Nutritional Facts: Oatmeal Dark Chocolate Cherry Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 tablespoon (8g)
cinnamon
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 cup (227g)
butter
1/4 cup (50g)
sugar
1 cup (220g)
brown sugar
1/3 cup (105g)
maple syrup
1 large (50g)
eggs
2 teaspoons (8g)
vanilla
3 cups (243g)
old fashioned oats
1/2 cup (0g)
dried cherries
1/2 cup (84g)
dark chocolate chips
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.1 n/a n/a n/a 0.4 n/a 1.4 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 3 0
Arginine (g) 0.8 0.0 n/a 0.0 0.1 n/a n/a n/a 0.4 n/a 2.1 n/a 0.2 4 0
Ash (g) 0.9 0.3 1.7 6.0 4.8 0.0 1.0 0.5 0.5 0.0 4.3 n/a 1.0 21 1
Aspartic acid (g) 0.8 0.0 n/a 0.0 0.1 n/a n/a n/a 0.7 n/a 3.0 n/a 0.4 5 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.1 52 2
Calcium (mg) 28.1 78.2 0.0 1.4 54.5 0.5 182.6 107.0 28.0 0.9 126.4 n/a 26.9 634 26
Calories 682.5 19.3 0.0 0.0 1,627.6 193.5 836.0 272.7 71.5 24.2 921.0 n/a 403.2 5,051 210
Calories (kj) 2,855.6 80.7 0.0 0.0 6,807.7 809.0 3,498.0 1,141.3 299.5 101.2 3,854.0 n/a 1,686.7 21,134 881
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 6.3 0.0 0.0 0.1 50.0 215.8 70.3 0.4 1.1 164.5 n/a 53.7 705 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 674 28
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.6 2 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1.1 n/a 0.0 2 0
Dietary Fiber (g) 5.1 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 n/a 5.0 39 2
Folate (mcg) 48.8 0.5 0.0 0.0 6.8 0.0 2.2 0.0 23.5 0.0 77.8 n/a 10.9 170 7
Folate, DFE (mcg) 48.8 0.5 0.0 0.0 6.8 0.0 2.2 0.0 23.5 0.0 77.8 n/a 10.9 170 7
Folate, food (mcg) 48.8 0.5 0.0 0.0 6.8 0.0 2.2 0.0 23.5 0.0 77.8 n/a 10.9 170 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0.0 2.4 0.5 0.0 n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.0 3.0 1.7 0.2 n/a 0.0 n/a n/a 5 0
Glutamic acid (g) 6.5 0.0 n/a 0.0 0.4 n/a n/a n/a 0.8 n/a 6.9 n/a 0.5 15 1
Glycine (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 1.6 n/a 0.2 3 0
Histidine (g) 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0.7 n/a 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.6 0.0 0.0 0.0 0.0 1.6 0.1 0.9 0.0 10.3 n/a 2.6 18 1
Isoleucine (g) 0.7 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 1.2 n/a 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a 0.0 0.2 n/a n/a n/a 0.5 n/a 2.4 n/a 0.2 5 0
Lysine (g) 0.4 0.0 n/a 0.0 0.2 n/a n/a n/a 0.5 n/a 1.5 n/a 0.2 3 0
Magnesium (mg) 41.3 4.7 0.0 0.1 4.5 0.0 19.8 22.0 6.0 1.0 335.3 n/a 96.6 531 22
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 1.4 0.0 0.0 0.0 0.0 0.1 3.1 0.0 0.0 8.8 n/a 0.7 15 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 47.7 0.0 0.0 0.0 1.8 0.0 4.8 n/a 8.4 63 3
Niacin (mg) 2.3 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 2.7 n/a 0.4 6 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.8 0.0 2.7 n/a 0.1 5 0
Phenylalanine (g) 1.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 1.6 n/a 0.2 3 0
Phosphorus (mg) 202.5 5.0 0.0 0.0 54.5 0.0 8.8 2.1 99.0 0.5 996.3 n/a 110.9 1,480 62
Phytosterols n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 6.9 0.0 0.0 0.0 1.0 0.0 5.6 n/a 0.8 15 1
Potassium (mg) 200.6 33.6 0.0 0.5 54.5 1.0 292.6 222.4 69.0 12.4 879.7 n/a 306.6 2,073 86
Proline (g) 2.2 0.0 n/a 0.0 0.2 n/a n/a n/a 0.3 n/a 1.1 n/a 0.2 4 0
Protein (g) 19.4 0.3 0.0 0.0 1.9 0.0 0.3 0.0 6.3 0.0 32.0 n/a 3.5 64 3
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 1,603 67
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.2 0.0 0.4 n/a 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 116.6 0.0 0.0 0.0 1.6 0.0 2.7 n/a 14.9 136 6
Selenium (mcg) 63.6 0.2 0.0 0.0 2.3 0.3 2.6 0.6 15.4 0.0 70.2 n/a 3.5 159 7
Serine (g) 1.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 1.7 n/a 0.2 3 0
Sodium (mg) 3.8 0.8 1,258.6 2,325.5 1,620.8 0.5 61.6 12.6 71.0 0.8 14.6 n/a 9.2 5,380 224
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 n/a n/a 141 6
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 49.9 208.0 61.2 0.0 n/a 2.4 n/a n/a 322 13
Sugar (g) 0.5 0.2 0.0 0.0 0.1 49.9 213.4 63.4 0.2 1.1 2.4 n/a 45.8 377 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 408.2 408 17
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 0.9 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 5.3 0.0 0.0 0.0 0.5 0.0 1.0 n/a 0.2 7 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.3 n/a n/a 1 0
Total Fat (g) 1.8 0.1 0.0 0.0 184.1 0.0 0.0 0.1 4.8 0.0 15.8 n/a 25.2 232 10
Trans-monoenoic Fat n/a 0.0 n/a n/a 6.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 0
TransFatty acids n/a 0.0 n/a n/a 7.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.4 n/a 0.1 1 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 1.0 n/a 0.1 2 0
Valine (g) 0.8 0.0 n/a 0.0 0.1 n/a n/a n/a 0.4 n/a 1.7 n/a 0.2 3 0
Vitamin A, IU (IU) 0.0 23.0 0.0 0.0 5,672.7 0.0 0.0 0.0 270.0 0.0 0.0 n/a 0.0 5,966 249
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 1,552.7 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 1,634 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 177 7
Water (g) 22.4 0.8 0.0 0.0 36.0 0.0 2.9 34.0 38.1 4.4 26.3 n/a 0.6 166 7
Zinc (mg) 1.3 0.1 0.0 0.0 0.2 0.0 0.1 1.5 0.6 0.0 8.8 n/a 1.4 14 1

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