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    Nutritional Facts: Baked Fennel With Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (468g)
    fennel bulbs
    1 tablespoon (14g)
    butter
    3/4 cup (182g)
    half-and-half
    3/4 cup (173g)
    sour cream
    1/2 teaspoon (3g)
    salt
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.2 0.2 0.0 0.3 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.2 0.2 0.0 0.4 1 0
    Ash (g) 4.9 0.3 1.2 1.5 3.0 2.0 13 3
    Aspartic acid n/a 0.0 0.4 0.4 0.0 0.7 1 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 229.3 3.4 190.6 189.8 0.7 277.3 891 223
    Calories 145.1 101.8 236.0 332.9 0.0 107.8 924 231
    Calories (kj) 608.4 425.9 989.2 1,395.5 0.0 451.3 3,870 968
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 34.1 0.0 7.8 5.0 0.0 1.0 48 12
    Cholesterol (mg) 0.0 30.5 67.2 89.7 0.0 22.0 209 52
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 14.5 0.0 0.0 0.0 0.0 0.0 15 4
    Folate (mcg) 126.4 0.4 5.4 12.1 0.0 2.5 147 37
    Folate, DFE (mcg) 126.4 0.4 5.4 12.1 0.0 2.5 147 37
    Folate, food (mcg) 126.4 0.4 5.4 12.1 0.0 2.5 147 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid n/a 0.0 1.1 1.0 0.0 2.2 4 1
    Glycine n/a 0.0 0.1 0.1 0.0 0.2 0 0
    Histidine n/a 0.0 0.1 0.1 0.0 0.3 1 0
    Iron (mg) 3.4 0.0 0.1 0.3 0.0 0.2 4 1
    Isoleucine n/a 0.0 0.3 0.2 0.0 0.5 1 0
    Lactose n/a n/a n/a 6.0 n/a 0.0 6 2
    Leucine n/a 0.0 0.5 0.5 0.0 0.9 2 0
    Lysine n/a 0.0 0.4 0.4 0.0 0.7 2 0
    Magnesium (mg) 79.6 0.3 18.2 17.3 0.0 9.5 125 31
    Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 0.1 0.1 0.0 0.3 1 0
    Monounsaturated Fat n/a 3.0 6.0 8.7 0.0 2.1 20 5
    Niacin (mg) 3.0 0.0 0.1 0.2 0.0 0.0 3 1
    Pantothenic acid (mg) 1.1 0.0 0.5 0.6 0.0 0.1 2 1
    Phenylalanine n/a 0.0 0.3 0.2 0.0 0.5 1 0
    Phosphorus (mg) 234.0 3.4 172.4 198.4 0.0 182.3 790 198
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat n/a 0.4 0.8 1.4 0.0 0.3 3 1
    Potassium (mg) 1,937.5 3.4 236.0 243.2 0.2 31.3 2,452 613
    Proline n/a 0.0 0.5 0.5 0.0 1.2 2 1
    Protein (g) 5.8 0.1 5.4 3.6 0.0 9.6 24 6
    Retinol (mcg) 0.0 95.3 172.4 300.2 0.0 55.8 624 156
    Riboflavin (mg) 0.1 0.0 0.3 0.3 0.0 0.1 1 0
    Saturated Fat n/a 7.3 13.0 19.8 0.0 4.3 44 11
    Selenium (mcg) 3.3 0.1 3.3 4.5 0.0 4.4 16 4
    Serine n/a 0.0 0.3 0.3 0.0 0.6 1 0
    Sodium (mg) 243.4 101.4 74.4 138.0 1,162.7 382.3 2,102 526
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar n/a 0.0 0.3 6.0 0.0 0.2 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Threonine n/a 0.0 0.2 0.2 0.0 0.4 1 0
    Tocopherol, alpha n/a 0.3 0.6 0.8 0.0 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.9 11.5 20.9 34.0 0.0 7.2 75 19
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.1 0.0 0.1 0 0
    Tyrosine n/a 0.0 0.3 0.2 0.0 0.6 1 0
    Valine n/a 0.0 0.4 0.3 0.0 0.6 1 0
    Vitamin A, IU (IU) 627.1 354.9 642.5 1,074.7 0.0 216.3 2,915 729
    Vitamin A, RAE (mcg) 32.8 97.1 176.1 303.6 0.0 57.3 667 167
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.5 0.0 0.6 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 56.2 0.0 1.6 1.6 0.0 0.0 59 15
    Vitamin D (IU) 0.0 8.5 14.5 24.2 0.0 5.3 52 13
    Water (g) 422.2 2.3 146.2 128.4 0.0 5.2 704 176
    Zinc (mg) 0.9 0.0 0.9 0.7 0.0 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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