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Nutritional Facts: John Hinterberger’s Clam Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1 tablespoon (14g)
olive oil
1 (1g)
dried red chili peppers
1 large (150g)
onions
3 large (11g)
garlic cloves
1/2 cup (21g)
fresh basil leaves
1 tablespoon (1g)
oregano
1/2 cup (118g)
dry white wine
9 ounces (255g)
minced clams with juice
1/3 lb (152g)
mushrooms
1 tablespoon (14g)
butter
1 lb (456g)
spaghetti
1 cup (60g)
fresh parsley
1/2 cup (43g)
romano cheese
1/2 cup (67g)
black olives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.7 0.3 0.0 2.0 0.1 0.4 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 5.1 0.1 0.0 2.2 0.1 0.5 0.0 8 1
Ash (g) 0.0 0.0 0.0 0.5 0.2 0.3 0.1 0.2 7.6 1.3 0.3 4.0 1.3 2.9 1.5 20 3
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 6.8 0.3 0.0 2.8 0.2 0.8 0.1 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 0.1 0.2 34.5 19.5 37.5 16.0 10.6 165.7 4.5 3.4 95.8 82.8 453.3 59.1 984 164
Calories 954.7 119.3 1.6 60.0 16.1 4.9 2.7 96.4 362.1 33.3 101.8 1,691.8 21.6 164.9 77.3 3,708 618
Calories (kj) 3,994.9 499.4 6.8 249.0 67.3 19.9 11.1 402.2 1,517.2 140.9 425.9 7,081.7 90.6 689.3 323.2 15,519 2,587
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 0.0 n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 0.3 14.0 3.6 0.6 0.7 3.1 15.0 4.9 0.0 340.5 3.8 1.5 4.2 392 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.5 0.0 30.5 0.0 0.0 44.3 0.0 202 34
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.5 0.0 1.3 0.1 0.0 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 1.2 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 2.6 0.2 0.3 0.4 0.0 0.0 1.5 0.0 14.6 2.0 0.0 2.2 24 4
Folate (mcg) 0.0 0.0 0.3 28.5 0.3 14.4 2.4 1.2 17.8 25.8 0.4 1,080.7 91.2 3.0 0.0 1,266 211
Folate, DFE (mcg) 0.0 0.0 0.3 28.5 0.3 14.4 2.4 1.2 17.8 25.8 0.4 1,783.0 91.2 3.0 0.0 1,968 328
Folate, food (mcg) 0.0 0.0 0.3 28.5 0.3 14.4 2.4 1.2 17.8 25.8 0.4 82.1 91.2 3.0 0.0 267 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 999 166
Fructose n/a n/a n/a 1.9 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.5 n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.0 0.0 n/a 0.0 2.2 n/a 0.5 n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a 9.5 0.5 0.0 21.0 0.1 3.1 0.1 35 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.1 0.0 2.0 0.1 0.2 0.0 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.1 0.0 1.4 0.0 0.5 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.0 0.3 0.2 0.7 0.4 0.3 6.8 0.8 0.0 15.0 3.7 0.3 2.2 31 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.1 0.0 2.3 0.1 0.7 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 0.2 0.0 4.5 0.1 1.3 0.0 11 2
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.7 0.2 0.0 1.4 0.1 1.3 0.0 8 1
Magnesium (mg) 0.0 0.0 0.4 15.0 2.7 13.6 2.7 11.8 81.6 13.6 0.3 241.7 30.0 17.5 2.7 434 72
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8.9 n/a n/a n/a 9 1
Manganese (mg) 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.1 0.4 0.1 0.0 4.2 0.1 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.7 0.0 0.4 0.0 3 0
Monounsaturated Fat (g) 78.8 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3.0 0.8 0.2 3.3 5.3 102 17
Niacin (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 1.5 5.5 0.0 32.7 0.8 0.0 0.0 41 7
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.6 2.3 0.0 2.0 0.2 0.2 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.1 0.0 3.0 0.1 0.7 0.0 6 1
Phosphorus (mg) 0.0 0.0 0.8 43.5 16.5 11.9 1.5 21.2 833.8 130.3 3.4 861.8 34.8 323.8 2.0 2,285 381
Phytosterols (mg) 238.7 29.8 n/a 22.5 n/a n/a 2.0 n/a n/a n/a n/a n/a 3.0 n/a n/a 296 49
Polyunsaturated Fat (g) 11.4 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.2 0.4 2.6 0.1 0.3 0.6 18 3
Potassium (mg) 1.1 0.1 9.4 219.0 43.3 62.5 12.6 83.5 1,601.4 481.9 3.4 1,016.9 332.4 36.6 5.4 3,909 652
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.1 0.0 7.2 0.1 1.6 0.0 11 2
Protein (g) 0.0 0.0 0.1 1.7 0.7 0.7 0.1 0.1 61.8 4.7 0.1 59.5 1.8 13.5 0.6 145 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 379.9 0.0 95.3 0.0 0.0 38.3 0.0 514 86
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 1.8 0.1 0.2 0.0 3 0
Saturated Fat (g) 14.9 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.1 7.3 1.3 0.1 7.3 1.0 35 6
Selenium (mcg) 0.0 0.0 0.0 0.8 1.5 0.1 0.0 0.1 128.8 14.1 0.1 288.2 0.1 6.2 0.6 441 73
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.1 0.0 2.8 0.1 0.8 0.0 7 1
Sodium (mg) 2.2 0.3 0.5 6.0 1.8 0.8 0.3 5.9 285.6 7.6 101.4 27.4 33.6 511.2 493.9 1,478 246
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 5.9 0.0 n/a 284.8 n/a n/a n/a 291 48
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.2 n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.2 6.4 0.1 0.1 0.0 1.1 0.0 3.0 0.0 12.2 0.5 0.3 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 4.1 0.1 0.0 0.0 4 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.2 0.0 2.1 0.1 0.5 0.0 6 1
Tocopherol, alpha (mg) 15.5 1.9 0.0 0.0 0.0 0.2 0.2 0.0 2.9 0.0 0.3 0.5 0.5 0.1 1.1 23 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, gamma (mg) 0.9 0.1 n/a 0.0 n/a 0.0 0.2 n/a 3.7 0.0 0.0 4.0 0.3 n/a 0.0 9 2
Total Fat (g) 108.0 13.5 0.0 0.2 0.1 0.1 0.0 0.0 4.1 0.5 11.5 6.9 0.5 11.5 7.2 164 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.5 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.8 0.0 0.2 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.1 0.0 1.1 0.0 0.8 0.0 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.4 0.0 2.7 0.1 0.9 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 132.4 3.0 1.0 1,118.3 17.0 0.0 1,264.8 0.0 354.9 0.0 5,054.4 176.8 270.8 8,393 1,399
Vitamin A, RAE (mcg) 0.0 0.0 6.6 0.0 0.0 56.0 0.9 0.0 379.9 0.0 97.1 0.0 252.6 40.9 13.4 847 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.5 0.1 0.0 0.0 0.0 0.5 0.0 48 8
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.6 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 11.1 3.4 3.8 0.0 0.0 0.0 3.2 0.0 0.0 79.8 0.0 0.6 102 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 10.6 8.5 0.0 0.0 8.5 0.0 33 5
Water (g) 0.0 0.0 0.0 133.7 6.3 19.5 0.1 102.1 166.4 140.1 2.3 45.1 52.6 13.2 53.8 735 123
Zinc (mg) 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.1 2.1 0.8 0.0 6.4 0.6 1.1 0.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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