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Nutritional Facts: Baked Fennel With Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (468g)
fennel bulbs
1 tablespoon (14g)
butter
3/4 cup (182g)
half-and-half
3/4 cup (173g)
sour cream
1/2 teaspoon (3g)
salt
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.2 0.2 0.0 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.2 0.0 0.4 1 0
Ash (g) 4.9 0.3 1.2 1.5 3.0 2.0 13 3
Aspartic acid n/a 0.0 0.4 0.4 0.0 0.7 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 229.3 3.4 190.6 189.8 0.7 277.3 891 223
Calories 145.1 101.8 236.0 332.9 0.0 107.8 924 231
Calories (kj) 608.4 425.9 989.2 1,395.5 0.0 451.3 3,870 968
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 34.1 0.0 7.8 5.0 0.0 1.0 48 12
Cholesterol (mg) 0.0 30.5 67.2 89.7 0.0 22.0 209 52
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 14.5 0.0 0.0 0.0 0.0 0.0 15 4
Folate (mcg) 126.4 0.4 5.4 12.1 0.0 2.5 147 37
Folate, DFE (mcg) 126.4 0.4 5.4 12.1 0.0 2.5 147 37
Folate, food (mcg) 126.4 0.4 5.4 12.1 0.0 2.5 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a 0.0 1.1 1.0 0.0 2.2 4 1
Glycine n/a 0.0 0.1 0.1 0.0 0.2 0 0
Histidine n/a 0.0 0.1 0.1 0.0 0.3 1 0
Iron (mg) 3.4 0.0 0.1 0.3 0.0 0.2 4 1
Isoleucine n/a 0.0 0.3 0.2 0.0 0.5 1 0
Lactose n/a n/a n/a 6.0 n/a 0.0 6 2
Leucine n/a 0.0 0.5 0.5 0.0 0.9 2 0
Lysine n/a 0.0 0.4 0.4 0.0 0.7 2 0
Magnesium (mg) 79.6 0.3 18.2 17.3 0.0 9.5 125 31
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.1 0.1 0.0 0.3 1 0
Monounsaturated Fat n/a 3.0 6.0 8.7 0.0 2.1 20 5
Niacin (mg) 3.0 0.0 0.1 0.2 0.0 0.0 3 1
Pantothenic acid (mg) 1.1 0.0 0.5 0.6 0.0 0.1 2 1
Phenylalanine n/a 0.0 0.3 0.2 0.0 0.5 1 0
Phosphorus (mg) 234.0 3.4 172.4 198.4 0.0 182.3 790 198
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.4 0.8 1.4 0.0 0.3 3 1
Potassium (mg) 1,937.5 3.4 236.0 243.2 0.2 31.3 2,452 613
Proline n/a 0.0 0.5 0.5 0.0 1.2 2 1
Protein (g) 5.8 0.1 5.4 3.6 0.0 9.6 24 6
Retinol (mcg) 0.0 95.3 172.4 300.2 0.0 55.8 624 156
Riboflavin (mg) 0.1 0.0 0.3 0.3 0.0 0.1 1 0
Saturated Fat n/a 7.3 13.0 19.8 0.0 4.3 44 11
Selenium (mcg) 3.3 0.1 3.3 4.5 0.0 4.4 16 4
Serine n/a 0.0 0.3 0.3 0.0 0.6 1 0
Sodium (mg) 243.4 101.4 74.4 138.0 1,162.7 382.3 2,102 526
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.0 0.3 6.0 0.0 0.2 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.2 0.2 0.0 0.4 1 0
Tocopherol, alpha n/a 0.3 0.6 0.8 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.9 11.5 20.9 34.0 0.0 7.2 75 19
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.1 0.0 0.1 0 0
Tyrosine n/a 0.0 0.3 0.2 0.0 0.6 1 0
Valine n/a 0.0 0.4 0.3 0.0 0.6 1 0
Vitamin A, IU (IU) 627.1 354.9 642.5 1,074.7 0.0 216.3 2,915 729
Vitamin A, RAE (mcg) 32.8 97.1 176.1 303.6 0.0 57.3 667 167
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.5 0.0 0.6 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 56.2 0.0 1.6 1.6 0.0 0.0 59 15
Vitamin D (IU) 0.0 8.5 14.5 24.2 0.0 5.3 52 13
Water (g) 422.2 2.3 146.2 128.4 0.0 5.2 704 176
Zinc (mg) 0.9 0.0 0.9 0.7 0.0 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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