Nutritional Facts: Oven-Baked Mozzarella-Stuffed Arancini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (143g)
instant brown rice
4 (60g)
green onions
2 (6g)
minced garlic cloves
3 1/2 cups (830g)
water
2 (100g)
eggs
1/2 cup (30g)
fresh parsley
1 to taste (10g)
fresh parsley
1/3 cup (28g)
romano cheese
2 cups (200g)
dry whole grain breadcrumbs
12 ounces (0g)
marinated fresh mozzarella balls in oil
28 ounces (900g)
marinara sauce
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.7 0.1 n/a 0.3 1.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.1 0.0 n/a 0.8 0.0 n/a 0.3 1.1 n/a n/a 3 0
Ash (g) 0.8 0.5 0.1 0.8 1.1 0.7 n/a 1.9 5.7 n/a 18.1 30 4
Aspartic acid (g) 1.2 0.1 0.0 n/a 1.3 0.1 n/a 0.6 1.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.4 43.2 10.9 24.9 56.0 41.4 n/a 301.9 366.0 n/a 197.9 1,073 134
Calories 541.5 19.2 8.9 0.0 143.0 10.8 n/a 109.8 790.0 n/a 782.6 2,406 301
Calories (kj) 2,267.2 81.0 37.4 0.0 599.0 45.3 n/a 459.1 3,306.0 n/a 3,274.2 10,069 1,259
Carbohydrates (g) 117.3 4.4 2.0 0.0 0.7 1.9 n/a 1.0 144.0 n/a 123.8 395 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 n/a 29.5 0.0 n/a 18.0 419 52
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.5 n/a 1.7 3 0
Cystine (g) 0.2 n/a 0.0 n/a 0.3 0.0 n/a 0.1 0.6 n/a n/a 1 0
Dietary Fiber (g) 2.7 1.6 0.1 0.0 0.0 1.0 n/a 0.0 9.0 n/a 23.4 38 5
Folate (mcg) 391.9 38.4 0.2 0.0 47.0 45.6 n/a 2.0 214.0 n/a 116.9 856 107
Folate, DFE (mcg) 664.1 38.4 0.2 0.0 47.0 45.6 n/a 2.0 328.0 n/a 116.9 1,242 155
Folate, food (mcg) 2.9 38.4 0.2 0.0 47.0 45.6 n/a 2.0 50.0 n/a 116.9 303 38
Folic acid (mcg) 389.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 164.0 n/a 0.0 553 69
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.9 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a 3.6 n/a n/a 4 1
Glutamic acid (g) 2.1 0.2 0.0 n/a 1.7 0.1 n/a 2.1 8.2 n/a n/a 14 2
Glycine (g) 0.5 0.1 0.0 n/a 0.4 0.0 n/a 0.2 1.0 n/a n/a 2 0
Histidine (g) 0.3 0.0 0.0 n/a 0.3 0.0 n/a 0.3 0.6 n/a n/a 2 0
Iron (mg) 9.0 0.9 0.1 0.0 1.8 1.9 n/a 0.2 9.7 n/a 6.5 30 4
Isoleucine (g) 0.5 0.0 0.0 n/a 0.7 0.0 n/a 0.5 1.1 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.1 0.0 n/a 1.1 0.1 n/a 0.9 1.9 n/a n/a 5 1
Lysine (g) 0.3 0.1 0.0 n/a 0.9 0.1 n/a 0.8 0.9 n/a n/a 3 0
Magnesium (mg) 20.0 12.0 1.5 8.3 12.0 15.0 n/a 11.6 86.0 n/a 188.9 355 44
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.8 n/a n/a 4 0
Manganese (mg) 1.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.8 n/a 1.4 5 1
Methionine (g) 0.3 0.0 0.0 n/a 0.4 0.0 n/a 0.2 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 0.1 n/a 2.2 2.0 n/a 5.3 14 2
Niacin (mg) 10.0 0.3 0.0 0.0 0.1 0.4 n/a 0.0 13.3 n/a 35.2 59 7
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 1.5 0.1 n/a 0.1 1.1 n/a 0.7 4 1
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.7 0.0 n/a 0.5 1.3 n/a n/a 3 0
Phosphorus (mg) 168.2 22.2 9.2 0.0 198.0 17.4 n/a 215.6 330.0 n/a 323.8 1,284 161
Phytosterols n/a n/a n/a n/a n/a 1.5 n/a n/a 16.0 n/a n/a 18 2
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.9 0.0 n/a 0.2 4.1 n/a 10.7 17 2
Potassium (mg) 38.5 165.6 24.1 8.3 138.0 166.2 n/a 24.4 392.0 n/a 2,842.4 3,799 475
Proline (g) 0.7 0.1 0.0 n/a 0.5 0.1 n/a 1.1 2.7 n/a n/a 5 1
Protein (g) 11.1 1.1 0.4 0.0 12.6 0.9 n/a 9.0 26.7 n/a 16.0 78 10
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 n/a 25.5 0.0 n/a 0.0 186 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.8 n/a 0.5 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.1 0.0 n/a 4.9 2.4 n/a 6.3 17 2
Selenium (mcg) 53.0 0.4 0.9 0.0 30.7 0.0 n/a 4.1 50.4 n/a 12.6 152 19
Serine (g) 0.5 0.0 0.0 n/a 1.0 0.0 n/a 0.5 1.3 n/a n/a 3 0
Sodium (mg) 14.3 9.6 1.0 24.9 142.0 16.8 n/a 340.5 1,464.0 n/a 3,688.0 5,701 713
Starch (g) 105.1 n/a n/a n/a n/a n/a n/a n/a 119.3 n/a n/a 224 28
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.1 1.4 0.1 0.0 0.4 0.3 n/a 0.2 12.4 n/a 79.5 94 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.2 4 0
Threonine (g) 0.4 0.0 0.0 n/a 0.6 0.0 n/a 0.3 0.9 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 1.1 0.2 n/a 0.1 0.2 n/a 21.6 23 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.5 0.2 n/a n/a 1.5 n/a n/a 2 0
Total Fat (g) 1.3 0.1 0.0 0.0 9.5 0.2 n/a 7.6 10.6 n/a 24.2 54 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.3 n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.5 0.0 n/a 0.5 0.8 n/a n/a 2 0
Valine (g) 0.7 0.0 0.0 n/a 0.9 0.1 n/a 0.6 1.2 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 598.2 0.5 0.0 540.0 2,527.2 n/a 117.7 0.0 n/a 6,764.2 10,548 1,318
Vitamin A, RAE (mcg) 0.0 30.0 0.0 0.0 160.0 126.3 n/a 27.2 0.0 n/a 341.8 685 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.3 0.7 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.2 n/a 1.6 2 0
Vitamin C (mg) 0.0 11.3 1.9 0.0 0.0 39.9 n/a 0.0 0.0 n/a 18.0 71 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 n/a 5.7 0.0 n/a 0.0 88 11
Water (g) 11.9 53.9 3.5 828.7 76.2 26.3 n/a 8.8 13.0 n/a 719.7 1,742 218
Zinc (mg) 2.0 0.2 0.1 0.0 1.3 0.3 n/a 0.7 2.9 n/a 4.9 12 2

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