Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 cups (368g) buttermilk |
6 tablespoons (85g) unsalted butter |
2 large (100g) eggs |
1 to taste (100g) vegetable oil cooking spray |
4 (472g) bananas |
2 tablespoons (0g) Grand Marnier |
1 to taste (0g) confectioners' sugar |
1/2 cup (0g) bittersweet chocolate |
8 tablespoons (114g) unsalted butter |
1/2 cup (110g) light brown sugar |
2 tablespoons (28g) light brown sugar |
1 teaspoon (5g) heavy cream |
2/3 cup (78g) walnuts |
2/3 cup (90g) hazelnuts |
2/3 cup (89g) macadamia nuts |
2 1/2 cups (788g) pure maple syrup |
3 cups (654g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.3 | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 2.0 | 1.3 | n/a | n/a | 7 | 4 |
| Ash (g) | 0.9 | 5.0 | 0.8 | 3.0 | 3.3 | 0.0 | 1.1 | n/a | 3.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1.4 | 2.1 | 1.0 | 3.7 | 0.0 | 27 | 13 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 1.0 | 0.1 | 1.3 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.4 | 1.5 | 1.0 | n/a | n/a | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 49.9 | 80.1 | 96.5 | n/a | 2,701.0 | 2,936 | 1,468 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 508.1 | 0.0 | 0.7 | 426.3 | 20.4 | 56.0 | n/a | 23.6 | n/a | n/a | n/a | 27.3 | 91.3 | 22.9 | 3.2 | 76.5 | 102.7 | 76.0 | 803.3 | 0.0 | 2,266 | 1,133 |
| Calories | 682.5 | 3.5 | 0.0 | 0.0 | 147.0 | 610.9 | 143.0 | n/a | 420.1 | n/a | n/a | n/a | 814.5 | 418.0 | 104.9 | 16.9 | 510.4 | 565.5 | 641.7 | 2,047.5 | 5,781.4 | 12,908 | 6,454 |
| Calories (kj) | 2,855.6 | 14.7 | 0.0 | 0.0 | 621.1 | 2,555.1 | 599.0 | n/a | 1,751.1 | n/a | n/a | n/a | 3,406.9 | 1,749.0 | 438.8 | 70.5 | 2,136.7 | 2,367.3 | 2,684.9 | 8,568.0 | 24,191.5 | 54,010 | 27,005 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.5 | 5.4 | 7.2 | n/a | 1,576.1 | 1,594 | 797 |
| Carbohydrates (g) | 143.1 | 1.7 | 0.0 | 0.0 | 17.6 | 0.1 | 0.7 | n/a | 107.8 | n/a | n/a | n/a | 0.1 | 107.9 | 27.1 | 0.1 | 10.7 | 15.0 | 12.4 | 527.9 | 0.0 | 972 | 486 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 183.2 | 372.0 | n/a | 0.0 | n/a | n/a | n/a | 244.2 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 821 | 410 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.6 | 0.7 | 0.1 | 0.0 | 4 | 2 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 8.7 | 7.7 | 0.0 | 0.0 | 39 | 19 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 18.4 | 2.6 | 47.0 | n/a | 94.4 | n/a | n/a | n/a | 3.4 | 1.1 | 0.3 | 0.2 | 76.5 | 101.8 | 9.8 | 0.0 | 0.0 | 404 | 202 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 18.4 | 2.6 | 47.0 | n/a | 94.4 | n/a | n/a | n/a | 3.4 | 1.1 | 0.3 | 0.2 | 76.5 | 101.8 | 9.8 | 0.0 | 0.0 | 404 | 202 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 18.4 | 2.6 | 47.0 | n/a | 94.4 | n/a | n/a | n/a | 3.4 | 1.1 | 0.3 | 0.2 | 76.5 | 101.8 | 9.8 | 0.0 | 0.0 | 404 | 202 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.9 | n/a | n/a | n/a | n/a | 1.2 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 4.1 | n/a | 29 | 14 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 23.5 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 12.6 | n/a | 39 | 19 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 2.4 | 0.2 | 1.7 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2.2 | 3.3 | 2.0 | n/a | n/a | 19 | 10 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.4 | n/a | n/a | 3 | 2 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.2 | n/a | n/a | 2 | 1 |
| Iron (mg) | 2.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 2.3 | 4.2 | 3.3 | 0.9 | 0.0 | 18 | 9 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.3 | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 1.2 | 0.1 | 1.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | 1.0 | 0.5 | n/a | n/a | 7 | 3 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 3 | 2 |
| Magnesium (mg) | 41.3 | 2.7 | 0.0 | 0.0 | 40.4 | 1.7 | 12.0 | n/a | 127.4 | n/a | n/a | n/a | 2.3 | 9.9 | 2.5 | 0.3 | 123.3 | 146.8 | 116.2 | 165.4 | 0.0 | 792 | 396 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 5.6 | 3.7 | 22.9 | 0.0 | 38 | 19 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 17.9 | 3.7 | n/a | 0.2 | n/a | n/a | n/a | 23.9 | 0.0 | 0.0 | 0.5 | 7.0 | 41.1 | 52.6 | 0.1 | 413.8 | 562 | 281 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.6 | 2.2 | 0.6 | 0.0 | 11 | 6 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.5 | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.7 | 0.3 | 0.0 | 8 | 4 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.6 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 202.5 | 684.3 | 0.0 | 0.0 | 327.1 | 20.4 | 198.0 | n/a | 103.8 | n/a | n/a | n/a | 27.3 | 4.4 | 1.1 | 3.0 | 270.0 | 261.1 | 168.0 | 15.8 | 0.0 | 2,287 | 1,143 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 75.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 86.4 | 103.7 | n/a | n/a | 322 | 161 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.9 | n/a | 0.3 | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.1 | 36.8 | 7.1 | 1.3 | 0.1 | 184.0 | 239 | 119 |
| Potassium (mg) | 200.6 | 0.3 | 0.0 | 0.2 | 554.9 | 20.4 | 138.0 | n/a | 1,689.8 | n/a | n/a | n/a | 27.3 | 146.3 | 36.7 | 3.7 | 344.2 | 612.3 | 328.9 | 1,669.5 | 0.0 | 5,773 | 2,887 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.4 | n/a | n/a | 6 | 3 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 12.2 | 0.7 | 12.6 | n/a | 5.1 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 11.9 | 13.5 | 7.1 | 0.3 | 0.0 | 84 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 571.7 | 160.0 | n/a | 0.0 | n/a | n/a | n/a | 762.3 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,562 | 781 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 10.0 | 0.0 | 12 | 6 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 43.8 | 3.1 | n/a | 0.5 | n/a | n/a | n/a | 58.4 | 0.0 | 0.0 | 1.1 | 4.8 | 4.0 | 10.8 | 0.1 | 48.2 | 177 | 89 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 7.4 | 0.9 | 30.7 | n/a | 4.7 | n/a | n/a | n/a | 1.1 | 1.3 | 0.3 | 0.0 | 3.8 | 2.2 | 3.2 | 4.7 | 0.0 | 124 | 62 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.4 | n/a | n/a | 5 | 2 |
| Sodium (mg) | 3.8 | 544.6 | 629.3 | 1,162.7 | 385.9 | 9.4 | 142.0 | n/a | 4.7 | n/a | n/a | n/a | 12.5 | 30.8 | 7.7 | 1.9 | 1.6 | 0.0 | 4.5 | 94.5 | 0.0 | 3,036 | 1,518 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.9 | n/a | n/a | 27 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.9 | 0.0 | n/a | 19.6 | 21 | 11 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.3 | n/a | n/a | n/a | n/a | 104.0 | 26.1 | n/a | 1.9 | 3.8 | 4.0 | 459.3 | n/a | 610 | 305 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 17.6 | 0.1 | 0.4 | n/a | 57.7 | n/a | n/a | n/a | 0.1 | 106.7 | 26.8 | 0.0 | 2.0 | 3.9 | 4.1 | 476.0 | 0.0 | 696 | 348 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1.1 | 0.5 | 0.0 | 3 | 1 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.3 | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 1.1 | n/a | 0.5 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.5 | 13.5 | 0.5 | 0.0 | 114.2 | 135 | 68 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 6.5 | 8 | 4 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.3 | 0.0 | 0.0 | n/a | 178.8 | 196 | 98 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 3.2 | 69.1 | 9.5 | n/a | 1.6 | n/a | n/a | n/a | 92.1 | 0.0 | 0.0 | 1.8 | 50.9 | 54.7 | 67.7 | 0.5 | 654.0 | 1,007 | 503 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 3 | 1 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.5 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.3 | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 172.7 | 2,129.1 | 540.0 | n/a | 302.1 | n/a | n/a | n/a | 2,838.9 | 0.0 | 0.0 | 71.8 | 15.6 | 18.0 | 0.0 | 0.0 | 0.0 | 6,088 | 3,044 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.5 | 582.8 | 160.0 | n/a | 14.2 | n/a | n/a | n/a | 777.0 | 0.0 | 0.0 | 20.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 1,607 | 804 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 41.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.7 | 1.1 | 0.0 | 0.0 | 53 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 51.1 | 82.0 | n/a | 0.0 | n/a | n/a | n/a | 68.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 103 |
| Water (g) | 22.4 | 0.3 | 0.0 | 0.0 | 331.2 | 15.3 | 76.2 | n/a | 353.6 | n/a | n/a | n/a | 20.4 | 1.5 | 0.4 | 2.8 | 3.2 | 4.8 | 1.2 | 255.1 | 0.0 | 1,088 | 544 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.3 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 2.2 | 1.2 | 11.6 | 0.0 | 22 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.