Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (9g) garlic cloves |
4 (16g) anchovy fillets |
1/4 cup (61g) fresh lemon juice |
1 tablespoon (15g) Dijon mustard |
1/2 cup (108g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 teaspoon (5g) olive oil |
1 to taste (0g) vegetable oil |
2 cups (244g) polenta |
3 cups (711g) water |
1 teaspoon (6g) salt |
1 cup (122g) yellow cornmeal |
2 tablespoons (28g) unsalted butter |
3 small (1,878g) head romaine lettuce |
1/2 cup (55g) sun-dried tomatoes packed in oil |
1/2 cup (68g) pine nuts |
1 1/2 ounces (43g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.7 | 0.0 | 1.1 | 0.1 | 0.5 | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 1.0 | 0.1 | 1.6 | 0.7 | 5 | 1 |
| Ash (g) | 0.1 | 1.8 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.7 | 6.0 | 1.4 | 0.0 | 10.9 | 2.0 | 1.7 | 3.4 | 32 | 8 |
| Aspartic acid (g) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.7 | 0.0 | 2.6 | 0.4 | 0.9 | 1.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.3 | 37.1 | 3.7 | 8.7 | 1.1 | n/a | n/a | 0.0 | n/a | 14.6 | 21.3 | 1.4 | 7.3 | 6.8 | 619.7 | 25.9 | 10.8 | 472.4 | 1,247 | 312 |
| Calories | 13.4 | 33.6 | 13.4 | 10.1 | 954.7 | n/a | n/a | 39.8 | n/a | 883.3 | 0.0 | 0.0 | 441.6 | 203.6 | 319.3 | 117.2 | 454.3 | 183.6 | 3,668 | 917 |
| Calories (kj) | 56.1 | 140.6 | 55.5 | 41.7 | 3,994.9 | n/a | n/a | 166.5 | n/a | 3,696.6 | 0.0 | 0.0 | 1,848.3 | 851.7 | 1,352.2 | 490.1 | 1,900.8 | 768.9 | 15,364 | 3,841 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.0 | 0.0 | 4.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 187.6 | 0.0 | 0.0 | 93.8 | 0.0 | 61.8 | 12.8 | 8.8 | 1.7 | 375 | 94 |
| Cholesterol (mg) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 37.5 | 112 | 28 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.9 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 17.8 | 0.0 | 0.0 | 8.9 | 0.0 | 39.4 | 3.2 | 2.5 | 0.0 | 73 | 18 |
| Folate (mcg) | 0.3 | 2.1 | 12.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 61.0 | 0.0 | 0.0 | 30.5 | 0.9 | 2,554.1 | 12.7 | 23.0 | 4.3 | 2,702 | 675 |
| Folate, DFE (mcg) | 0.3 | 2.1 | 12.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 61.0 | 0.0 | 0.0 | 30.5 | 0.9 | 2,554.1 | 12.7 | 23.0 | 4.3 | 2,702 | 675 |
| Folate, food (mcg) | 0.3 | 2.1 | 12.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 61.0 | 0.0 | 0.0 | 30.5 | 0.9 | 2,554.1 | 12.7 | 23.0 | 4.3 | 2,702 | 675 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | 0.0 | 0.1 | 16 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | 0.0 | 0.1 | 8 | 2 |
| Glutamic acid (g) | 0.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | 1.9 | 0.1 | 3.3 | 1.0 | 2.0 | 3.7 | 17 | 4 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 0.5 | 0.3 | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 4.2 | 0.0 | 18.2 | 1.5 | 3.7 | 0.4 | 38 | 10 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 0.4 | 0.8 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 1.2 | 0.0 | 1.4 | 0.1 | 0.7 | 1.6 | 8 | 2 |
| Lysine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 1.2 | 0.1 | 0.4 | 1.3 | 4 | 1 |
| Magnesium (mg) | 2.3 | 11.0 | 3.7 | 7.4 | 0.0 | n/a | n/a | 0.0 | n/a | 309.9 | 7.1 | 0.1 | 154.9 | 0.6 | 262.9 | 44.6 | 169.4 | 16.2 | 990 | 247 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 2.9 | 0.3 | 5.9 | 0.0 | 11 | 3 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.4 | 78.8 | n/a | n/a | 3.3 | n/a | 2.3 | 0.0 | 0.0 | 1.2 | 6.0 | 0.2 | 4.8 | 12.7 | 3.6 | 114 | 28 |
| Niacin (mg) | 0.1 | 3.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8.9 | 0.0 | 0.0 | 4.4 | 0.0 | 5.9 | 2.0 | 3.0 | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.7 | 0.3 | 0.2 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 1.2 | 0.1 | 0.4 | 0.9 | 4 | 1 |
| Phosphorus (mg) | 13.8 | 40.3 | 4.9 | 15.9 | 0.0 | n/a | n/a | 0.0 | n/a | 588.0 | 0.0 | 0.0 | 294.0 | 6.8 | 563.4 | 76.5 | 388.1 | 310.6 | 2,302 | 576 |
| Phytosterols | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 95.2 | n/a | 344 | 86 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.1 | 11.4 | n/a | n/a | 0.5 | n/a | 4.0 | 0.0 | 0.0 | 2.0 | 0.9 | 3.0 | 1.1 | 23.0 | 0.5 | 47 | 12 |
| Potassium (mg) | 36.1 | 87.0 | 62.8 | 20.7 | 1.1 | n/a | n/a | 0.0 | n/a | 700.3 | 7.1 | 0.5 | 350.1 | 6.8 | 4,638.7 | 860.8 | 403.0 | 53.3 | 7,228 | 1,807 |
| Proline (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.9 | 0.0 | 0.8 | 0.1 | 0.5 | 2.0 | 6 | 2 |
| Protein (g) | 0.6 | 4.6 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 19.8 | 0.0 | 0.0 | 9.9 | 0.2 | 23.1 | 2.8 | 9.2 | 16.4 | 88 | 22 |
| Retinol (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 95.0 | 287 | 72 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.2 | 0.2 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 14.9 | n/a | n/a | 0.6 | n/a | 1.2 | 0.0 | 0.0 | 0.6 | 14.6 | 0.7 | 1.0 | 3.3 | 7.4 | 45 | 11 |
| Selenium (mcg) | 1.3 | 10.9 | 0.1 | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | 37.8 | 0.0 | 0.0 | 18.9 | 0.3 | 7.5 | 1.7 | 0.5 | 7.5 | 91 | 23 |
| Serine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | 0.6 | 1.0 | 4 | 1 |
| Sodium (mg) | 1.5 | 586.9 | 0.6 | 170.3 | 2.2 | n/a | n/a | 0.1 | n/a | 85.4 | 21.3 | 2,325.5 | 42.7 | 3.1 | 150.2 | 146.3 | 1.4 | 651.4 | 4,189 | 1,047 |
| Starch | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.1 | 3 | 1 |
| Sugar (g) | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | 22.3 | n/a | 2.4 | 0.4 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 0.2 | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 15.5 | n/a | n/a | 0.6 | n/a | 1.0 | 0.0 | 0.0 | 0.5 | 0.7 | 2.4 | n/a | 6.3 | 0.1 | 28 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | 2.3 | 0.0 | 6.8 | n/a | 7.5 | n/a | 22 | 6 |
| Total Fat (g) | 0.0 | 1.6 | 0.1 | 0.6 | 108.0 | n/a | n/a | 4.5 | n/a | 8.8 | 0.0 | 0.0 | 4.4 | 23.0 | 5.6 | 7.7 | 46.1 | 12.2 | 223 | 56 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.3 | 1.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 1.0 | 0.1 | 0.5 | 1.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.8 | 6.4 | 3.7 | 10.7 | 0.0 | n/a | n/a | 0.0 | n/a | 522.2 | 0.0 | 0.0 | 261.1 | 709.7 | 163,573.8 | 707.3 | 19.6 | 368.5 | 166,184 | 41,546 |
| Vitamin A, RAE (mcg) | 0.0 | 1.9 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 26.8 | 0.0 | 0.0 | 13.4 | 194.3 | 8,188.1 | 35.2 | 0.7 | 97.6 | 8,559 | 2,140 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 23.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.1 | 56.0 | 0.5 | 0.0 | 158 | 40 |
| Vitamin D (IU) | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 8.9 | 37 | 9 |
| Water (g) | 5.3 | 8.0 | 56.3 | 12.4 | 0.0 | n/a | n/a | 0.0 | n/a | 25.0 | 710.3 | 0.0 | 12.5 | 5.1 | 1,776.8 | 29.6 | 1.5 | 8.9 | 2,652 | 663 |
| Zinc (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 2.2 | 0.0 | 4.3 | 0.4 | 4.4 | 1.6 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.