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Nutritional Facts: Cranberry Lemon Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
vanilla yogurt
2/3 cup (185g)
whole berry cranberry sauce
1/2 teaspoon (1g)
lemon zest
1/4 teaspoon (1g)
lemon juice
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a n/a 0 0
Ash (g) 1.8 0.2 0.0 0.0 2 0
Aspartic acid (g) 0.7 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 7.4 1.3 0.1 305 12
Calories 149.5 279.0 0.5 0.3 429 17
Calories (kj) 629.7 1,167.7 2.0 1.2 1,800 72
Carbohydrates (g) 11.4 71.9 0.2 0.1 84 3
Cholesterol (mg) 31.9 0.0 0.0 0.0 32 1
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.8 0.1 0.0 2 0
Folate (mcg) 17.2 1.8 0.1 0.3 19 1
Folate, DFE (mcg) 17.2 1.8 0.1 0.3 19 1
Folate, food (mcg) 17.2 1.8 0.1 0.3 19 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.7 n/a n/a n/a 2 0
Glycine (g) 0.2 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.0 0.0 1 0
Isoleucine (g) 0.5 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 n/a n/a n/a 1 0
Lysine (g) 0.8 n/a n/a n/a 1 0
Magnesium (mg) 29.4 5.5 0.2 0.1 35 1
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0 0
Methionine (g) 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 2 0
Niacin (mg) 0.2 0.2 0.0 0.0 0 0
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.5 n/a n/a n/a 0 0
Phosphorus (mg) 232.8 11.1 0.1 0.1 244 10
Phytosterols n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0 0
Potassium (mg) 379.8 48.0 1.6 1.3 431 17
Proline (g) 1.0 n/a n/a n/a 1 0
Protein (g) 8.5 0.4 0.0 0.0 9 0
Retinol (mcg) 66.2 0.0 0.0 0.0 66 3
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.1 0.0 0.0 0.0 5 0
Selenium (mcg) 5.4 0.6 0.0 0.0 6 0
Serine (g) 0.5 n/a n/a n/a 1 0
Sodium (mg) 112.7 53.6 0.1 0.0 166 7
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 11.4 70.0 0.0 0.0 82 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 1.5 0.0 0.0 2 0
Total Fat (g) 8.0 0.3 0.0 0.0 8 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0 0
Valine (g) 0.7 n/a n/a n/a 1 0
Vitamin A, IU (IU) 242.6 77.6 0.5 0.1 321 13
Vitamin A, RAE (mcg) 66.2 3.7 0.0 0.0 70 3
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.2 3.7 1.3 0.5 7 0
Vitamin D (IU) 4.9 0.0 0.0 0.0 5 0
Water (g) 215.4 112.1 0.8 1.2 329 13
Zinc (mg) 1.4 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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