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Nutritional Facts: Super Bowl Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
1 1/4 ounces (35g)
taco seasoning
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
cheddar cheese
1 to taste (0g)
scallions
1 to taste (0g)
black olives
1 (201g)
avocados
4 ounces (114g)
diced green chilies
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Ash (g) 3.0 2.0 13.5 n/a n/a n/a n/a n/a 3.2 1.6 23 3
Aspartic acid (g) 1.2 0.5 n/a n/a n/a n/a n/a n/a 0.5 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 19
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 222.7 263.1 n/a n/a n/a n/a n/a n/a 24.1 8.0 518 65
Calories 777.0 461.7 66.6 n/a n/a n/a n/a n/a 321.6 24.0 1,651 206
Calories (kj) 3,251.2 1,935.1 278.2 n/a n/a n/a n/a n/a 1,346.7 100.6 6,912 864
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 1
Carbohydrates (g) 9.2 6.9 19.9 n/a n/a n/a n/a n/a 17.1 5.8 59 7
Cholesterol (mg) 249.9 124.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 374 47
Copper (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.1 1 0
Cystine (g) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 6.7 n/a n/a n/a n/a n/a 13.5 1.5 22 3
Folate (mcg) 25.0 16.7 n/a n/a n/a n/a n/a n/a 162.8 11.4 216 27
Folate, DFE (mcg) 25.0 16.7 n/a n/a n/a n/a n/a n/a 162.8 11.4 216 27
Folate, food (mcg) 25.0 16.7 n/a n/a n/a n/a n/a n/a 162.8 11.4 216 27
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 3.0 1.4 n/a n/a n/a n/a n/a n/a 0.6 0.1 5 1
Glycine (g) 0.3 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Histidine (g) 0.4 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 2.4 n/a n/a n/a n/a n/a 1.1 0.6 5 1
Isoleucine (g) 0.7 0.3 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Lactose (g) 7.3 8.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 16 2
Leucine (g) 1.5 0.7 n/a n/a n/a n/a n/a n/a 0.3 0.1 2 0
Lysine (g) 1.3 0.6 n/a n/a n/a n/a n/a n/a 0.3 0.0 2 0
Magnesium (mg) 20.4 23.9 n/a n/a n/a n/a n/a n/a 58.3 16.0 119 15
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.2 0 0
Methionine (g) 0.4 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 19.6 12.1 n/a n/a n/a n/a n/a n/a 19.7 0.0 51 6
Niacin (mg) 0.3 0.3 n/a n/a n/a n/a n/a n/a 3.5 0.9 5 1
Pantothenic acid (mg) 1.3 0.8 n/a n/a n/a n/a n/a n/a 2.8 0.0 5 1
Phenylalanine (g) 0.7 0.3 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Phosphorus (mg) 240.8 275.1 n/a n/a n/a n/a n/a n/a 104.5 19.4 640 80
Polyunsaturated Fat (g) 3.3 2.0 n/a n/a n/a n/a n/a n/a 3.7 0.1 9 1
Potassium (mg) 313.5 337.3 n/a n/a n/a n/a n/a n/a 974.9 213.7 1,839 230
Proline (g) 1.5 0.6 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
Protein (g) 13.5 5.0 0.0 n/a n/a n/a n/a n/a 4.0 1.0 23 3
Retinol (mcg) 815.6 416.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 1,232 154
Riboflavin (mg) 0.3 0.4 n/a n/a n/a n/a n/a n/a 0.3 0.1 1 0
Saturated Fat (g) 43.8 27.5 0.0 n/a n/a n/a n/a n/a 4.3 0.0 76 9
Selenium (mcg) 5.5 6.2 n/a n/a n/a n/a n/a n/a 0.8 0.3 13 2
Serine (g) 0.8 0.4 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
Sodium (mg) 729.3 191.4 2,859.0 n/a n/a n/a n/a n/a 14.1 1,340.6 5,134 642
Starch (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 7.3 8.4 6.6 n/a n/a n/a n/a n/a 1.3 3.6 27 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Threonine (g) 0.5 0.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.7 1.1 n/a n/a n/a n/a n/a n/a 4.2 0.8 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Total Fat (g) 77.8 47.2 0.0 n/a n/a n/a n/a n/a 29.5 0.1 155 19
Tryptophan (g) 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.7 0.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Valine (g) 0.9 0.4 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
Vitamin A, IU (IU) 3,051.3 1,490.2 3,324.3 n/a n/a n/a n/a n/a 293.5 824.0 8,983 1,123
Vitamin A, RAE (mcg) 831.6 421.0 n/a n/a n/a n/a n/a n/a 14.1 41.1 1,308 163
Vitamin B-12 (mcg) 0.6 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.5 0.2 1 0
Vitamin C (mg) 0.0 2.2 15.9 n/a n/a n/a n/a n/a 20.1 77.7 116 14
Vitamin D (IU) 56.8 33.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 90 11
Water (g) 123.7 178.1 2.0 n/a n/a n/a n/a n/a 147.2 105.7 557 70
Zinc (mg) 1.2 0.9 n/a n/a n/a n/a n/a n/a 1.3 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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