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    Nutritional Facts: Super Bowl Taco Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    8 ounces (239g)
    sour cream
    1 1/4 ounces (35g)
    taco seasoning
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    scallions
    1 to taste (0g)
    black olives
    1 (201g)
    avocados
    4 ounces (114g)
    diced green chilies
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Ash (g) 3.0 2.0 13.5 n/a n/a n/a n/a n/a 3.2 1.6 23 3
    Aspartic acid (g) 1.2 0.5 n/a n/a n/a n/a n/a n/a 0.5 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 19
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 222.7 263.1 n/a n/a n/a n/a n/a n/a 24.1 8.0 518 65
    Calories 777.0 461.7 66.6 n/a n/a n/a n/a n/a 321.6 24.0 1,651 206
    Calories (kj) 3,251.2 1,935.1 278.2 n/a n/a n/a n/a n/a 1,346.7 100.6 6,912 864
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 1
    Carbohydrates (g) 9.2 6.9 19.9 n/a n/a n/a n/a n/a 17.1 5.8 59 7
    Cholesterol (mg) 249.9 124.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 374 47
    Copper (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.1 1 0
    Cystine (g) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 6.7 n/a n/a n/a n/a n/a 13.5 1.5 22 3
    Folate (mcg) 25.0 16.7 n/a n/a n/a n/a n/a n/a 162.8 11.4 216 27
    Folate, DFE (mcg) 25.0 16.7 n/a n/a n/a n/a n/a n/a 162.8 11.4 216 27
    Folate, food (mcg) 25.0 16.7 n/a n/a n/a n/a n/a n/a 162.8 11.4 216 27
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 3.0 1.4 n/a n/a n/a n/a n/a n/a 0.6 0.1 5 1
    Glycine (g) 0.3 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Histidine (g) 0.4 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.4 2.4 n/a n/a n/a n/a n/a 1.1 0.6 5 1
    Isoleucine (g) 0.7 0.3 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Lactose (g) 7.3 8.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 16 2
    Leucine (g) 1.5 0.7 n/a n/a n/a n/a n/a n/a 0.3 0.1 2 0
    Lysine (g) 1.3 0.6 n/a n/a n/a n/a n/a n/a 0.3 0.0 2 0
    Magnesium (mg) 20.4 23.9 n/a n/a n/a n/a n/a n/a 58.3 16.0 119 15
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.2 0 0
    Methionine (g) 0.4 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 19.6 12.1 n/a n/a n/a n/a n/a n/a 19.7 0.0 51 6
    Niacin (mg) 0.3 0.3 n/a n/a n/a n/a n/a n/a 3.5 0.9 5 1
    Pantothenic acid (mg) 1.3 0.8 n/a n/a n/a n/a n/a n/a 2.8 0.0 5 1
    Phenylalanine (g) 0.7 0.3 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Phosphorus (mg) 240.8 275.1 n/a n/a n/a n/a n/a n/a 104.5 19.4 640 80
    Polyunsaturated Fat (g) 3.3 2.0 n/a n/a n/a n/a n/a n/a 3.7 0.1 9 1
    Potassium (mg) 313.5 337.3 n/a n/a n/a n/a n/a n/a 974.9 213.7 1,839 230
    Proline (g) 1.5 0.6 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
    Protein (g) 13.5 5.0 0.0 n/a n/a n/a n/a n/a 4.0 1.0 23 3
    Retinol (mcg) 815.6 416.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 1,232 154
    Riboflavin (mg) 0.3 0.4 n/a n/a n/a n/a n/a n/a 0.3 0.1 1 0
    Saturated Fat (g) 43.8 27.5 0.0 n/a n/a n/a n/a n/a 4.3 0.0 76 9
    Selenium (mcg) 5.5 6.2 n/a n/a n/a n/a n/a n/a 0.8 0.3 13 2
    Serine (g) 0.8 0.4 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
    Sodium (mg) 729.3 191.4 2,859.0 n/a n/a n/a n/a n/a 14.1 1,340.6 5,134 642
    Starch (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 7.3 8.4 6.6 n/a n/a n/a n/a n/a 1.3 3.6 27 3
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Threonine (g) 0.5 0.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.7 1.1 n/a n/a n/a n/a n/a n/a 4.2 0.8 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Total Fat (g) 77.8 47.2 0.0 n/a n/a n/a n/a n/a 29.5 0.1 155 19
    Tryptophan (g) 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 0.7 0.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Valine (g) 0.9 0.4 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
    Vitamin A, IU (IU) 3,051.3 1,490.2 3,324.3 n/a n/a n/a n/a n/a 293.5 824.0 8,983 1,123
    Vitamin A, RAE (mcg) 831.6 421.0 n/a n/a n/a n/a n/a n/a 14.1 41.1 1,308 163
    Vitamin B-12 (mcg) 0.6 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.5 0.2 1 0
    Vitamin C (mg) 0.0 2.2 15.9 n/a n/a n/a n/a n/a 20.1 77.7 116 14
    Vitamin D (IU) 56.8 33.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 90 11
    Water (g) 123.7 178.1 2.0 n/a n/a n/a n/a n/a 147.2 105.7 557 70
    Zinc (mg) 1.2 0.9 n/a n/a n/a n/a n/a n/a 1.3 0.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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