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Nutritional Facts: Cranberry Pecan Salad With Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (72g)
salad greens
2 tablespoons (28g)
feta cheese
2 tablespoons (12g)
dried cranberries
2 tablespoons (28g)
pecans
1 to taste (0g)
olive oil and vinegar dressing
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.3 n/a 1 1
Ash (g) 0.4 1.5 0.0 0.4 n/a 2 2
Aspartic acid (g) 0.1 0.2 0.0 0.3 n/a 1 1
Beta-sitosterol n/a n/a n/a 25.3 n/a 25 25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.9 140.0 1.0 19.9 n/a 187 187
Calories 10.8 75.0 5.6 196.2 n/a 288 288
Calories (kj) 44.6 313.3 23.8 820.5 n/a 1,202 1,202
Campesterol n/a n/a n/a 1.4 n/a 1 1
Carbohydrates (g) 2.1 1.2 1.5 3.9 n/a 9 9
Cholesterol (mg) 0.0 25.3 0.0 0.0 n/a 25 25
Copper (mg) 0.0 0.0 0.0 0.3 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.9 0.0 0.6 2.7 n/a 4 4
Folate (mcg) 27.4 9.1 0.1 6.2 n/a 43 43
Folate, DFE (mcg) 27.4 9.1 0.1 6.2 n/a 43 43
Folate, food (mcg) 27.4 9.1 0.1 6.2 n/a 43 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.3 n/a 0.1 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.4 0.0 n/a 1 1
Glutamic acid (g) 0.1 0.7 0.0 0.5 n/a 1 1
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.1 n/a 0 0
Iron (mg) 0.6 0.2 0.0 0.7 n/a 2 2
Isoleucine (g) 0.1 0.2 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.4 0.0 0.2 n/a 1 1
Lysine (g) 0.1 0.3 0.0 0.1 n/a 0 0
Magnesium (mg) 9.4 5.4 0.7 34.4 n/a 50 50
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 1.3 n/a 2 2
Methionine (g) 0.0 0.1 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 1.3 0.0 11.6 n/a 13 13
Niacin (mg) 0.3 0.3 0.0 0.3 n/a 1 1
Pantothenic acid (mg) 0.1 0.3 0.0 0.2 n/a 1 1
Phenylalanine (g) 0.0 0.2 0.0 0.1 n/a 0 0
Phosphorus (mg) 20.9 95.7 1.6 78.7 n/a 197 197
Phytosterols (mg) 27.4 n/a n/a 29.0 n/a 56 56
Polyunsaturated Fat (g) 0.1 0.2 0.0 6.1 n/a 6 6
Potassium (mg) 139.7 17.6 10.4 116.4 n/a 284 284
Proline (g) 0.0 0.4 0.0 0.1 n/a 1 1
Protein (g) 1.0 4.0 0.0 2.6 n/a 8 8
Retinol (mcg) 0.0 35.5 0.0 0.0 n/a 36 36
Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 4.2 0.0 1.8 n/a 6 6
Selenium (mcg) 0.4 4.3 0.0 1.1 n/a 6 6
Serine (g) 0.0 0.3 0.0 0.1 n/a 1 1
Sodium (mg) 20.2 316.9 0.2 0.0 n/a 337 337
Starch (g) 0.0 n/a 0.0 0.1 n/a 0 0
Stigmasterol n/a n/a n/a 0.9 n/a 1 1
Sucrose (g) 0.0 n/a 0.0 1.1 n/a 1 1
Sugar (g) 0.6 1.2 0.5 1.1 n/a 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.0 0.2 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.1 0.4 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 6.9 n/a 7 7
Total Fat (g) 0.1 6.0 0.0 20.4 n/a 27 27
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.1 n/a 0 0
Valine (g) 0.1 0.3 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 5,331.6 119.8 7.4 15.9 n/a 5,475 5,475
Vitamin A, RAE (mcg) 266.4 35.5 0.4 0.9 n/a 303 303
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 6.6 0.0 1.6 0.3 n/a 9 9
Vitamin D (IU) 0.0 4.5 0.0 0.0 n/a 5 5
Water (g) 68.4 15.7 10.7 1.0 n/a 96 96
Zinc (mg) 0.1 0.8 0.0 1.3 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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