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Nutritional Facts: Chocolate Coconut Snowballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (422g)
condensed milk
4 (114g)
semi-sweet chocolate baking squares
2 cups (168g)
graham cracker crumbs
1/4 cup (21g)
flaked coconut
Total 1 serving
Alanine (g) 1.2 0.2 0.4 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.3 0.5 0.1 2 2
Ash (g) 7.7 1.4 3.0 0.3 12 12
Aspartic acid (g) 2.5 0.5 0.5 0.1 4 4
Caffeine (mg) 0.0 70.4 0.0 0.0 70 70
Calcium (mg) 1,199.9 36.4 40.3 2.3 1,279 1,279
Calories 1,356.2 545.3 710.6 96.9 2,709 2,709
Calories (kj) 5,669.8 2,281.1 2,973.6 405.5 11,330 11,330
Carbohydrates (g) 229.8 72.6 129.0 11.0 442 442
Cholesterol (mg) 143.6 0.0 0.0 0.0 144 144
Copper (mg) 0.1 0.8 0.3 0.1 1 1
Cystine (g) 0.3 0.1 0.3 0.0 1 1
Dietary Fiber (g) 0.0 6.7 4.7 2.1 14 14
Folate (mcg) 46.5 14.8 77.3 0.6 139 139
Folate, DFE (mcg) 46.5 14.8 110.9 0.6 173 173
Folate, food (mcg) 46.5 14.8 28.6 0.6 90 90
Folic acid (mcg) 0.0 0.0 48.7 0.0 49 49
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0 0
Glutamic acid (g) 7.0 0.7 3.9 0.2 12 12
Glycine (g) 0.7 0.2 0.4 0.0 1 1
Histidine (g) 0.9 0.1 0.3 0.0 1 1
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 3.6 6.3 0.3 11 11
Isoleucine (g) 2.0 0.2 0.4 0.0 3 3
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 3.3 0.3 0.8 0.0 4 4
Lysine (g) 2.6 0.2 0.3 0.0 3 3
Magnesium (mg) 109.8 130.6 50.4 10.8 302 302
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.9 1.4 0.2 2 2
Methionine (g) 0.8 0.0 0.2 0.0 1 1
Monounsaturated Fat (g) 10.3 11.3 6.9 0.3 29 29
Niacin (mg) 0.9 0.5 6.9 0.1 8 8
Pantothenic acid (mg) 3.2 0.1 0.9 0.0 4 4
Phenylalanine (g) 1.6 0.2 0.6 0.0 2 2
Phosphorus (mg) 1,068.9 150.0 174.7 21.3 1,415 1,415
Polyunsaturated Fat (g) 1.4 1.1 6.4 0.0 9 9
Potassium (mg) 1,567.4 414.6 226.8 76.7 2,286 2,286
Proline (g) 3.2 0.2 1.3 0.0 5 5
Protein (g) 33.4 4.8 11.6 0.7 50 50
Retinol (mcg) 308.4 0.0 0.0 0.0 308 308
Riboflavin (mg) 1.8 0.1 0.5 0.0 2 2
Saturated Fat (g) 23.2 20.2 2.6 5.6 52 52
Selenium (mcg) 62.5 4.8 17.1 3.4 88 88
Serine (g) 1.8 0.2 0.6 0.0 3 3
Sodium (mg) 536.6 12.5 801.4 60.6 1,411 1,411
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 7.7 8 8
Sugar (g) 229.8 61.9 52.2 7.8 352 352
Theobromine (mg) 0.0 552.1 0.0 0.0 552 552
Thiamin (mg) 0.4 0.1 0.4 0.0 1 1
Threonine (g) 1.5 0.2 0.3 0.0 2 2
Tocopherol, alpha (mg) 0.7 0.3 0.6 0.0 2 2
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 36.8 34.1 17.0 5.9 94 94
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.1 0.2 0.0 1 1
Tyrosine (g) 1.6 0.2 0.3 0.0 2 2
Valine (g) 2.2 0.3 0.5 0.0 3 3
Vitamin A, IU (IU) 1,128.1 0.0 3.4 0.0 1,131 1,131
Vitamin A, RAE (mcg) 312.6 0.0 0.0 0.0 313 313
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 11.0 0.0 0.0 0.0 11 11
Vitamin D (IU) 25.3 0.0 0.0 0.0 25 25
Water (g) 114.7 0.8 7.4 3.3 126 126
Zinc (mg) 4.0 1.8 1.4 0.2 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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