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Nutritional Facts: Fish Finger Wraps - Fish Stick Wraps (Usa)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
410 g (410g)
cream of mushroom soup
1 tablespoon (0g)
sweet chili sauce
140 g (140g)
light sour cream
1/2 cup (0g)
light cheese
6 (180g)
flour tortillas
12 (336g)
frozen fish sticks
1/4 cup (0g)
light cheese
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a n/a 0.5 2.8 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.3 n/a n/a n/a 0.6 2.8 n/a 4 1
Ash (g) 0.2 7.9 n/a 1.0 n/a 4.3 4.9 n/a 18 5
Aspartic acid (g) 0.1 0.5 n/a n/a n/a 0.7 4.6 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 49.2 n/a 197.4 n/a 232.2 87.4 n/a 582 146
Calories 28.0 348.5 n/a 193.2 n/a 561.6 836.6 n/a 1,968 492
Calories (kj) 116.2 1,455.5 n/a 807.8 n/a 2,349.0 3,497.8 n/a 8,226 2,057
Carbohydrates (g) 6.5 27.6 n/a 9.9 n/a 92.4 71.2 n/a 208 52
Cholesterol (mg) 0.0 0.0 n/a 49.0 n/a 0.0 94.1 n/a 143 36
Copper (mg) 0.0 0.6 n/a 0.0 n/a 0.3 0.2 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0.3 0.8 n/a 1 0
Dietary Fiber (g) 1.2 0.0 n/a 0.0 n/a 5.6 4.7 n/a 11 3
Folate (mcg) 13.3 8.2 n/a 15.4 n/a 187.2 107.5 n/a 332 83
Folate, DFE (mcg) 13.3 8.2 n/a 15.4 n/a 302.4 164.6 n/a 504 126
Folate, food (mcg) 13.3 8.2 n/a 15.4 n/a 21.6 30.2 n/a 89 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 165.6 80.6 n/a 246 62
Fructose (g) 0.9 n/a n/a n/a n/a n/a 0.9 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 0.9 n/a 2 1
Glutamic acid (g) 0.2 1.5 n/a n/a n/a 5.1 10.7 n/a 18 4
Glycine (g) 0.0 0.2 n/a n/a n/a 0.6 2.3 n/a 3 1
Histidine (g) 0.0 0.2 n/a n/a n/a 0.4 1.4 n/a 2 0
Iron (mg) 0.1 4.6 n/a 0.1 n/a 6.0 3.4 n/a 14 4
Isoleucine (g) 0.0 0.3 n/a n/a n/a 0.6 2.5 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.5 n/a n/a n/a 1.1 4.3 n/a 6 1
Lysine (g) 0.0 0.4 n/a n/a n/a 0.4 3.8 n/a 5 1
Magnesium (mg) 7.0 16.4 n/a 14.0 n/a 39.6 94.1 n/a 171 43
Maltose (g) 0.0 n/a n/a n/a n/a n/a 4.1 n/a 4 1
Manganese (mg) 0.1 0.3 n/a n/a n/a 0.9 0.7 n/a 2 1
Methionine (g) 0.0 0.1 n/a n/a n/a 0.3 1.4 n/a 2 0
Monounsaturated Fat (g) 0.0 4.6 n/a 4.3 n/a 7.0 14.1 n/a 30 8
Niacin (mg) 0.1 1.7 n/a 0.1 n/a 6.4 5.4 n/a 14 3
Pantothenic acid (mg) 0.1 1.0 n/a n/a n/a 0.3 1.4 n/a 3 1
Phenylalanine (g) 0.0 0.3 n/a n/a n/a 0.8 2.3 n/a 3 1
Phosphorus (mg) 20.3 106.6 n/a 99.4 n/a 223.2 611.5 n/a 1,061 265
Phytosterols (mg) 10.5 n/a n/a n/a n/a n/a 10.1 n/a 21 5
Polyunsaturated Fat (g) 0.0 5.9 n/a 0.6 n/a 2.9 19.2 n/a 28 7
Potassium (mg) 102.2 254.2 n/a 296.8 n/a 279.0 725.8 n/a 1,658 414
Proline (g) 0.0 0.6 n/a n/a n/a 1.8 3.1 n/a 5 1
Protein (g) 0.8 6.6 n/a 4.9 n/a 14.9 37.1 n/a 64 16
Retinol (mcg) 0.0 32.8 n/a 123.2 n/a 0.0 84.0 n/a 240 60
Riboflavin (mg) 0.0 0.2 n/a 0.2 n/a 0.5 0.4 n/a 1 0
Saturated Fat (g) 0.0 5.7 n/a 9.2 n/a 3.4 9.3 n/a 28 7
Selenium (mcg) 0.4 9.8 n/a 4.3 n/a 40.0 55.4 n/a 110 27
Serine (g) 0.0 0.3 n/a n/a n/a 0.8 2.5 n/a 4 1
Sodium (mg) 2.8 2,878.2 n/a 99.4 n/a 1,144.8 1,414.6 n/a 5,540 1,385
Starch (g) 0.0 n/a n/a n/a n/a n/a 63.5 n/a 64 16
Sucrose (g) 0.7 n/a n/a n/a n/a n/a 2.0 n/a 3 1
Sugar (g) 3.0 6.0 n/a 0.3 n/a 3.5 8.4 n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a 0.1 n/a 1.0 0.5 n/a 2 0
Threonine (g) 0.0 0.3 n/a n/a n/a 0.4 2.2 n/a 3 1
Tocopherol, alpha (mg) 0.0 3.3 n/a 0.4 n/a 0.3 3.9 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 4.5 n/a 4 1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 14.3 n/a 14 4
Total Fat (g) 0.1 24.1 n/a 14.8 n/a 14.0 44.5 n/a 98 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.9 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a 2.9 n/a 3 1
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.2 0.7 n/a 1 0
Tyrosine (g) 0.0 0.2 n/a n/a n/a 0.5 1.8 n/a 3 1
Valine (g) 0.0 0.4 n/a n/a n/a 0.6 2.8 n/a 4 1
Vitamin A, IU (IU) 1.4 118.9 n/a 459.2 n/a 0.0 285.6 n/a 865 216
Vitamin A, RAE (mcg) 0.0 32.8 n/a 126.0 n/a 0.0 84.0 n/a 243 61
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.6 n/a 0.0 4.4 n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0 0
Vitamin C (mg) 5.2 0.0 n/a 1.3 n/a 0.0 0.0 n/a 6 2
Vitamin D (IU) 0.0 0.0 n/a 11.2 n/a 0.0 47.0 n/a 58 15
Water (g) 62.4 343.8 n/a 109.3 n/a 54.4 178.3 n/a 748 187
Zinc (mg) 0.1 0.8 n/a 0.7 n/a 1.0 1.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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