Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1 tablespoon (8g) cinnamon |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 cup (227g) butter |
1/4 cup (50g) sugar |
1 cup (220g) brown sugar |
1/3 cup (105g) maple syrup |
1 large (50g) eggs |
2 teaspoons (8g) vanilla |
3 cups (243g) old fashioned oats |
1/2 cup (0g) dried cherries |
1/2 cup (84g) dark chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 1.4 | n/a | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 3 | 0 |
Arginine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 2.1 | n/a | 0.2 | 4 | 0 |
Ash (g) | 0.9 | 0.3 | 1.7 | 6.0 | 4.8 | 0.0 | 1.0 | 0.5 | 0.5 | 0.0 | 4.3 | n/a | 1.0 | 21 | 1 |
Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 3.0 | n/a | 0.4 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52.1 | 52 | 2 |
Calcium (mg) | 28.1 | 78.2 | 0.0 | 1.4 | 54.5 | 0.5 | 182.6 | 107.0 | 28.0 | 0.9 | 126.4 | n/a | 26.9 | 634 | 26 |
Calories | 682.5 | 19.3 | 0.0 | 0.0 | 1,627.6 | 193.5 | 836.0 | 272.7 | 71.5 | 24.2 | 921.0 | n/a | 403.2 | 5,051 | 210 |
Calories (kj) | 2,855.6 | 80.7 | 0.0 | 0.0 | 6,807.7 | 809.0 | 3,498.0 | 1,141.3 | 299.5 | 101.2 | 3,854.0 | n/a | 1,686.7 | 21,134 | 881 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 143.1 | 6.3 | 0.0 | 0.0 | 0.1 | 50.0 | 215.8 | 70.3 | 0.4 | 1.1 | 164.5 | n/a | 53.7 | 705 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 674 | 28 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.6 | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 5.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | n/a | 5.0 | 39 | 2 |
Folate (mcg) | 48.8 | 0.5 | 0.0 | 0.0 | 6.8 | 0.0 | 2.2 | 0.0 | 23.5 | 0.0 | 77.8 | n/a | 10.9 | 170 | 7 |
Folate, DFE (mcg) | 48.8 | 0.5 | 0.0 | 0.0 | 6.8 | 0.0 | 2.2 | 0.0 | 23.5 | 0.0 | 77.8 | n/a | 10.9 | 170 | 7 |
Folate, food (mcg) | 48.8 | 0.5 | 0.0 | 0.0 | 6.8 | 0.0 | 2.2 | 0.0 | 23.5 | 0.0 | 77.8 | n/a | 10.9 | 170 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3.0 | 1.7 | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 6.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.8 | n/a | 6.9 | n/a | 0.5 | 15 | 1 |
Glycine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.6 | n/a | 0.2 | 3 | 0 |
Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.9 | 0.0 | 10.3 | n/a | 2.6 | 18 | 1 |
Isoleucine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1.2 | n/a | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 2.4 | n/a | 0.2 | 5 | 0 |
Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 1.5 | n/a | 0.2 | 3 | 0 |
Magnesium (mg) | 41.3 | 4.7 | 0.0 | 0.1 | 4.5 | 0.0 | 19.8 | 22.0 | 6.0 | 1.0 | 335.3 | n/a | 96.6 | 531 | 22 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 8.8 | n/a | 0.7 | 15 | 1 |
Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4.8 | n/a | 8.4 | 63 | 3 |
Niacin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 0.4 | 6 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 2.7 | n/a | 0.1 | 5 | 0 |
Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1.6 | n/a | 0.2 | 3 | 0 |
Phosphorus (mg) | 202.5 | 5.0 | 0.0 | 0.0 | 54.5 | 0.0 | 8.8 | 2.1 | 99.0 | 0.5 | 996.3 | n/a | 110.9 | 1,480 | 62 |
Phytosterols | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5.6 | n/a | 0.8 | 15 | 1 |
Potassium (mg) | 200.6 | 33.6 | 0.0 | 0.5 | 54.5 | 1.0 | 292.6 | 222.4 | 69.0 | 12.4 | 879.7 | n/a | 306.6 | 2,073 | 86 |
Proline (g) | 2.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 1.1 | n/a | 0.2 | 4 | 0 |
Protein (g) | 19.4 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 6.3 | 0.0 | 32.0 | n/a | 3.5 | 64 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 1,603 | 67 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.7 | n/a | 14.9 | 136 | 6 |
Selenium (mcg) | 63.6 | 0.2 | 0.0 | 0.0 | 2.3 | 0.3 | 2.6 | 0.6 | 15.4 | 0.0 | 70.2 | n/a | 3.5 | 159 | 7 |
Serine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 1.7 | n/a | 0.2 | 3 | 0 |
Sodium (mg) | 3.8 | 0.8 | 1,258.6 | 2,325.5 | 1,620.8 | 0.5 | 61.6 | 12.6 | 71.0 | 0.8 | 14.6 | n/a | 9.2 | 5,380 | 224 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | 141 | 6 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 49.9 | 208.0 | 61.2 | 0.0 | n/a | 2.4 | n/a | n/a | 322 | 13 |
Sugar (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 49.9 | 213.4 | 63.4 | 0.2 | 1.1 | 2.4 | n/a | 45.8 | 377 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 408.2 | 408 | 17 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.9 | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | n/a | 0.2 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 15.8 | n/a | 25.2 | 232 | 10 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 0.1 | 2 | 0 |
Valine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 1.7 | n/a | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 23.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 0.0 | 5,966 | 249 |
Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 1,634 | 68 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 177 | 7 |
Water (g) | 22.4 | 0.8 | 0.0 | 0.0 | 36.0 | 0.0 | 2.9 | 34.0 | 38.1 | 4.4 | 26.3 | n/a | 0.6 | 166 | 7 |
Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.6 | 0.0 | 8.8 | n/a | 1.4 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.