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    Nutritional Facts: Cranberry Pecan Salad With Feta Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (72g)
    salad greens
    		 2 tablespoons (28g)
    feta cheese
    		 2 tablespoons (12g)
    dried cranberries
    		 2 tablespoons (28g)
    pecans
    		 1 to taste (0g)
    olive oil and vinegar dressing
    		 Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.3 n/a 1 1
    Ash (g) 0.4 1.5 0.0 0.4 n/a 2 2
    Aspartic acid (g) 0.1 0.2 0.0 0.3 n/a 1 1
    Beta-sitosterol n/a n/a n/a 25.3 n/a 25 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.9 140.0 1.0 19.9 n/a 187 187
    Calories 10.8 75.0 5.6 196.2 n/a 288 288
    Calories (kj) 44.6 313.3 23.8 820.5 n/a 1,202 1,202
    Campesterol n/a n/a n/a 1.4 n/a 1 1
    Carbohydrates (g) 2.1 1.2 1.5 3.9 n/a 9 9
    Cholesterol (mg) 0.0 25.3 0.0 0.0 n/a 25 25
    Copper (mg) 0.0 0.0 0.0 0.3 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.9 0.0 0.6 2.7 n/a 4 4
    Folate (mcg) 27.4 9.1 0.1 6.2 n/a 43 43
    Folate, DFE (mcg) 27.4 9.1 0.1 6.2 n/a 43 43
    Folate, food (mcg) 27.4 9.1 0.1 6.2 n/a 43 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.3 n/a 0.1 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.4 0.0 n/a 1 1
    Glutamic acid (g) 0.1 0.7 0.0 0.5 n/a 1 1
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 0 0
    Histidine (g) 0.0 0.1 0.0 0.1 n/a 0 0
    Iron (mg) 0.6 0.2 0.0 0.7 n/a 2 2
    Isoleucine (g) 0.1 0.2 0.0 0.1 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.4 0.0 0.2 n/a 1 1
    Lysine (g) 0.1 0.3 0.0 0.1 n/a 0 0
    Magnesium (mg) 9.4 5.4 0.7 34.4 n/a 50 50
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 1.3 n/a 2 2
    Methionine (g) 0.0 0.1 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 1.3 0.0 11.6 n/a 13 13
    Niacin (mg) 0.3 0.3 0.0 0.3 n/a 1 1
    Pantothenic acid (mg) 0.1 0.3 0.0 0.2 n/a 1 1
    Phenylalanine (g) 0.0 0.2 0.0 0.1 n/a 0 0
    Phosphorus (mg) 20.9 95.7 1.6 78.7 n/a 197 197
    Phytosterols (mg) 27.4 n/a n/a 29.0 n/a 56 56
    Polyunsaturated Fat (g) 0.1 0.2 0.0 6.1 n/a 6 6
    Potassium (mg) 139.7 17.6 10.4 116.4 n/a 284 284
    Proline (g) 0.0 0.4 0.0 0.1 n/a 1 1
    Protein (g) 1.0 4.0 0.0 2.6 n/a 8 8
    Retinol (mcg) 0.0 35.5 0.0 0.0 n/a 36 36
    Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 4.2 0.0 1.8 n/a 6 6
    Selenium (mcg) 0.4 4.3 0.0 1.1 n/a 6 6
    Serine (g) 0.0 0.3 0.0 0.1 n/a 1 1
    Sodium (mg) 20.2 316.9 0.2 0.0 n/a 337 337
    Starch (g) 0.0 n/a 0.0 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a 0.9 n/a 1 1
    Sucrose (g) 0.0 n/a 0.0 1.1 n/a 1 1
    Sugar (g) 0.6 1.2 0.5 1.1 n/a 3 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 n/a 0 0
    Threonine (g) 0.0 0.2 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.1 0.1 0.4 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 6.9 n/a 7 7
    Total Fat (g) 0.1 6.0 0.0 20.4 n/a 27 27
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.2 0.0 0.1 n/a 0 0
    Valine (g) 0.1 0.3 0.0 0.1 n/a 0 0
    Vitamin A, IU (IU) 5,331.6 119.8 7.4 15.9 n/a 5,475 5,475
    Vitamin A, RAE (mcg) 266.4 35.5 0.4 0.9 n/a 303 303
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 n/a 0 0
    Vitamin C (mg) 6.6 0.0 1.6 0.3 n/a 9 9
    Vitamin D (IU) 0.0 4.5 0.0 0.0 n/a 5 5
    Water (g) 68.4 15.7 10.7 1.0 n/a 96 96
    Zinc (mg) 0.1 0.8 0.0 1.3 n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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