Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
2 tablespoons (20g) onions |
2 tablespoons (20g) green peppers |
1/4 cup (31g) cornmeal |
1 teaspoon (6g) salt |
1 1/2 teaspoons (3g) dry mustard |
1 teaspoon (3g) chili powder |
1/2 cup (122g) milk |
1 (50g) eggs |
1/4 cup (31g) flour |
2 tablespoons (26g) shortening |
2 cups (486g) tomato juice |
3 (639g) potatoes |
6 (366g) carrots |
15 small (1,050g) onions |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 1.1 | n/a | 9 | 2 |
| Ash (g) | 4.1 | 0.1 | 0.1 | 0.3 | 6.0 | 0.1 | 0.3 | 0.9 | 0.5 | 0.1 | 0.0 | 5.1 | 6.9 | 3.6 | 3.7 | n/a | 32 | 8 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.5 | 3.0 | 0.7 | 1.0 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 74.4 | 4.6 | 2.0 | 1.8 | 1.4 | 8.0 | 8.9 | 145.2 | 28.0 | 4.7 | 0.0 | 48.6 | 76.7 | 120.8 | 241.5 | n/a | 767 | 192 |
| Calories | 865.9 | 8.0 | 4.0 | 110.4 | 0.0 | 15.2 | 7.6 | 78.1 | 71.5 | 113.8 | 226.3 | 82.6 | 492.0 | 150.1 | 420.0 | n/a | 2,645 | 661 |
| Calories (kj) | 3,629.2 | 33.2 | 16.8 | 462.1 | 0.0 | 63.8 | 31.8 | 327.0 | 299.5 | 475.9 | 946.9 | 354.8 | 2,051.2 | 633.2 | 1,743.0 | n/a | 11,068 | 2,767 |
| Carbohydrates (g) | 0.0 | 1.9 | 0.9 | 23.5 | 0.0 | 0.8 | 1.3 | 5.7 | 0.4 | 23.8 | 0.0 | 20.6 | 111.6 | 35.1 | 98.1 | n/a | 324 | 81 |
| Cholesterol (mg) | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 507 | 127 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.4 | n/a | 2 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 2.2 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 1.9 | 14.1 | 10.2 | 17.9 | n/a | 49 | 12 |
| Folate (mcg) | 33.8 | 3.8 | 2.0 | 7.6 | 0.0 | 4.9 | 0.8 | 6.1 | 23.5 | 57.2 | 0.0 | 97.2 | 102.2 | 69.5 | 199.5 | n/a | 608 | 152 |
| Folate, DFE (mcg) | 33.8 | 3.8 | 2.0 | 7.6 | 0.0 | 4.9 | 0.8 | 6.1 | 23.5 | 90.9 | 0.0 | 97.2 | 102.2 | 69.5 | 199.5 | n/a | 642 | 160 |
| Folate, food (mcg) | 33.8 | 3.8 | 2.0 | 7.6 | 0.0 | 4.9 | 0.8 | 6.1 | 23.5 | 9.1 | 0.0 | 97.2 | 102.2 | 69.5 | 199.5 | n/a | 560 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7.5 | 1.7 | 2.0 | 13.5 | n/a | 25 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 6.6 | 2.1 | 2.2 | 20.7 | n/a | 32 | 8 |
| Glutamic acid (g) | 14.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.8 | 0.8 | 1.1 | 0.0 | 1.5 | 2.2 | 1.3 | 2.7 | n/a | 25 | 6 |
| Glycine (g) | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | n/a | 8 | 2 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.0 | 0.1 | 1.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.9 | 1.5 | 0.0 | 2.1 | 5.0 | 1.1 | 2.2 | n/a | 25 | 6 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.6 | 0.4 | 0.3 | n/a | 10 | 3 |
| Lysine (g) | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | 0.4 | n/a | 10 | 3 |
| Magnesium (mg) | 84.6 | 2.0 | 2.0 | 38.7 | 0.1 | 11.1 | 4.0 | 15.9 | 6.0 | 6.9 | 0.0 | 53.5 | 147.0 | 43.9 | 105.0 | n/a | 521 | 130 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.0 | 0.5 | 1.4 | n/a | 4 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 1.3 | 1.8 | 0.0 | 11.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 38 | 10 |
| Niacin (mg) | 21.4 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.8 | 0.0 | 3.3 | 6.7 | 3.6 | 1.2 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 1.2 | 1.9 | 1.0 | 1.3 | n/a | 10 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | n/a | 6 | 1 |
| Phosphorus (mg) | 805.0 | 5.8 | 4.0 | 73.5 | 0.0 | 24.8 | 8.1 | 113.5 | 99.0 | 33.8 | 0.0 | 87.5 | 364.2 | 128.1 | 304.5 | n/a | 2,052 | 513 |
| Phytosterols | n/a | 3.0 | 1.8 | n/a | 0.0 | 3.5 | 2.2 | 0.0 | n/a | n/a | 51.2 | n/a | 32.0 | n/a | 157.5 | n/a | 251 | 63 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.2 | 1.0 | 0.1 | 6.7 | 0.1 | 0.3 | 0.4 | 0.2 | n/a | 12 | 3 |
| Potassium (mg) | 1,376.6 | 29.2 | 35.0 | 87.5 | 0.5 | 22.1 | 52.7 | 184.2 | 69.0 | 33.4 | 0.0 | 1,112.9 | 2,690.2 | 1,171.2 | 1,533.0 | n/a | 8,398 | 2,099 |
| Proline (g) | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 7 | 2 |
| Protein (g) | 93.8 | 0.2 | 0.2 | 2.5 | 0.0 | 0.8 | 0.4 | 4.0 | 6.3 | 3.2 | 0.0 | 3.7 | 12.9 | 3.4 | 11.6 | n/a | 143 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118 | 29 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 2 | 1 |
| Saturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 2.8 | 1.6 | 0.0 | 6.4 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 32 | 8 |
| Selenium (mcg) | 73.1 | 0.1 | 0.0 | 4.7 | 0.0 | 6.2 | 0.6 | 2.4 | 15.4 | 10.6 | 0.0 | 1.5 | 1.9 | 0.4 | 5.3 | n/a | 122 | 31 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 6 | 1 |
| Sodium (mg) | 301.0 | 0.8 | 0.6 | 10.7 | 2,325.5 | 0.4 | 44.3 | 59.8 | 71.0 | 0.6 | 0.0 | 1,307.3 | 38.3 | 252.5 | 42.0 | n/a | 4,455 | 1,114 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.7 | 5.2 | 0.0 | n/a | 104 | 26 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 1.1 | 13.1 | 10.4 | n/a | 26 | 7 |
| Sugar (g) | 0.0 | 0.8 | 0.5 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 17.3 | 5.0 | 17.3 | 44.5 | n/a | 86 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.2 | 0.5 | n/a | 2 | 1 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.7 | 0.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | n/a | 0.5 | 0.0 | 1.6 | 1.6 | 0.1 | 2.4 | 0.2 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.1 | n/a | 0.3 | 0.1 | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Total Fat (g) | 51.7 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 0.4 | 4.5 | 4.8 | 0.3 | 25.6 | 0.2 | 0.6 | 0.9 | 1.1 | n/a | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.2 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.4 | 74.0 | 65.3 | 0.0 | 0.9 | 800.6 | 168.4 | 270.0 | 0.0 | 0.0 | 2,187.0 | 12.8 | 61,144.0 | 21.0 | n/a | 64,744 | 16,186 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.6 | 3.4 | 0.0 | 0.1 | 40.0 | 40.3 | 80.0 | 0.0 | 0.0 | 111.8 | 0.0 | 3,056.1 | 0.0 | n/a | 3,335 | 834 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.9 | 0.5 | 1.3 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 1.5 | 16.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 88.9 | 125.9 | 21.6 | 77.7 | n/a | 334 | 83 |
| Vitamin D (IU) | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
| Water (g) | 189.1 | 17.8 | 18.8 | 3.1 | 0.0 | 0.2 | 0.3 | 107.0 | 38.1 | 3.7 | 0.0 | 456.4 | 507.0 | 323.1 | 935.7 | n/a | 2,600 | 650 |
| Zinc (mg) | 22.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.5 | 0.6 | 0.2 | 0.0 | 0.7 | 1.9 | 0.9 | 1.8 | n/a | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.