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Nutritional Facts: Cuban Ahi With Banana-Mango Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (179g)
cider vinegar
3/4 cup (165g)
brown sugar
2 teaspoons (4g)
Madras curry powder
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground red pepper
1/4 teaspoon (1g)
garlic
6 medium (708g)
bananas
12 ounces (557g)
mangoes
1/4 cup (25g)
golden seedless raisins
28 ounces (793g)
ahi tuna steaks
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.5 n/a 11.2 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.2 n/a 11.1 12 3
Ash (g) 0.3 0.7 0.2 0.0 0.0 0.0 5.8 2.0 0.4 9.4 19 5
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.4 n/a 18.9 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.5 137.0 19.1 13.1 0.3 1.3 35.4 61.2 13.3 63.5 357 89
Calories 37.6 627.0 13.0 3.2 0.7 1.0 630.1 333.9 75.5 1,142.4 2,865 716
Calories (kj) 161.3 2,623.5 54.4 13.5 3.0 4.4 2,626.7 1,391.3 316.0 4,775.9 11,970 2,992
Carbohydrates (g) 1.7 161.8 2.3 1.1 0.1 0.2 161.7 83.4 19.9 0.0 432 108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 301.5 301 75
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.6 0.1 0.7 2 1
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 2.0 2 1
Dietary Fiber (g) 0.0 0.0 1.3 0.7 0.1 0.0 18.4 8.9 1.0 0.0 30 8
Folate (mcg) 0.0 1.7 6.2 0.1 0.2 0.0 141.6 239.3 0.8 15.9 406 101
Folate, DFE (mcg) 0.0 1.7 6.2 0.1 0.2 0.0 141.6 239.3 0.8 15.9 406 101
Folate, food (mcg) 0.0 1.7 6.2 0.1 0.2 0.0 141.6 239.3 0.8 15.9 406 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 1.8 0.0 0.0 n/a n/a 34.3 26.0 n/a n/a 63 16
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 2.2 0.0 0.0 n/a n/a 35.3 11.2 n/a n/a 49 12
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.5 n/a 27.6 29 7
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.2 n/a 8.9 9 2
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 n/a 5.5 6 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 1.2 1.2 0.1 0.0 0.0 1.8 0.9 0.4 8.1 14 4
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.2 n/a 8.5 9 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.3 n/a 15.0 16 4
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.4 n/a 17.0 18 4
Magnesium (mg) 9.0 14.9 10.2 0.8 0.3 0.2 191.2 55.7 8.8 396.7 688 172
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.2 0.2 0.0 0.0 1.9 0.4 0.1 0.1 3 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 5.5 6 1
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8 0.0 12.7 14 3
Niacin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 4.7 3.7 0.3 68.7 78 19
Pantothenic acid (mg) 0.0 0.2 n/a 0.0 n/a 0.0 2.4 1.1 0.0 8.4 12 3
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.2 n/a 7.2 8 2
Phosphorus (mg) 14.3 6.6 14.0 0.8 0.7 1.1 155.8 77.9 28.8 2,015.1 2,315 579
Phytosterols (mg) 0.0 n/a 2.9 0.3 0.2 n/a 113.3 n/a n/a n/a 117 29
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.0 11.4 12 3
Potassium (mg) 130.9 219.5 61.7 5.6 4.5 2.8 2,534.6 935.0 186.5 1,999.2 6,080 1,520
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.2 n/a 6.5 7 2
Protein (g) 0.0 0.2 0.5 0.1 0.0 0.0 7.7 4.6 0.8 185.1 199 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,196.3 5,196 1,299
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 2.0 3 1
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.5 0.0 10.0 11 3
Selenium (mcg) 0.2 2.0 0.7 0.0 0.0 0.1 7.1 3.3 0.2 289.6 303 76
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.2 n/a 7.6 8 2
Sodium (mg) 9.0 46.2 2.1 0.1 0.1 0.1 7.1 5.6 3.0 309.4 383 96
Starch n/a n/a n/a n/a n/a n/a 38.1 n/a n/a n/a 38 10
Sucrose (g) 0.0 156.0 0.0 0.0 n/a n/a 16.9 38.8 n/a n/a 212 53
Sugar (g) 0.7 160.1 0.1 0.0 0.0 0.0 86.6 76.0 14.8 0.0 338 85
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.9 2 1
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.2 n/a 8.1 8 2
Tocopherol, alpha (mg) 0.0 0.0 0.9 0.0 0.1 0.0 0.7 5.0 0.0 7.9 15 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 2.3 2.1 0.1 38.9 44 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 2.1 2 1
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 6.2 6 2
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.2 n/a 9.5 10 3
Vitamin A, IU (IU) 0.0 0.0 39.4 3.9 93.6 0.1 453.1 6,021.6 0.0 17,318.5 23,930 5,983
Vitamin A, RAE (mcg) 0.0 0.0 2.0 0.2 4.7 0.0 21.2 300.5 0.0 5,196.3 5,525 1,381
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.8 75 19
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.7 0.1 3.6 7 2
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.2 0.2 61.6 202.6 0.8 0.0 266 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,800.9 1,801 450
Water (g) 168.2 2.2 0.4 0.1 0.0 0.4 530.4 464.5 3.7 540.2 1,710 428
Zinc (mg) 0.1 0.0 0.2 0.0 0.0 0.0 1.1 0.5 0.1 4.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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