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    Nutritional Facts: Chardonnay Poached Leeks and Creme Fraiche Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (356g)
    leeks
    3/4 cup (176g)
    Chardonnay wine
    1 teaspoon (4g)
    sugar
    2 tablespoons (30g)
    creme fraiche
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    salt
    1 to taste (0g)
    parsley
    1/2 (0g)
    lemons, zest of
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 18.2 0.0 0.0 n/a n/a n/a n/a 18 5
    Arginine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Ash (g) 3.7 0.4 0.0 0.1 n/a n/a n/a n/a 4 1
    Aspartic acid (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 210.0 15.9 0.0 19.5 n/a n/a n/a n/a 245 61
    Calories 217.2 144.6 16.3 103.5 n/a n/a n/a n/a 482 120
    Calories (kj) 907.8 603.3 68.0 432.9 n/a n/a n/a n/a 2,012 503
    Carbohydrates (g) 50.4 4.6 4.2 0.8 n/a n/a n/a n/a 60 15
    Cholesterol (mg) 0.0 0.0 0.0 41.1 n/a n/a n/a n/a 41 10
    Copper (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 6.4 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
    Folate (mcg) 227.8 1.8 0.0 1.2 n/a n/a n/a n/a 231 58
    Folate, DFE (mcg) 227.8 1.8 0.0 1.2 n/a n/a n/a n/a 231 58
    Folate, food (mcg) 227.8 1.8 0.0 1.2 n/a n/a n/a n/a 231 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Glycine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.5 0.0 0.0 n/a n/a n/a n/a 8 2
    Isoleucine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Lysine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Magnesium (mg) 99.7 17.6 0.0 2.1 n/a n/a n/a n/a 119 30
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
    Methionine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.2 n/a n/a n/a n/a 3 1
    Niacin (mg) 1.4 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
    Pantothenic acid (mg) 0.5 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 124.6 31.8 0.0 18.6 n/a n/a n/a n/a 175 44
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
    Potassium (mg) 640.8 125.2 0.1 22.5 n/a n/a n/a n/a 789 197
    Proline (g) 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Protein (g) 5.3 0.1 0.0 0.6 n/a n/a n/a n/a 6 2
    Retinol (mcg) 0.0 0.0 0.0 121.5 n/a n/a n/a n/a 122 30
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 6.9 n/a n/a n/a n/a 7 2
    Selenium (mcg) 3.6 0.2 0.0 0.2 n/a n/a n/a n/a 4 1
    Serine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 71.2 8.8 0.0 11.4 n/a n/a n/a n/a 91 23
    Sucrose n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 13.9 1.7 4.2 0.0 n/a n/a n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 3.3 0.0 0.0 0.3 n/a n/a n/a n/a 4 1
    Total Fat (g) 1.1 0.0 0.0 11.1 n/a n/a n/a n/a 12 3
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 5,934.5 0.0 0.0 441.0 n/a n/a n/a n/a 6,376 1,594
    Vitamin A, RAE (mcg) 295.5 0.0 0.0 123.3 n/a n/a n/a n/a 419 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 42.7 0.0 0.0 0.2 n/a n/a n/a n/a 43 11
    Vitamin D (IU) 0.0 0.0 0.0 8.1 n/a n/a n/a n/a 8 2
    Water (g) 295.5 153.2 0.0 17.3 n/a n/a n/a n/a 466 117
    Zinc (mg) 0.4 0.2 0.0 0.1 n/a n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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