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    Nutritional Facts: Chocolate Blocks With Fruits and Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (567g)
    bittersweet chocolate
    1 to taste (0g)
    vegetable oil
    2/3 cup (67g)
    dried cranberries
    2/3 cup (97g)
    raisins
    2/3 cup (82g)
    pistachios
    2/3 cup (97g)
    peanuts
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.7 1.0 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.4 1.7 3.0 5 0
    Ash n/a n/a 0.1 1.8 2.4 2.3 7 0
    Aspartic acid n/a n/a 0.1 0.1 1.5 3.1 5 0
    Beta-sitosterol n/a n/a n/a n/a 162.4 n/a 162 8
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 5.3 48.4 86.1 89.6 229 11
    Calories n/a n/a 30.7 289.2 461.1 552.2 1,333 67
    Calories (kj) n/a n/a 129.4 1,210.9 1,929.6 2,311.8 5,582 279
    Campesterol n/a n/a n/a n/a 8.2 n/a 8 0
    Carbohydrates n/a n/a 8.1 76.6 22.6 15.7 123 6
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.0 0.3 1.1 1.1 3 0
    Cystine n/a n/a 0.0 0.0 0.3 0.3 1 0
    Dietary Fiber n/a n/a 3.1 3.6 8.5 8.3 23 1
    Folate n/a n/a 0.7 4.8 41.8 233.7 281 14
    Folate, DFE n/a n/a 0.7 4.8 41.8 233.7 281 14
    Folate, food n/a n/a 0.7 4.8 41.8 233.7 281 14
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 28.7 0.2 n/a 29 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 26.8 0.3 n/a 29 1
    Glutamic acid n/a n/a 0.1 0.2 3.1 5.2 9 0
    Glycine n/a n/a 0.0 0.1 0.8 1.5 2 0
    Histidine n/a n/a 0.0 0.1 0.4 0.6 1 0
    Iron n/a n/a 0.2 1.8 3.2 4.5 10 0
    Isoleucine n/a n/a 0.0 0.1 0.7 0.9 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.1 1.3 1.6 3 0
    Lysine n/a n/a 0.0 0.1 0.9 0.9 2 0
    Magnesium n/a n/a 4.0 30.9 99.3 163.6 298 15
    Maltose n/a n/a 0.0 0.0 0.1 n/a 0 0
    Manganese n/a n/a 0.2 0.3 1.0 1.9 3 0
    Methionine n/a n/a 0.0 0.0 0.3 0.3 1 0
    Monounsaturated Fat n/a n/a 0.0 0.0 19.5 23.8 43 2
    Niacin n/a n/a 0.1 0.7 1.1 11.8 14 1
    Pantothenic acid n/a n/a 0.2 0.1 0.4 1.7 2 0
    Phenylalanine n/a n/a 0.0 0.1 0.9 1.3 2 0
    Phosphorus n/a n/a 8.7 97.7 402.0 366.2 875 44
    Phytosterols n/a n/a n/a n/a 175.6 214.2 390 19
    Polyunsaturated Fat n/a n/a 0.0 0.0 11.3 15.2 26 1
    Potassium n/a n/a 56.7 724.4 840.9 686.5 2,309 115
    Proline n/a n/a 0.0 0.2 0.7 1.1 2 0
    Protein n/a n/a 0.3 3.0 16.6 25.1 45 2
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 0.1 0.1 0.1 0 0
    Saturated Fat n/a n/a 0.0 0.1 4.6 6.7 11 1
    Selenium n/a n/a 0.1 0.6 5.7 7.0 13 1
    Serine n/a n/a 0.0 0.1 1.0 1.2 2 0
    Sodium n/a n/a 1.3 10.6 0.8 17.5 30 2
    Starch n/a n/a 0.0 2.6 1.4 n/a 4 0
    Stigmasterol n/a n/a n/a n/a 4.1 n/a 4 0
    Sucrose n/a n/a 0.1 0.4 5.6 n/a 6 0
    Sugar n/a n/a 2.7 57.2 6.3 3.9 70 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.1 0.7 0.6 1 0
    Threonine n/a n/a 0.0 0.1 0.5 0.9 2 0
    Tocopherol, alpha n/a n/a 0.8 0.1 1.9 8.1 11 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.7 n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 0.0 18.5 n/a 19 1
    Total Fat n/a n/a 0.1 0.4 37.2 48.0 86 4
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.2 0.2 1 0
    Tyrosine n/a n/a 0.0 0.0 0.3 1.0 1 0
    Valine n/a n/a 0.0 0.1 1.0 1.1 2 0
    Vitamin A, IU n/a n/a 40.0 0.0 340.5 0.0 380 19
    Vitamin A, RAE n/a n/a 2.0 0.0 17.2 0.0 19 1
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.0 0.2 1.4 0.3 2 0
    Vitamin C n/a n/a 8.9 2.2 4.6 0.0 16 1
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a n/a 58.1 14.9 3.2 6.3 83 4
    Zinc n/a n/a 0.1 0.2 1.8 3.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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