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    Nutritional Facts: John Hinterberger’s Clam Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    1 tablespoon (14g)
    olive oil
    1 (1g)
    dried red chili peppers
    1 large (150g)
    onions
    3 large (11g)
    garlic cloves
    1/2 cup (21g)
    fresh basil leaves
    1 tablespoon (1g)
    oregano
    1/2 cup (118g)
    dry white wine
    9 ounces (255g)
    minced clams with juice
    1/3 lb (152g)
    mushrooms
    1 tablespoon (14g)
    butter
    1 lb (456g)
    spaghetti
    1 cup (60g)
    fresh parsley
    1/2 cup (43g)
    romano cheese
    1/2 cup (67g)
    black olives
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.7 0.3 0.0 2.0 0.1 0.4 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 5.1 0.1 0.0 2.2 0.1 0.5 0.0 8 1
    Ash (g) 0.0 0.0 0.0 0.5 0.2 0.3 0.1 0.2 7.6 1.3 0.3 4.0 1.3 2.9 1.5 20 3
    Aspartic acid (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 6.8 0.3 0.0 2.8 0.2 0.8 0.1 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 0.1 0.2 34.5 19.5 37.5 16.0 10.6 165.7 4.5 3.4 95.8 82.8 453.3 59.1 984 164
    Calories 954.7 119.3 1.6 60.0 16.1 4.9 2.7 96.4 362.1 33.3 101.8 1,691.8 21.6 164.9 77.3 3,708 618
    Calories (kj) 3,994.9 499.4 6.8 249.0 67.3 19.9 11.1 402.2 1,517.2 140.9 425.9 7,081.7 90.6 689.3 323.2 15,519 2,587
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 0.0 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 0.0 0.3 14.0 3.6 0.6 0.7 3.1 15.0 4.9 0.0 340.5 3.8 1.5 4.2 392 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.5 0.0 30.5 0.0 0.0 44.3 0.0 202 34
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.5 0.0 1.3 0.1 0.0 0.2 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 1.2 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 2.6 0.2 0.3 0.4 0.0 0.0 1.5 0.0 14.6 2.0 0.0 2.2 24 4
    Folate (mcg) 0.0 0.0 0.3 28.5 0.3 14.4 2.4 1.2 17.8 25.8 0.4 1,080.7 91.2 3.0 0.0 1,266 211
    Folate, DFE (mcg) 0.0 0.0 0.3 28.5 0.3 14.4 2.4 1.2 17.8 25.8 0.4 1,783.0 91.2 3.0 0.0 1,968 328
    Folate, food (mcg) 0.0 0.0 0.3 28.5 0.3 14.4 2.4 1.2 17.8 25.8 0.4 82.1 91.2 3.0 0.0 267 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 999 166
    Fructose n/a n/a n/a 1.9 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.5 n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.0 0.0 n/a 0.0 2.2 n/a 0.5 n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a 9.5 0.5 0.0 21.0 0.1 3.1 0.1 35 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.1 0.0 2.0 0.1 0.2 0.0 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.1 0.0 1.4 0.0 0.5 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.0 0.3 0.2 0.7 0.4 0.3 6.8 0.8 0.0 15.0 3.7 0.3 2.2 31 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.1 0.0 2.3 0.1 0.7 0.0 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 0.2 0.0 4.5 0.1 1.3 0.0 11 2
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.7 0.2 0.0 1.4 0.1 1.3 0.0 8 1
    Magnesium (mg) 0.0 0.0 0.4 15.0 2.7 13.6 2.7 11.8 81.6 13.6 0.3 241.7 30.0 17.5 2.7 434 72
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8.9 n/a n/a n/a 9 1
    Manganese (mg) 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.1 0.4 0.1 0.0 4.2 0.1 0.0 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.7 0.0 0.4 0.0 3 0
    Monounsaturated Fat (g) 78.8 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3.0 0.8 0.2 3.3 5.3 102 17
    Niacin (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 1.5 5.5 0.0 32.7 0.8 0.0 0.0 41 7
    Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.6 2.3 0.0 2.0 0.2 0.2 0.0 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.1 0.0 3.0 0.1 0.7 0.0 6 1
    Phosphorus (mg) 0.0 0.0 0.8 43.5 16.5 11.9 1.5 21.2 833.8 130.3 3.4 861.8 34.8 323.8 2.0 2,285 381
    Phytosterols (mg) 238.7 29.8 n/a 22.5 n/a n/a 2.0 n/a n/a n/a n/a n/a 3.0 n/a n/a 296 49
    Polyunsaturated Fat (g) 11.4 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.2 0.4 2.6 0.1 0.3 0.6 18 3
    Potassium (mg) 1.1 0.1 9.4 219.0 43.3 62.5 12.6 83.5 1,601.4 481.9 3.4 1,016.9 332.4 36.6 5.4 3,909 652
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.1 0.0 7.2 0.1 1.6 0.0 11 2
    Protein (g) 0.0 0.0 0.1 1.7 0.7 0.7 0.1 0.1 61.8 4.7 0.1 59.5 1.8 13.5 0.6 145 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 379.9 0.0 95.3 0.0 0.0 38.3 0.0 514 86
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 1.8 0.1 0.2 0.0 3 0
    Saturated Fat (g) 14.9 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.1 7.3 1.3 0.1 7.3 1.0 35 6
    Selenium (mcg) 0.0 0.0 0.0 0.8 1.5 0.1 0.0 0.1 128.8 14.1 0.1 288.2 0.1 6.2 0.6 441 73
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.1 0.0 2.8 0.1 0.8 0.0 7 1
    Sodium (mg) 2.2 0.3 0.5 6.0 1.8 0.8 0.3 5.9 285.6 7.6 101.4 27.4 33.6 511.2 493.9 1,478 246
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 5.9 0.0 n/a 284.8 n/a n/a n/a 291 48
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.2 n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 0.2 6.4 0.1 0.1 0.0 1.1 0.0 3.0 0.0 12.2 0.5 0.3 0.0 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 4.1 0.1 0.0 0.0 4 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.2 0.0 2.1 0.1 0.5 0.0 6 1
    Tocopherol, alpha (mg) 15.5 1.9 0.0 0.0 0.0 0.2 0.2 0.0 2.9 0.0 0.3 0.5 0.5 0.1 1.1 23 4
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.9 0.1 n/a 0.0 n/a 0.0 0.2 n/a 3.7 0.0 0.0 4.0 0.3 n/a 0.0 9 2
    Total Fat (g) 108.0 13.5 0.0 0.2 0.1 0.1 0.0 0.0 4.1 0.5 11.5 6.9 0.5 11.5 7.2 164 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.5 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.8 0.0 0.2 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.1 0.0 1.1 0.0 0.8 0.0 5 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.4 0.0 2.7 0.1 0.9 0.0 7 1
    Vitamin A, IU (IU) 0.0 0.0 132.4 3.0 1.0 1,118.3 17.0 0.0 1,264.8 0.0 354.9 0.0 5,054.4 176.8 270.8 8,393 1,399
    Vitamin A, RAE (mcg) 0.0 0.0 6.6 0.0 0.0 56.0 0.9 0.0 379.9 0.0 97.1 0.0 252.6 40.9 13.4 847 141
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.5 0.1 0.0 0.0 0.0 0.5 0.0 48 8
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.6 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.2 11.1 3.4 3.8 0.0 0.0 0.0 3.2 0.0 0.0 79.8 0.0 0.6 102 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 10.6 8.5 0.0 0.0 8.5 0.0 33 5
    Water (g) 0.0 0.0 0.0 133.7 6.3 19.5 0.1 102.1 166.4 140.1 2.3 45.1 52.6 13.2 53.8 735 123
    Zinc (mg) 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.1 2.1 0.8 0.0 6.4 0.6 1.1 0.1 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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