Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
2 1/4 teaspoons (4g) pumpkin pie spice |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 cup (200g) granulated sugar |
1/3 cup (76g) butter |
1/2 cup (110g) brown sugar |
2 large (100g) eggs |
2 large (66g) egg whites |
15 ounces (429g) pumpkin puree |
1 cup (128g) carrots |
4 ounces (114g) cream cheese |
1/4 cup (50g) granulated sugar |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 0.1 | 6.6 | 1.7 | 0.0 | 1.6 | 0.5 | 1.1 | 0.4 | 3.4 | 1.2 | 1.5 | 0.0 | 0.1 | 19 | 0 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.8 | 0.4 | 0.2 | 0.6 | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 26.1 | 677.5 | 0.0 | 2.0 | 18.1 | 91.3 | 56.0 | 4.6 | 90.0 | 42.2 | 111.3 | 0.5 | 18.1 | 1,175 | 0 |
| Calories | 910.0 | 13.1 | 4.7 | 0.0 | 774.0 | 542.0 | 418.0 | 143.0 | 34.3 | 111.4 | 52.5 | 388.5 | 193.5 | 9.8 | 3,595 | 0 |
| Calories (kj) | 3,807.5 | 54.7 | 19.6 | 0.0 | 3,236.0 | 2,267.0 | 1,749.0 | 599.0 | 142.6 | 467.1 | 221.4 | 1,625.6 | 809.0 | 40.9 | 15,039 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 2.6 | 2.2 | 0.0 | 200.0 | 0.0 | 107.9 | 0.7 | 0.5 | 27.9 | 12.3 | 4.6 | 50.0 | 0.7 | 600 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 125.0 | 0.0 | 2.1 | 662 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.6 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Folate (mcg) | 65.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.1 | 47.0 | 2.6 | 68.6 | 24.3 | 12.5 | 0.0 | 0.8 | 226 | 0 |
| Folate, DFE (mcg) | 65.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.1 | 47.0 | 2.6 | 68.6 | 24.3 | 12.5 | 0.0 | 0.8 | 226 | 0 |
| Folate, food (mcg) | 65.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.1 | 47.0 | 2.6 | 68.6 | 24.3 | 12.5 | 0.0 | 0.8 | 226 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.4 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.7 | 1.0 | 0.8 | 0.5 | 1.5 | n/a | 0.1 | 14 | 0 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.8 | 0.1 | 3.4 | 0.4 | 0.4 | 0.0 | 0.0 | 12 | 0 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.7 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.5 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 5.2 | 3.6 | 0.0 | 0.0 | 1.5 | 9.9 | 12.0 | 7.3 | 51.4 | 15.4 | 10.2 | 0.0 | 2.0 | 173 | 0 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | 0.2 | 30 | 0 |
| Niacin (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.6 | 1.3 | 0.2 | 0.0 | 0.0 | 8 | 0 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 1.3 | 0.3 | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 4.5 | 912.5 | 0.0 | 0.0 | 18.1 | 4.4 | 198.0 | 9.9 | 188.6 | 44.8 | 120.4 | 0.0 | 14.2 | 1,785 | 0 |
| Phytosterols | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51.4 | n/a | n/a | n/a | 0.0 | 54 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 7 | 0 |
| Potassium (mg) | 267.5 | 25.4 | 0.5 | 0.0 | 4.0 | 18.1 | 146.3 | 138.0 | 107.6 | 1,457.1 | 409.6 | 156.8 | 1.0 | 23.0 | 2,755 | 0 |
| Proline (g) | 3.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 5 | 0 |
| Protein (g) | 25.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 12.6 | 7.2 | 4.3 | 1.2 | 6.7 | 0.0 | 0.5 | 59 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 407.8 | 0.0 | 4.7 | 1,080 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 21.9 | 0.0 | 0.3 | 65 | 0 |
| Selenium (mcg) | 84.8 | 0.4 | 0.0 | 0.0 | 1.2 | 0.8 | 1.3 | 30.7 | 13.2 | 1.3 | 0.1 | 2.7 | 0.3 | 0.3 | 137 | 0 |
| Serine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 5.0 | 2.0 | 726.2 | 1,258.6 | 2.0 | 539.7 | 30.8 | 142.0 | 109.6 | 4.3 | 88.3 | 364.7 | 0.5 | 7.5 | 3,281 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.4 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | n/a | 104.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 49.9 | n/a | 358 | 0 |
| Sugar (g) | 0.7 | 0.3 | 0.0 | 0.0 | 199.6 | 0.0 | 106.7 | 0.4 | 0.5 | 5.8 | 6.1 | 3.6 | 49.9 | n/a | 374 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | 0.0 | 4.5 | 0.8 | 0.3 | 0.0 | n/a | 9 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 9.5 | 0.1 | 0.4 | 0.3 | 38.9 | 0.0 | 0.6 | 114 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 1,889.0 | 0.0 | 540.0 | 0.0 | 31,645.7 | 21,383.7 | 1,525.6 | 0.0 | 21.0 | 57,015 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | 160.0 | 0.0 | 1,581.4 | 1,068.8 | 415.8 | 0.0 | 5.0 | 3,749 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 7.6 | 0.0 | 0.0 | 0.2 | 47 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | n/a | 156 | 0 |
| Water (g) | 29.8 | 0.3 | 0.4 | 0.0 | 0.0 | 12.0 | 1.5 | 76.2 | 57.8 | 392.6 | 113.0 | 61.8 | 0.0 | 13.4 | 759 | 0 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.4 | 0.3 | 0.6 | 0.0 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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