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Nutritional Facts: Citrus Fruit Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (438g)
frozen lemonade concentrate
6 ounces (179g)
frozen limeade concentrate
6 ounces (213g)
frozen orange juice concentrate
8 cups (1,896g)
water
3/4 cup (240g)
grenadine
64 ounces (0g)
grapefruit soda
1 1/2 cups (0g)
orange Curacao
1 (131g)
oranges
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.3 n/a n/a n/a n/a 0.1 0 0
Ash (g) 0.6 0.4 2.9 1.9 1.7 n/a n/a 0.6 8 0
Aspartic acid n/a 0.0 0.5 n/a n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 30.7 0.0 68.2 56.9 14.4 n/a n/a 52.4 222 9
Calories 858.5 442.3 338.7 0.0 643.2 n/a n/a 61.6 2,344 90
Calories (kj) 3,596.0 1,850.0 1,416.4 0.0 2,688.0 n/a n/a 258.1 9,808 377
Carbohydrates (g) 218.5 111.6 81.3 0.0 160.6 n/a n/a 15.4 587 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.1 0.1 0.3 0.2 0.1 n/a n/a 0.1 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.3 0.0 1.7 0.0 0.0 n/a n/a 3.1 6 0
Folate (mcg) 30.7 5.4 330.1 0.0 0.0 n/a n/a 39.3 405 16
Folate, DFE (mcg) 30.7 5.4 330.1 0.0 0.0 n/a n/a 39.3 405 16
Folate, food (mcg) 30.7 5.4 330.1 0.0 0.0 n/a n/a 39.3 405 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 78.8 n/a n/a n/a n/a n/a n/a n/a 79 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 71.4 n/a n/a n/a n/a n/a n/a n/a 71 3
Glutamic acid n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0 0
Glycine n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.0 0.7 0.0 0.1 n/a n/a 0.1 1 0
Isoleucine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Lysine n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Magnesium (mg) 30.7 9.0 72.4 19.0 9.6 n/a n/a 13.1 154 6
Maltose (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Niacin (mg) 0.5 0.1 1.5 0.0 0.0 n/a n/a 0.4 2 0
Pantothenic acid (mg) 0.5 0.1 1.2 0.0 n/a n/a n/a 0.3 2 0
Phenylalanine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 30.7 5.4 121.4 0.0 9.6 n/a n/a 18.3 185 7
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Potassium (mg) 315.4 77.0 1,435.6 19.0 67.2 n/a n/a 237.1 2,151 83
Proline n/a 0.0 0.3 n/a n/a n/a n/a 0.1 0 0
Protein (g) 1.0 0.0 5.1 0.0 0.0 n/a n/a 1.2 7 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Selenium (mcg) 1.8 0.5 0.9 0.0 1.4 n/a n/a 0.7 5 0
Serine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 30.7 0.0 6.4 56.9 64.8 n/a n/a 0.0 159 6
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 42.5 n/a n/a n/a n/a n/a n/a n/a 42 2
Sugar (g) 194.7 107.4 79.6 0.0 111.7 n/a n/a 12.2 506 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.6 0.0 0.0 n/a n/a 0.1 1 0
Threonine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 1.5 0.0 0.0 n/a n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.1 0.0 0.4 0.0 0.0 n/a n/a 0.2 4 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Valine n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 807.3 0.0 0.0 n/a n/a 294.8 1,102 42
Vitamin A, RAE (mcg) 0.0 0.0 40.5 0.0 0.0 n/a n/a 14.4 55 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 57.4 25.3 293.7 0.0 0.0 n/a n/a 69.7 446 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 214.9 67.1 123.2 1,894.1 77.8 n/a n/a 113.6 2,491 96
Zinc (mg) 0.2 0.1 0.4 0.0 0.3 n/a n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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