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    Nutritional Facts: Aunt Alta's Crazy Crust Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1 teaspoon (0g)
    oregano
    1/8 teaspoon (0g)
    black pepper
    2 large (100g)
    eggs
    2/3 cup (164g)
    skim milk
    8 ounces (229g)
    tomato sauce
    2 teaspoons (1g)
    oregano
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    red pepper flakes
    1 lb (454g)
    Italian sausage
    1/4 cup (40g)
    onions
    1/4 cup (37g)
    green bell peppers
    4 ounces (113g)
    mushrooms
    2 teaspoons (6g)
    fresh garlic
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.2 0.0 0.8 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 0.0 0.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5.4 0.0 0.0 0.1 0.0 0.6 8 1
    Ash (g) 0.6 6.0 0.0 0.0 1.1 1.4 4.6 0.1 0.0 1.5 0.0 0.0 9.9 0.1 0.2 1.0 0.1 3.7 30 5
    Aspartic acid (g) 0.5 0.0 0.0 0.0 1.3 0.5 0.5 0.0 0.0 0.0 0.0 n/a 7.6 0.0 0.1 0.2 0.0 1.8 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 1.4 5.3 1.3 56.0 234.6 29.7 10.7 2.5 0.4 0.6 0.3 95.3 9.2 3.7 3.4 10.9 565.6 1,050 175
    Calories 455.0 0.0 0.9 0.7 143.0 67.3 54.9 1.8 1.4 0.0 2.6 0.7 1,561.8 16.0 7.5 24.9 8.9 336.0 2,683 447
    Calories (kj) 1,903.8 0.0 3.7 3.0 599.0 278.9 228.6 7.4 6.0 0.0 10.7 3.0 6,542.1 66.4 31.3 105.5 37.4 1,404.5 11,231 1,872
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Carbohydrates (g) 95.4 0.0 0.2 0.2 0.7 9.1 12.3 0.5 0.4 0.0 0.6 0.1 19.4 3.7 1.7 3.7 2.0 2.5 152 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 0.0 88.5 723 120
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 3.4 0.0 0.1 0.1 0.0 0.0 3.4 0.3 0.1 0.0 0.1 0.1 0.5 0.7 0.6 1.1 0.1 0.0 11 2
    Folate (mcg) 32.5 0.0 0.8 0.0 47.0 9.8 25.1 1.6 0.1 0.0 0.4 0.2 22.7 7.6 3.7 19.3 0.2 7.8 179 30
    Folate, DFE (mcg) 32.5 0.0 0.8 0.0 47.0 9.8 25.1 1.6 0.1 0.0 0.4 0.2 22.7 7.6 3.7 19.3 0.2 7.8 179 30
    Folate, food (mcg) 32.5 0.0 0.8 0.0 47.0 9.8 25.1 1.6 0.1 0.0 0.4 0.2 22.7 7.6 3.7 19.3 0.2 7.8 179 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0.0 n/a 3.8 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.4 0.2 n/a 0.2 5 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.4 n/a 5.3 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.4 1.7 n/a 0.6 9 2
    Glutamic acid (g) 4.3 0.0 0.0 0.0 1.7 1.4 1.5 0.0 0.0 0.0 0.0 n/a 12.6 0.1 0.1 0.4 0.0 5.0 27 5
    Glycine (g) 0.5 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5.5 0.0 0.0 0.1 0.0 0.6 7 1
    Histidine (g) 0.3 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.1 0.0 0.6 4 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.0 0.1 0.0 1.8 0.1 2.3 0.2 0.1 0.0 0.0 0.0 6.5 0.1 0.1 0.6 0.1 0.5 14 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.7 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 0.1 0.0 1.3 6 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Leucine (g) 0.9 0.0 0.0 0.0 1.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.1 0.0 2.0 11 2
    Lysine (g) 0.3 0.0 0.0 0.0 0.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a 6.9 0.0 0.0 0.1 0.0 1.1 10 2
    Magnesium (mg) 27.5 0.1 0.9 0.5 12.0 26.3 36.6 1.8 1.0 0.0 0.6 0.3 81.7 4.0 3.7 10.2 1.5 22.4 231 39
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.6 4 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 58.0 0.0 0.0 0.0 0.0 7.4 69 12
    Niacin (mg) 1.6 0.0 0.0 0.0 0.1 0.2 2.2 0.0 0.0 0.0 0.0 0.0 18.9 0.0 0.2 4.1 0.0 0.1 27 5
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1.5 0.6 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.0 0.2 5 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.7 0.3 0.1 0.0 0.0 0.0 0.0 n/a 3.0 0.0 0.0 0.1 0.0 1.1 6 1
    Phosphorus (mg) 135.0 0.0 0.5 0.5 198.0 183.8 59.4 1.0 0.9 0.0 3.2 0.7 771.8 11.6 7.5 97.5 9.2 396.5 1,877 313
    Phytosterols n/a 0.0 0.7 0.3 n/a n/a n/a 1.4 0.5 0.0 0.1 0.2 0.0 6.0 3.4 n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.2 0.0 0.9 20 3
    Potassium (mg) 133.8 0.5 4.2 3.8 138.0 298.6 756.6 8.4 7.6 0.1 9.2 4.5 1,380.2 58.4 65.2 360.6 24.1 85.1 3,339 557
    Proline (g) 1.5 0.0 0.0 0.0 0.5 0.6 0.1 0.0 0.0 0.0 0.0 n/a 4.2 0.0 0.0 0.1 0.0 2.6 10 2
    Protein (g) 12.9 0.0 0.0 0.0 12.6 6.5 3.0 0.1 0.1 0.0 0.1 0.0 86.8 0.4 0.3 3.5 0.4 24.8 152 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 100.1 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 194.9 500 83
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.5 0.0 0.3 3 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 3.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 43.8 0.0 0.0 0.1 0.0 14.7 62 10
    Selenium (mcg) 42.4 0.0 0.0 0.0 30.7 3.9 0.5 0.0 0.0 0.0 0.2 0.0 99.9 0.2 0.0 10.5 0.9 19.0 208 35
    Serine (g) 0.6 0.0 0.0 0.0 1.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.1 0.0 0.8 7 1
    Sodium (mg) 2.5 2,325.5 0.1 0.1 142.0 96.8 1,197.7 0.2 0.1 581.4 0.5 0.1 5,479.8 1.6 1.1 5.7 1.0 702.2 10,538 1,756
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 1 0
    Sugar (g) 0.3 0.0 0.0 0.0 0.4 n/a 9.7 0.0 0.0 0.0 0.0 0.0 3.9 1.7 0.9 2.2 0.1 1.2 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.0 0.0 3 1
    Threonine (g) 0.4 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.1 0.0 1.1 6 1
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 1.1 n/a 3.2 0.1 0.0 0.0 0.0 0.1 1.1 0.0 0.1 0.0 0.0 0.2 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.5 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 9.5 0.4 0.4 0.0 0.0 0.0 0.0 0.0 124.0 0.0 0.1 0.4 0.0 25.0 161 27
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.6 2 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.0 1.2 5 1
    Valine (g) 0.5 0.0 0.0 0.0 0.9 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.3 0.0 1.5 7 1
    Vitamin A, IU (IU) 0.0 0.0 5.7 1.6 540.0 333.1 989.7 11.4 3.1 0.0 0.0 93.6 72.6 0.8 137.8 0.0 0.5 757.1 2,947 491
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.1 160.0 100.1 50.3 0.6 0.2 0.0 0.0 4.7 45.4 0.0 6.7 0.0 0.0 200.5 569 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 2.6 10 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 16.0 0.0 0.0 0.0 0.0 0.2 0.5 3.0 29.9 2.4 1.9 0.0 56 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 65.6 0.0 0.0 0.0 0.0 0.0 0.0 186.1 0.0 0.0 7.9 0.0 17.9 360 60
    Water (g) 14.9 0.0 0.0 0.0 76.2 146.6 208.3 0.1 0.1 0.0 0.0 0.0 214.0 35.6 35.0 104.8 3.5 56.0 895 149
    Zinc (mg) 0.9 0.0 0.0 0.0 1.3 0.7 0.5 0.0 0.0 0.0 0.0 0.0 10.9 0.1 0.0 0.6 0.1 3.3 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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