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Nutritional Facts: Aunt Alta's Crazy Crust Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (0g)
oregano
1/8 teaspoon (0g)
black pepper
2 large (100g)
eggs
2/3 cup (164g)
skim milk
8 ounces (229g)
tomato sauce
2 teaspoons (1g)
oregano
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
red pepper flakes
1 lb (454g)
Italian sausage
1/4 cup (40g)
onions
1/4 cup (37g)
green bell peppers
4 ounces (113g)
mushrooms
2 teaspoons (6g)
fresh garlic
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.2 0.0 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5.4 0.0 0.0 0.1 0.0 0.6 8 1
Ash (g) 0.6 6.0 0.0 0.0 1.1 1.4 4.6 0.1 0.0 1.5 0.0 0.0 9.9 0.1 0.2 1.0 0.1 3.7 30 5
Aspartic acid (g) 0.5 0.0 0.0 0.0 1.3 0.5 0.5 0.0 0.0 0.0 0.0 n/a 7.6 0.0 0.1 0.2 0.0 1.8 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 1.4 5.3 1.3 56.0 234.6 29.7 10.7 2.5 0.4 0.6 0.3 95.3 9.2 3.7 3.4 10.9 565.6 1,050 175
Calories 455.0 0.0 0.9 0.7 143.0 67.3 54.9 1.8 1.4 0.0 2.6 0.7 1,561.8 16.0 7.5 24.9 8.9 336.0 2,683 447
Calories (kj) 1,903.8 0.0 3.7 3.0 599.0 278.9 228.6 7.4 6.0 0.0 10.7 3.0 6,542.1 66.4 31.3 105.5 37.4 1,404.5 11,231 1,872
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Carbohydrates (g) 95.4 0.0 0.2 0.2 0.7 9.1 12.3 0.5 0.4 0.0 0.6 0.1 19.4 3.7 1.7 3.7 2.0 2.5 152 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 0.0 88.5 723 120
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 3.4 0.0 0.1 0.1 0.0 0.0 3.4 0.3 0.1 0.0 0.1 0.1 0.5 0.7 0.6 1.1 0.1 0.0 11 2
Folate (mcg) 32.5 0.0 0.8 0.0 47.0 9.8 25.1 1.6 0.1 0.0 0.4 0.2 22.7 7.6 3.7 19.3 0.2 7.8 179 30
Folate, DFE (mcg) 32.5 0.0 0.8 0.0 47.0 9.8 25.1 1.6 0.1 0.0 0.4 0.2 22.7 7.6 3.7 19.3 0.2 7.8 179 30
Folate, food (mcg) 32.5 0.0 0.8 0.0 47.0 9.8 25.1 1.6 0.1 0.0 0.4 0.2 22.7 7.6 3.7 19.3 0.2 7.8 179 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a 3.8 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.4 0.2 n/a 0.2 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.4 n/a 5.3 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.4 1.7 n/a 0.6 9 2
Glutamic acid (g) 4.3 0.0 0.0 0.0 1.7 1.4 1.5 0.0 0.0 0.0 0.0 n/a 12.6 0.1 0.1 0.4 0.0 5.0 27 5
Glycine (g) 0.5 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5.5 0.0 0.0 0.1 0.0 0.6 7 1
Histidine (g) 0.3 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.1 0.0 0.6 4 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.1 0.0 1.8 0.1 2.3 0.2 0.1 0.0 0.0 0.0 6.5 0.1 0.1 0.6 0.1 0.5 14 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.7 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 0.1 0.0 1.3 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.9 0.0 0.0 0.0 1.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.1 0.0 2.0 11 2
Lysine (g) 0.3 0.0 0.0 0.0 0.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a 6.9 0.0 0.0 0.1 0.0 1.1 10 2
Magnesium (mg) 27.5 0.1 0.9 0.5 12.0 26.3 36.6 1.8 1.0 0.0 0.6 0.3 81.7 4.0 3.7 10.2 1.5 22.4 231 39
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.6 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 58.0 0.0 0.0 0.0 0.0 7.4 69 12
Niacin (mg) 1.6 0.0 0.0 0.0 0.1 0.2 2.2 0.0 0.0 0.0 0.0 0.0 18.9 0.0 0.2 4.1 0.0 0.1 27 5
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1.5 0.6 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.0 0.2 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.7 0.3 0.1 0.0 0.0 0.0 0.0 n/a 3.0 0.0 0.0 0.1 0.0 1.1 6 1
Phosphorus (mg) 135.0 0.0 0.5 0.5 198.0 183.8 59.4 1.0 0.9 0.0 3.2 0.7 771.8 11.6 7.5 97.5 9.2 396.5 1,877 313
Phytosterols n/a 0.0 0.7 0.3 n/a n/a n/a 1.4 0.5 0.0 0.1 0.2 0.0 6.0 3.4 n/a n/a n/a 12 2
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.2 0.0 0.9 20 3
Potassium (mg) 133.8 0.5 4.2 3.8 138.0 298.6 756.6 8.4 7.6 0.1 9.2 4.5 1,380.2 58.4 65.2 360.6 24.1 85.1 3,339 557
Proline (g) 1.5 0.0 0.0 0.0 0.5 0.6 0.1 0.0 0.0 0.0 0.0 n/a 4.2 0.0 0.0 0.1 0.0 2.6 10 2
Protein (g) 12.9 0.0 0.0 0.0 12.6 6.5 3.0 0.1 0.1 0.0 0.1 0.0 86.8 0.4 0.3 3.5 0.4 24.8 152 25
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 100.1 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 194.9 500 83
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.5 0.0 0.3 3 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 43.8 0.0 0.0 0.1 0.0 14.7 62 10
Selenium (mcg) 42.4 0.0 0.0 0.0 30.7 3.9 0.5 0.0 0.0 0.0 0.2 0.0 99.9 0.2 0.0 10.5 0.9 19.0 208 35
Serine (g) 0.6 0.0 0.0 0.0 1.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.1 0.0 0.8 7 1
Sodium (mg) 2.5 2,325.5 0.1 0.1 142.0 96.8 1,197.7 0.2 0.1 581.4 0.5 0.1 5,479.8 1.6 1.1 5.7 1.0 702.2 10,538 1,756
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.3 0.0 0.0 0.0 0.4 n/a 9.7 0.0 0.0 0.0 0.0 0.0 3.9 1.7 0.9 2.2 0.1 1.2 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.0 0.0 3 1
Threonine (g) 0.4 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.1 0.0 1.1 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 1.1 n/a 3.2 0.1 0.0 0.0 0.0 0.1 1.1 0.0 0.1 0.0 0.0 0.2 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.5 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 9.5 0.4 0.4 0.0 0.0 0.0 0.0 0.0 124.0 0.0 0.1 0.4 0.0 25.0 161 27
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.6 2 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.0 1.2 5 1
Valine (g) 0.5 0.0 0.0 0.0 0.9 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.3 0.0 1.5 7 1
Vitamin A, IU (IU) 0.0 0.0 5.7 1.6 540.0 333.1 989.7 11.4 3.1 0.0 0.0 93.6 72.6 0.8 137.8 0.0 0.5 757.1 2,947 491
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.1 160.0 100.1 50.3 0.6 0.2 0.0 0.0 4.7 45.4 0.0 6.7 0.0 0.0 200.5 569 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 2.6 10 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 16.0 0.0 0.0 0.0 0.0 0.2 0.5 3.0 29.9 2.4 1.9 0.0 56 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 65.6 0.0 0.0 0.0 0.0 0.0 0.0 186.1 0.0 0.0 7.9 0.0 17.9 360 60
Water (g) 14.9 0.0 0.0 0.0 76.2 146.6 208.3 0.1 0.1 0.0 0.0 0.0 214.0 35.6 35.0 104.8 3.5 56.0 895 149
Zinc (mg) 0.9 0.0 0.0 0.0 1.3 0.7 0.5 0.0 0.0 0.0 0.0 0.0 10.9 0.1 0.0 0.6 0.1 3.3 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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