You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Ground Beef Tortilla Layer Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (110g)
onions
1 (119g)
green bell peppers
1 tablespoon (8g)
garlic
1 large (14g)
jalapeno peppers
2 teaspoons (4g)
cumin
1 to taste (8g)
salt and black pepper
20 ounces (567g)
red enchilada sauce
15 ounces (307g)
black beans
2 cups (330g)
frozen corn
9 (216g)
corn tortillas
2 cups (264g)
Mexican blend cheese
2 (124g)
plum tomatoes
1 to taste (0g)
sour cream
1 to taste (0g)
green onions
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.9 0.9 1.6 0.0 n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 8.2 0.1 0.0 0.1 n/a n/a n/a n/a 1.7 0.4 0.6 1.8 0.0 n/a n/a n/a 13 2
Ash (g) 6.2 0.4 0.5 0.1 0.1 0.3 n/a 16.4 3.5 1.6 2.0 15.5 0.6 n/a n/a n/a 47 8
Aspartic acid (g) 11.4 0.1 0.2 0.0 n/a n/a n/a n/a 3.3 0.8 0.9 3.5 0.2 n/a n/a n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 102.1 25.3 11.9 15.1 1.7 39.1 n/a n/a 82.9 13.2 175.0 1,795.2 12.4 n/a n/a n/a 2,274 379
Calories 1,462.8 44.0 23.8 12.5 4.1 15.8 n/a 226.8 405.4 290.4 470.9 984.7 22.3 n/a n/a n/a 3,963 661
Calories (kj) 6,109.9 182.6 100.0 52.1 16.7 65.8 n/a 946.9 1,695.4 1,217.7 1,969.9 4,121.0 91.8 n/a n/a n/a 16,570 2,762
Carbohydrates (g) 0.0 10.3 5.5 2.8 0.9 1.9 n/a 47.2 72.8 68.7 96.4 12.2 4.8 n/a n/a n/a 324 54
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 277.2 0.0 n/a n/a n/a 740 123
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.3 0.0 0.1 n/a n/a n/a 2 0
Cystine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.2 0.2 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 2.0 0.2 0.4 0.4 n/a 9.6 26.7 7.9 13.6 0.0 1.5 n/a n/a n/a 64 11
Folate (mcg) 40.8 20.9 11.9 0.3 3.8 0.4 n/a n/a 457.6 118.8 10.8 2.6 18.6 n/a n/a n/a 687 114
Folate, DFE (mcg) 40.8 20.9 11.9 0.3 3.8 0.4 n/a n/a 457.6 118.8 10.8 2.6 18.6 n/a n/a n/a 687 114
Folate, food (mcg) 40.8 20.9 11.9 0.3 3.8 0.4 n/a n/a 457.6 118.8 10.8 2.6 18.6 n/a n/a n/a 687 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 1.3 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 5 1
Glutamic acid (g) 19.0 0.3 0.2 0.1 n/a n/a n/a n/a 4.1 2.0 2.3 12.6 0.5 n/a n/a n/a 41 7
Glycine (g) 8.5 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.4 0.5 0.8 0.0 n/a n/a n/a 11 2
Histidine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 0.3 0.4 1.8 0.0 n/a n/a n/a 7 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.2 0.4 0.1 0.0 2.8 n/a 3.4 6.5 1.4 2.7 1.2 0.3 n/a n/a n/a 33 6
Isoleucine (g) 5.6 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 0.4 0.4 2.8 0.0 n/a n/a n/a 11 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 9.9 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 1.1 1.5 5.3 0.0 n/a n/a n/a 20 3
Lysine (g) 10.5 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 0.4 0.4 3.8 0.0 n/a n/a n/a 17 3
Magnesium (mg) 122.5 11.0 11.9 2.1 2.1 15.4 n/a n/a 215.0 59.4 155.5 73.9 13.6 n/a n/a n/a 682 114
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a 1.4 0.4 0.7 0.1 0.1 n/a n/a n/a 3 1
Methionine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.2 0.3 1.4 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.1 0.7 1.5 22.5 0.0 n/a n/a n/a 70 12
Niacin (mg) 31.6 0.1 0.6 0.1 0.2 0.2 n/a n/a 1.6 5.7 3.2 0.1 0.7 n/a n/a n/a 44 7
Pantothenic acid (mg) 3.7 0.1 0.1 0.0 0.0 n/a n/a n/a 0.7 0.9 0.2 0.7 0.1 n/a n/a n/a 7 1
Phenylalanine (g) 4.9 0.0 0.1 0.0 n/a n/a n/a n/a 1.5 0.5 0.6 3.0 0.0 n/a n/a n/a 11 2
Phosphorus (mg) 1,163.5 31.9 23.8 12.8 3.6 21.0 n/a n/a 430.0 227.7 678.2 1,172.2 29.8 n/a n/a n/a 3,794 632
Phytosterols n/a 16.5 10.7 n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 8.7 n/a n/a n/a 39 6
Polyunsaturated Fat (g) 2.9 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.7 1.2 3.1 2.4 0.1 n/a n/a n/a 11 2
Potassium (mg) 2,007.1 160.6 208.3 33.5 34.7 75.1 n/a n/a 1,090.4 693.0 401.8 229.7 293.9 n/a n/a n/a 5,228 871
Proline (g) 6.4 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 0.9 1.1 5.7 0.0 n/a n/a n/a 15 3
Protein (g) 126.5 1.2 1.0 0.5 0.1 0.7 n/a 9.5 27.2 10.0 12.3 56.6 1.1 n/a n/a n/a 247 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 169.0 0.0 n/a n/a n/a 169 28
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.1 0.6 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 39.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.4 0.4 1.0 50.2 0.0 n/a n/a n/a 92 15
Selenium (mcg) 107.5 0.6 0.0 1.2 0.1 0.2 n/a n/a 3.7 2.3 13.2 38.3 0.0 n/a n/a n/a 167 28
Serine (g) 5.1 0.0 0.1 0.0 n/a n/a n/a n/a 1.5 0.5 0.6 3.1 0.0 n/a n/a n/a 11 2
Sodium (mg) 449.1 4.4 3.6 1.4 0.4 7.1 n/a 4,915.9 3.1 9.9 97.2 2,985.8 6.2 n/a n/a n/a 8,484 1,414
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 2.9 0.1 0.6 0.1 n/a 37.8 n/a n/a 1.9 12.2 3.3 n/a n/a n/a 63 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.3 0.2 0.1 0.0 n/a n/a n/a 2 0
Threonine (g) 4.9 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.4 0.5 1.9 0.0 n/a n/a n/a 9 1
Tocopherol, alpha (mg) 2.5 0.0 0.4 0.0 0.5 0.1 n/a n/a n/a n/a 0.6 0.7 0.7 n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 102.1 0.1 0.2 0.0 0.1 0.9 n/a 0.0 1.7 2.5 6.2 79.1 0.2 n/a n/a n/a 193 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 0.6 0.0 n/a n/a n/a 2 0
Tyrosine (g) 3.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 0.4 0.5 3.1 0.0 n/a n/a n/a 9 1
Valine (g) 6.2 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 0.6 0.6 3.5 0.0 n/a n/a n/a 12 2
Vitamin A, IU (IU) 0.0 2.2 440.3 0.8 150.9 53.3 n/a 3,781.9 18.4 0.0 4.3 580.8 1,032.9 n/a n/a n/a 6,066 1,011
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 7.6 2.7 n/a n/a 0.0 0.0 0.0 169.0 52.1 n/a n/a n/a 253 42
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.6 0.0 n/a n/a n/a 18 3
Vitamin B-6 (mg) 2.4 0.1 0.3 0.1 0.1 0.0 n/a n/a 0.2 0.6 0.5 0.1 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 8.1 95.7 2.6 16.6 0.3 n/a 11.3 0.0 21.1 0.0 0.0 17.0 n/a n/a n/a 173 29
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 58.1 0.0 n/a n/a n/a 85 14
Water (g) 447.2 98.0 111.7 4.9 12.8 0.3 n/a 493.9 201.9 247.2 99.1 100.5 117.2 n/a n/a n/a 1,935 322
Zinc (mg) 30.5 0.2 0.2 0.1 0.0 0.2 n/a n/a 3.4 1.2 2.8 7.8 0.2 n/a n/a n/a 47 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Ground Beef Tortilla Layer Casserole.