Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (100g) vegetable oil cooking spray |
1 (50g) eggs |
1/2 cup (100g) sugar |
3/4 cup (184g) low-fat buttermilk |
1/4 cup (56g) margarine |
1 teaspoon (4g) vanilla extract |
2 1/3 cups (320g) cake flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (245g) low-fat vanilla yogurt |
1/4 cup (55g) brown sugar |
1 1/4 cups (180g) strawberries |
1 1/4 cups (188g) bananas |
2 teaspoons (10g) lemon juice |
1 tablespoon (8g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.5 | 0.0 | 1.6 | 1.1 | 0.0 | 1.2 | 6.6 | 0.4 | 1.5 | 2.5 | 0.2 | 0.7 | 1.5 | 0.0 | 0.0 | 18 | 2 |
| Aspartic acid | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.2 | n/a | n/a | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 28.0 | 1.0 | 213.2 | 16.9 | 0.5 | 44.7 | 677.5 | 0.0 | 0.4 | 419.0 | 45.7 | 28.8 | 9.4 | 0.6 | 0.1 | 1,486 | 186 |
| Calories | n/a | 71.5 | 387.0 | 73.5 | 405.5 | 12.1 | 1,157.0 | 4.7 | 0.0 | 0.0 | 208.3 | 209.0 | 57.6 | 166.9 | 2.2 | 31.1 | 2,786 | 348 |
| Calories (kj) | n/a | 299.5 | 1,618.0 | 310.5 | 1,695.9 | 50.6 | 4,842.3 | 19.6 | 0.0 | 0.0 | 877.1 | 874.5 | 244.8 | 695.6 | 9.3 | 130.2 | 11,668 | 1,458 |
| Carbohydrates | n/a | 0.4 | 100.0 | 8.8 | 0.5 | 0.5 | 249.4 | 2.2 | 0.0 | 0.0 | 33.8 | 53.9 | 13.8 | 42.8 | 0.7 | 8.0 | 515 | 64 |
| Cholesterol | n/a | 186.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 26 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4.9 | 0.0 | 0.0 | 14 | 2 |
| Folate | n/a | 23.5 | 0.0 | 9.2 | 0.6 | 0.0 | 594.5 | 0.0 | 0.0 | 0.0 | 27.0 | 0.6 | 43.2 | 37.5 | 2.0 | 0.0 | 738 | 92 |
| Folate, DFE | n/a | 23.5 | 0.0 | 9.2 | 0.6 | 0.0 | 901.3 | 0.0 | 0.0 | 0.0 | 27.0 | 0.6 | 43.2 | 37.5 | 2.0 | 0.0 | 1,045 | 131 |
| Folate, food | n/a | 23.5 | 0.0 | 9.2 | 0.6 | 0.0 | 150.2 | 0.0 | 0.0 | 0.0 | 27.0 | 0.6 | 43.2 | 37.5 | 2.0 | 0.0 | 294 | 37 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441 | 55 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 4.4 | 9.1 | 0.1 | 0.0 | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.6 | 9.3 | 0.1 | 0.0 | 14 | 2 |
| Glutamic acid | n/a | 0.8 | n/a | 1.2 | 0.1 | n/a | 8.7 | n/a | n/a | 0.0 | 2.4 | n/a | 0.2 | 0.3 | n/a | n/a | 14 | 2 |
| Glycine | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 23.4 | 1.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | 27 | 3 |
| Isoleucine | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 6.0 | 0.0 | 20.2 | 1.7 | 0.5 | 51.1 | 3.6 | 0.0 | 0.0 | 39.2 | 5.0 | 23.4 | 50.6 | 0.6 | 0.0 | 202 | 25 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 1.8 | 0.0 | 0.5 | 22.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 26 | 3 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 1.2 | 0.0 | 0.0 | 24 | 3 |
| Pantothenic acid | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 99.0 | 0.0 | 163.5 | 13.0 | 0.3 | 271.7 | 912.5 | 0.0 | 0.0 | 330.8 | 2.2 | 43.2 | 41.3 | 0.8 | 0.0 | 1,878 | 235 |
| Phytosterols | n/a | n/a | n/a | n/a | 82.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.6 | 30.0 | n/a | n/a | 134 | 17 |
| Polyunsaturated Fat | n/a | 1.0 | 0.0 | 0.1 | 11.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Potassium | n/a | 69.0 | 2.0 | 277.5 | 23.7 | 6.2 | 335.6 | 0.5 | 0.0 | 0.1 | 536.6 | 73.2 | 275.4 | 671.3 | 10.5 | 0.2 | 2,282 | 285 |
| Proline | n/a | 0.3 | n/a | 0.6 | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Protein | n/a | 6.3 | 0.0 | 6.1 | 0.5 | 0.0 | 26.2 | 0.0 | 0.0 | 0.0 | 12.1 | 0.1 | 1.2 | 2.0 | 0.0 | 0.0 | 55 | 7 |
| Retinol | n/a | 80.0 | 0.0 | 23.9 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 566 | 71 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 1.6 | 0.0 | 1.0 | 9.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Selenium | n/a | 15.4 | 0.6 | 3.7 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 12.0 | 0.7 | 0.7 | 1.9 | 0.0 | 0.0 | 51 | 6 |
| Serine | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Sodium | n/a | 71.0 | 1.0 | 192.9 | 531.9 | 0.4 | 6.4 | 726.2 | 314.6 | 581.4 | 161.7 | 15.4 | 1.8 | 1.9 | 0.1 | 0.2 | 2,607 | 326 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 10.1 | 0.0 | 0.1 | 10 | 1 |
| Sucrose | n/a | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | 0.8 | 4.5 | 0.0 | n/a | 157 | 20 |
| Sugar | n/a | 0.2 | 99.8 | 8.8 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 33.8 | 53.4 | 8.8 | 22.9 | 0.3 | 7.8 | 237 | 30 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 4.8 | 0.0 | 1.6 | 45.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 59 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 270.0 | 0.0 | 86.4 | 2,017.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.4 | 0.0 | 21.6 | 120.0 | 0.6 | 0.0 | 2,621 | 328 |
| Vitamin A, RAE | n/a | 80.0 | 0.0 | 25.7 | 461.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 1.8 | 5.6 | 0.0 | 0.0 | 604 | 76 |
| Vitamin B-12 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 105.8 | 16.3 | 3.9 | 0.0 | 130 | 16 |
| Vitamin D | n/a | 41.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Water | n/a | 38.1 | 0.0 | 165.6 | 8.9 | 2.2 | 40.0 | 0.4 | 0.0 | 0.0 | 193.6 | 0.7 | 163.7 | 140.5 | 9.4 | 0.0 | 763 | 95 |
| Zinc | n/a | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.