Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) flour |
1/2 teaspoon (2g) baking powder |
2 (100g) eggs |
1 teaspoon (1g) parsley |
1/2 cup (35g) mushrooms |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
3 lbs (1,361g) chicken |
2 (220g) onions |
6 (366g) carrots |
4 stalks (160g) celery |
1 (0g) parsnips |
5 sprigs (5g) parsley |
1 to taste (0g) salt |
10 cups (2,370g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Ash (g) | 0.1 | 1.7 | 1.1 | 0.0 | 0.3 | 1.5 | 0.0 | 10.8 | 0.8 | 3.6 | 1.2 | n/a | 0.1 | n/a | 2.4 | 23 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 22.6 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | 169.4 | 56.0 | 1.7 | 1.1 | 0.4 | 1.3 | 149.7 | 50.6 | 120.8 | 64.0 | n/a | 6.9 | n/a | 71.1 | 695 | 116 |
| Calories | 56.9 | 1.2 | 143.0 | 0.5 | 7.7 | 0.0 | 0.7 | 2,925.7 | 88.0 | 150.1 | 25.6 | n/a | 1.8 | n/a | 0.0 | 3,401 | 567 |
| Calories (kj) | 238.0 | 4.9 | 599.0 | 1.9 | 32.6 | 0.0 | 3.0 | 12,247.0 | 365.2 | 633.2 | 107.2 | n/a | 7.6 | n/a | 0.0 | 14,239 | 2,373 |
| Campesterol | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 11.9 | 0.6 | 0.7 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 20.5 | 35.1 | 4.8 | n/a | 0.3 | n/a | 0.0 | 75 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,020.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,393 | 232 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3.7 | 10.2 | 2.6 | n/a | 0.2 | n/a | 0.0 | 18 | 3 |
| Folate (mcg) | 28.6 | 0.0 | 47.0 | 1.9 | 6.0 | 0.0 | 0.0 | 81.6 | 41.8 | 69.5 | 57.6 | n/a | 7.6 | n/a | 0.0 | 342 | 57 |
| Folate, DFE (mcg) | 45.5 | 0.0 | 47.0 | 1.9 | 6.0 | 0.0 | 0.0 | 81.6 | 41.8 | 69.5 | 57.6 | n/a | 7.6 | n/a | 0.0 | 359 | 60 |
| Folate, food (mcg) | 4.5 | 0.0 | 47.0 | 1.9 | 6.0 | 0.0 | 0.0 | 81.6 | 41.8 | 69.5 | 57.6 | n/a | 7.6 | n/a | 0.0 | 318 | 53 |
| Folic acid (mcg) | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24 | 4 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.8 | 2.0 | 0.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 4.3 | 2.2 | 0.9 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.5 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 36.9 | 0.6 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 41 | 7 |
| Glycine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.3 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 12.2 | 0.5 | 1.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Lysine (g) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Magnesium (mg) | 3.4 | 0.9 | 12.0 | 0.6 | 3.2 | 0.0 | 0.5 | 272.2 | 22.0 | 43.9 | 17.6 | n/a | 2.5 | n/a | 23.7 | 402 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 84.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 89 | 15 |
| Niacin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 92.5 | 0.3 | 3.6 | 0.5 | n/a | 0.1 | n/a | 0.0 | 99 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 12.4 | 0.3 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Phenylalanine (g) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 16.9 | 228.1 | 198.0 | 0.7 | 30.1 | 0.0 | 0.5 | 2,000.3 | 63.8 | 128.1 | 38.4 | n/a | 2.9 | n/a | 0.0 | 2,708 | 451 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 33.0 | n/a | 9.6 | n/a | 0.3 | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 44.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 47 | 8 |
| Potassium (mg) | 16.7 | 0.1 | 138.0 | 7.0 | 111.3 | 0.1 | 3.8 | 2,571.9 | 321.2 | 1,171.2 | 416.0 | n/a | 27.7 | n/a | 23.7 | 4,809 | 801 |
| Proline (g) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Protein (g) | 1.6 | 0.0 | 12.6 | 0.0 | 1.1 | 0.0 | 0.0 | 253.1 | 2.4 | 3.4 | 1.1 | n/a | 0.1 | n/a | 0.0 | 276 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 557.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 718 | 120 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 62 | 10 |
| Selenium (mcg) | 5.3 | 0.0 | 30.7 | 0.0 | 3.3 | 0.0 | 0.0 | 196.0 | 1.1 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 237 | 40 |
| Serine (g) | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 0.3 | 181.5 | 142.0 | 0.7 | 1.8 | 581.4 | 0.1 | 952.5 | 8.8 | 252.5 | 128.0 | n/a | 2.8 | n/a | 71.1 | 2,324 | 387 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 13.1 | 0.2 | n/a | n/a | n/a | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 9.3 | 17.3 | 2.9 | n/a | 0.0 | n/a | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 2.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 204.9 | 0.2 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | 216 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Valine (g) | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 12.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 106.6 | 0.0 | 0.0 | 1.6 | 1,905.1 | 4.4 | 61,144.0 | 718.4 | n/a | 421.2 | n/a | 0.0 | 64,841 | 10,807 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 5.3 | 0.0 | 0.0 | 0.1 | 557.9 | 0.0 | 3,056.1 | 35.2 | n/a | 21.1 | n/a | 0.0 | 3,836 | 639 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.0 | 0.0 | 21.8 | 16.3 | 21.6 | 5.0 | n/a | 6.7 | n/a | 0.0 | 74 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 2.5 | 0.0 | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 221 | 37 |
| Water (g) | 1.9 | 0.1 | 76.2 | 1.1 | 32.4 | 0.0 | 0.0 | 898.0 | 196.0 | 323.1 | 152.7 | n/a | 4.4 | n/a | 2,367.6 | 4,053 | 676 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 17.8 | 0.4 | 0.9 | 0.2 | n/a | 0.1 | n/a | 0.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.