 15.4 | 74.2 | 55.6 | 0.0 | 0.0 | 0.0 | 23.4 | 8.0 | n/a | 1.7 | 181 | 8 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.7 | 4 | 0 |
| Sodium (mg) | 18.7 | 3.4 | 1.2 | n/a | 71.0 | 2.4 | 1.8 | 363.1 | 629.3 | 1,162.7 | 4.9 | 23.8 | n/a | 0.7 | 2,283 | 95 |
| Starch | n/a | n/a | n/a | n/a | n/a | 69.3 | 52.0 | n/a | n/a | n/a | 46.9 | n/a | n/a | 0.5 | 169 | 7 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.6 | n/a | 2.8 | 40 | 2 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | 2.5 | 5 | 0 |
| Sugar (g) | 0.1 | 69.6 | 1.6 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 2.7 | 77 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,284.0 | n/a | 0.0 | 1,284 | 54 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 18.1 | 25 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 2.3 | 1.7 | n/a | n/a | n/a | 0.1 | 5.8 | n/a | 0.4 | 11 | 0 |
| Total Fat (g) | 138.1 | 0.0 | 0.0 | n/a | 4.8 | 3.0 | 2.3 | 0.0 | 0.0 | 0.0 | 5.3 | 51.8 | n/a | 34.1 | 239 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.3 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.6 | n/a | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | n/a | 270.0 | 10.8 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4,544 | 189 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,245 | 52 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 143 | 6 |
| Water (g) | 30.5 | 14.5 | 6.8 | n/a | 38.1 | 12.9 | 9.7 | 0.2 | 0.0 | 0.0 | 8.8 | 1.3 | n/a | 3.2 | 126 | 5 |
| Zinc (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.6 | 3.1 | 2.3 | 0.0 | 0.0 | 0.0 | 2.9 | 9.5 | n/a | 2.1 | 21 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.