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Nutritional Facts: Chardonnay Poached Leeks and Creme Fraiche Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (356g)
leeks
3/4 cup (176g)
Chardonnay wine
1 teaspoon (4g)
sugar
2 tablespoons (30g)
creme fraiche
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
salt
1 to taste (0g)
parsley
1/2 (0g)
lemons, zest of
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 18.2 0.0 0.0 n/a n/a n/a n/a 18 5
Arginine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 3.7 0.4 0.0 0.1 n/a n/a n/a n/a 4 1
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 210.0 15.9 0.0 19.5 n/a n/a n/a n/a 245 61
Calories 217.2 144.6 16.3 103.5 n/a n/a n/a n/a 482 120
Calories (kj) 907.8 603.3 68.0 432.9 n/a n/a n/a n/a 2,012 503
Carbohydrates (g) 50.4 4.6 4.2 0.8 n/a n/a n/a n/a 60 15
Cholesterol (mg) 0.0 0.0 0.0 41.1 n/a n/a n/a n/a 41 10
Copper (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Folate (mcg) 227.8 1.8 0.0 1.2 n/a n/a n/a n/a 231 58
Folate, DFE (mcg) 227.8 1.8 0.0 1.2 n/a n/a n/a n/a 231 58
Folate, food (mcg) 227.8 1.8 0.0 1.2 n/a n/a n/a n/a 231 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.5 0.0 0.0 n/a n/a n/a n/a 8 2
Isoleucine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 99.7 17.6 0.0 2.1 n/a n/a n/a n/a 119 30
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.2 n/a n/a n/a n/a 3 1
Niacin (mg) 1.4 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Pantothenic acid (mg) 0.5 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 124.6 31.8 0.0 18.6 n/a n/a n/a n/a 175 44
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Potassium (mg) 640.8 125.2 0.1 22.5 n/a n/a n/a n/a 789 197
Proline (g) 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Protein (g) 5.3 0.1 0.0 0.6 n/a n/a n/a n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 121.5 n/a n/a n/a n/a 122 30
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 6.9 n/a n/a n/a n/a 7 2
Selenium (mcg) 3.6 0.2 0.0 0.2 n/a n/a n/a n/a 4 1
Serine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 71.2 8.8 0.0 11.4 n/a n/a n/a n/a 91 23
Sucrose n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
Sugar (g) 13.9 1.7 4.2 0.0 n/a n/a n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.3 0.0 0.0 0.3 n/a n/a n/a n/a 4 1
Total Fat (g) 1.1 0.0 0.0 11.1 n/a n/a n/a n/a 12 3
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 5,934.5 0.0 0.0 441.0 n/a n/a n/a n/a 6,376 1,594
Vitamin A, RAE (mcg) 295.5 0.0 0.0 123.3 n/a n/a n/a n/a 419 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 42.7 0.0 0.0 0.2 n/a n/a n/a n/a 43 11
Vitamin D (IU) 0.0 0.0 0.0 8.1 n/a n/a n/a n/a 8 2
Water (g) 295.5 153.2 0.0 17.3 n/a n/a n/a n/a 466 117
Zinc (mg) 0.4 0.2 0.0 0.1 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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