Nutritional Facts: Foil-Steamed Spring Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
white pearl onions
3/4 lb (340g)
baby carrots
1/2 lb (227g)
asparagus
2 tablespoons (29g)
water
1 tablespoon (14g)
butter
1 (0g)
bay leaves
1/2 teaspoon (3g)
salt
1 pinch (0g)
white pepper
Total 1 serving
Alanine (g) 0.0 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.8 2.1 1.4 0.0 0.3 0.0 3.0 0.0 8 1
Aspartic acid (g) 0.2 0.4 1.3 n/a 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 52.3 108.9 52.2 0.9 3.4 0.5 0.7 0.3 219 37
Calories 91.0 119.1 49.9 0.0 101.8 0.2 0.0 0.4 362 60
Calories (kj) 377.7 493.3 213.4 0.0 425.9 0.8 0.0 1.5 1,512 252
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 21.3 28.0 9.3 0.0 0.0 0.0 0.0 0.1 59 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 31 5
Copper (mg) 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.9 9.9 4.5 0.0 0.0 0.0 0.0 0.0 18 3
Folate (mcg) 43.2 91.9 338.2 0.0 0.4 0.1 0.0 0.0 474 79
Folate, DFE (mcg) 43.2 91.9 338.2 0.0 0.4 0.1 0.0 0.0 474 79
Folate, food (mcg) 43.2 91.9 338.2 0.0 0.4 0.1 0.0 0.0 474 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 3.4 1.8 n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 3.5 1.0 n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.6 0.6 0.6 n/a 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.1 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.5 3.0 2.1 0.0 0.0 0.0 0.0 0.0 6 1
Isoleucine (g) 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 22.8 34.0 31.8 0.3 0.3 0.1 0.0 0.1 89 15
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3 1
Niacin (mg) 0.3 1.9 2.5 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.3 1.4 0.5 0.0 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 66.0 95.3 122.6 0.0 3.4 0.1 0.0 0.2 288 48
Phytosterols (mg) 34.1 n/a n/a n/a n/a n/a 0.0 0.1 34 6
Polyunsaturated Fat (g) 0.0 0.2 0.2 0.0 0.4 0.0 0.0 0.0 1 0
Potassium (mg) 332.2 806.3 508.5 0.3 3.4 0.3 0.2 0.1 1,651 275
Proline (g) 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 2.5 2.2 5.4 0.0 0.1 0.0 0.0 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 95 16
Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 7.3 0.0 0.0 0.0 8 1
Selenium (mcg) 1.1 3.1 13.8 0.0 0.1 0.0 0.0 0.0 18 3
Serine (g) 0.0 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 9.1 265.4 31.8 0.9 101.4 0.0 1,162.7 0.0 1,571 262
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.3 9.3 0.2 n/a n/a n/a n/a n/a 12 2
Sugar (g) 9.6 16.2 3.0 0.0 0.0 n/a 0.0 n/a 29 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 3.4 0.0 0.3 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.4 0.5 0.0 11.5 0.0 0.0 0.0 13 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 4.6 46,912.8 2,283.6 0.0 354.9 3.7 0.0 0.0 49,560 8,260
Vitamin A, RAE (mcg) 0.0 2,347.3 113.5 0.0 97.1 0.2 0.0 0.0 2,558 426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.8 8.8 17.5 0.0 0.0 0.0 0.0 0.0 43 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 9 1
Water (g) 202.7 307.4 210.3 29.0 2.3 0.0 0.0 0.0 752 125
Zinc (mg) 0.4 0.6 1.4 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Foil-Steamed Spring Veggies.