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Nutritional Facts: Fresh Asparagus with Buttered Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 cup (92g)
sliced almonds
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 lb (454g)
asparagus
Total 1 serving
Alanine (g) 0.0 0.9 n/a n/a 0.6 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 2.3 n/a n/a 0.4 3 1
Ash (g) 0.9 2.8 n/a n/a 2.9 7 2
Aspartic acid (g) 0.0 2.7 n/a n/a 2.5 5 1
Beta-sitosterol (mg) 1.7 121.4 n/a n/a n/a 123 31
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 10.2 242.9 n/a n/a 104.4 358 89
Calories 305.4 529.0 n/a n/a 99.9 934 234
Calories (kj) 1,277.6 2,215.4 n/a n/a 426.8 3,920 980
Campesterol (mg) 0.0 4.6 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 19.9 n/a n/a 18.7 39 10
Cholesterol (mg) 91.6 0.0 n/a n/a 0.0 92 23
Copper (mg) 0.0 0.9 n/a n/a 0.7 2 0
Cystine (g) 0.0 0.2 n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 11.2 n/a n/a 9.1 20 5
Folate (mcg) 1.3 46.0 n/a n/a 676.5 724 181
Folate, DFE (mcg) 1.3 46.0 n/a n/a 676.5 724 181
Folate, food (mcg) 1.3 46.0 n/a n/a 676.5 724 181
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.1 n/a n/a 3.6 4 1
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 1.9 2 1
Glutamic acid (g) 0.1 6.3 n/a n/a 1.2 7 2
Glycine (g) 0.0 1.4 n/a n/a 0.5 2 0
Histidine (g) 0.0 0.5 n/a n/a 0.2 1 0
Iron (mg) 0.0 3.4 n/a n/a 4.1 8 2
Isoleucine (g) 0.0 0.6 n/a n/a 0.4 1 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 1.4 n/a n/a 0.6 2 1
Lysine (g) 0.0 0.5 n/a n/a 0.5 1 0
Magnesium (mg) 0.9 246.6 n/a n/a 63.6 311 78
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.1 n/a n/a 0.7 3 1
Methionine (g) 0.0 0.1 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 9.0 28.4 n/a n/a 0.0 37 9
Niacin (mg) 0.0 3.1 n/a n/a 4.9 8 2
Pantothenic acid (mg) 0.0 0.4 n/a n/a 1.0 1 0
Phenylalanine (g) 0.0 1.0 n/a n/a 0.4 1 0
Phosphorus (mg) 10.2 445.3 n/a n/a 245.2 701 175
Polyunsaturated Fat (g) 1.3 11.1 n/a n/a 0.5 13 3
Potassium (mg) 10.2 648.6 n/a n/a 1,017.0 1,676 419
Proline (g) 0.0 0.9 n/a n/a 0.3 1 0
Protein (g) 0.4 19.5 n/a n/a 10.9 31 8
Retinol (mcg) 285.8 0.0 n/a n/a 0.0 286 71
Riboflavin (mg) 0.0 0.9 n/a n/a 0.6 2 0
Saturated Fat (g) 21.9 3.4 n/a n/a 0.2 26 6
Selenium (mcg) 0.4 2.3 n/a n/a 27.7 30 8
Serine (g) 0.0 0.9 n/a n/a 0.5 1 0
Sodium (mg) 304.2 0.9 n/a n/a 63.6 369 92
Starch n/a 0.7 n/a n/a 0.0 1 0
Stigmasterol (mg) 0.0 3.7 n/a n/a n/a 4 1
Sucrose n/a 3.3 n/a n/a 0.4 4 1
Sugar (g) 0.0 3.6 n/a n/a 5.9 10 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a n/a 0.7 1 0
Threonine (g) 0.0 0.6 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 1.0 24.1 n/a n/a 6.8 32 8
Tocopherol, beta (mg) 0.0 0.3 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a n/a 1.0 2 0
Total Fat (g) 34.6 45.5 n/a n/a 1.0 81 20
Trans-monoenoic Fat (g) 1.3 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.4 n/a n/a 0.3 1 0
Valine (g) 0.0 0.8 n/a n/a 0.6 1 0
Vitamin A, IU (IU) 1,064.6 0.9 n/a n/a 4,567.2 5,633 1,408
Vitamin A, RAE (mcg) 291.4 0.0 n/a n/a 227.0 518 130
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.4 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 35.0 35 9
Vitamin D (IU) 25.6 0.0 n/a n/a 0.0 26 6
Water (g) 6.8 4.3 n/a n/a 420.5 432 108
Zinc (mg) 0.0 2.8 n/a n/a 2.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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