Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (976g) chicken broth |
1 lb (448g) smoked kielbasa |
1 (3g) garlic cloves |
16 ounces (477g) sauerkraut |
1 1/2 cups (225g) potatoes |
1 cup (160g) onions |
2 large (144g) carrots |
2 (80g) celery ribs |
1/4 cup (60g) cider vinegar |
1/4 teaspoon (1g) pepper |
12 ounces (343g) tomato sauce |
1 teaspoon (1g) dried parsley |
1 dash (1g) garlic powder |
1 dash (0g) onion powder |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 10.0 | 15.2 | 0.0 | 10.3 | 2.4 | 0.6 | 1.4 | 0.6 | 0.1 | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 48 | 8 |
| Aspartic acid | n/a | n/a | 0.0 | 0.4 | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | n/a | 5.4 | 143.1 | 27.0 | 36.8 | 47.5 | 32.0 | 4.2 | 2.5 | 44.6 | 5.7 | 0.6 | 0.4 | 389 | 65 |
| Calories | 156.2 | 1,012.5 | 4.5 | 90.7 | 173.3 | 64.0 | 59.0 | 12.8 | 12.5 | 1.4 | 82.3 | 1.5 | 2.6 | 0.4 | 1,674 | 279 |
| Calories (kj) | 653.9 | 4,242.6 | 18.7 | 372.2 | 722.3 | 265.6 | 249.1 | 53.6 | 53.8 | 6.0 | 342.9 | 6.1 | 10.7 | 1.7 | 6,999 | 1,167 |
| Carbohydrates (g) | 3.7 | 17.5 | 1.0 | 20.4 | 39.3 | 14.9 | 13.8 | 2.4 | 0.6 | 0.4 | 18.4 | 0.3 | 0.6 | 0.1 | 133 | 22 |
| Cholesterol (mg) | 0.0 | 313.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 314 | 52 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 13.8 | 5.0 | 2.7 | 4.0 | 1.3 | 0.0 | 0.1 | 5.1 | 0.1 | 0.1 | 0.0 | 32 | 5 |
| Folate (mcg) | 19.5 | n/a | 0.1 | 114.5 | 36.0 | 30.4 | 27.4 | 28.8 | 0.0 | 0.1 | 37.7 | 0.9 | 0.4 | 0.1 | 296 | 49 |
| Folate, DFE (mcg) | 19.5 | n/a | 0.1 | 114.5 | 36.0 | 30.4 | 27.4 | 28.8 | 0.0 | 0.1 | 37.7 | 0.9 | 0.4 | 0.1 | 296 | 49 |
| Folate, food (mcg) | 19.5 | n/a | 0.1 | 114.5 | 36.0 | 30.4 | 27.4 | 28.8 | 0.0 | 0.1 | 37.7 | 0.9 | 0.4 | 0.1 | 296 | 49 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | 0.6 | 2.1 | 0.8 | 0.4 | 0.2 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 0.7 | 3.2 | 0.8 | 0.4 | 0.1 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 1.0 | 0.8 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 5.6 | 0.1 | 7.0 | 1.8 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | 21 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 9.8 | n/a | 0.8 | 62.0 | 51.8 | 16.0 | 17.3 | 8.8 | 3.0 | 1.0 | 54.9 | 2.0 | 0.6 | 0.1 | 228 | 38 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.1 | 0.7 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 2.3 | 37.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 13.4 | n/a | 0.0 | 0.7 | 2.4 | 0.2 | 1.4 | 0.3 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.4 | 0.7 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 292.8 | n/a | 4.6 | 95.4 | 128.3 | 46.4 | 50.4 | 19.2 | 4.8 | 0.9 | 89.1 | 2.2 | 3.2 | 0.4 | 738 | 123 |
| Phytosterols | n/a | n/a | n/a | n/a | 11.3 | 24.0 | n/a | 4.8 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 41 | 7 |
| Polyunsaturated Fat (g) | 1.1 | 10.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 839.4 | n/a | 12.0 | 811.1 | 947.3 | 233.6 | 460.8 | 208.0 | 43.6 | 7.6 | 1,134.9 | 13.4 | 9.2 | 1.1 | 4,722 | 787 |
| Proline | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 19.7 | 58.7 | 0.2 | 4.3 | 4.5 | 1.8 | 1.3 | 0.6 | 0.0 | 0.1 | 4.5 | 0.1 | 0.1 | 0.0 | 96 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 27.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Selenium (mcg) | 0.0 | n/a | 0.4 | 2.9 | 0.7 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Serine | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 2,986.6 | 5,376.0 | 0.5 | 3,153.8 | 13.5 | 6.4 | 99.4 | 64.0 | 3.0 | 0.1 | 1,796.6 | 2.3 | 0.5 | 0.1 | 13,503 | 2,250 |
| Starch | n/a | n/a | n/a | n/a | 34.7 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | 1.6 | 5.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sugar (g) | 2.8 | 0.0 | 0.0 | 8.5 | 1.8 | 6.8 | 6.8 | 1.5 | 0.2 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 5.6 | 78.8 | 0.0 | 0.7 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 87 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 85.9 | 4.5 | 3.2 | 24,056.6 | 359.2 | 0.0 | 3.1 | 1,484.6 | 9.7 | 0.0 | 0.0 | 26,007 | 4,335 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 1,202.4 | 17.6 | 0.0 | 0.2 | 75.4 | 0.5 | 0.0 | 0.0 | 1,301 | 217 |
| Vitamin B-12 (mcg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.6 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 66.3 | 0.9 | 70.1 | 44.3 | 11.8 | 8.5 | 2.5 | 0.0 | 0.0 | 24.0 | 0.6 | 0.0 | 0.0 | 229 | 38 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 936.5 | 277.8 | 1.8 | 441.4 | 178.5 | 142.6 | 127.1 | 76.3 | 56.1 | 0.1 | 312.4 | 0.0 | 0.0 | 0.0 | 2,551 | 425 |
| Zinc (mg) | 1.0 | n/a | 0.0 | 0.9 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.