Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
2 (220g) onions |
3 (9g) garlic cloves |
2 teaspoons (4g) cumin |
1 teaspoon (2g) paprika |
1 teaspoon (2g) cayenne |
2 tablespoons (16g) flour |
7 cups (1,708g) chicken broth |
1 1/2 cups (288g) red lentils |
2 tablespoons (32g) tomato paste |
1 (0g) bay leaves |
12 ounces (340g) evaporated milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3.0 | 0.0 | n/a | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 5.6 | 0.0 | n/a | 0.8 | 7 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 17.4 | 5.6 | 0.9 | 0.0 | 5.3 | 31 | 8 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 7.9 | 0.2 | n/a | 1.8 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135.4 | n/a | n/a | n/a | 135 | 34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 16.3 | 39.1 | 5.3 | 2.7 | 2.3 | 68.3 | 118.1 | 11.6 | 0.5 | 888.0 | 1,203 | 301 |
| Calories | 79.6 | 88.0 | 13.4 | 15.8 | 6.5 | 5.7 | 56.9 | 273.3 | 993.6 | 26.3 | 0.2 | 455.9 | 2,015 | 504 |
| Calories (kj) | 332.9 | 365.2 | 56.1 | 65.8 | 27.2 | 24.0 | 238.0 | 1,144.4 | 4,161.6 | 110.1 | 0.8 | 1,912.1 | 8,438 | 2,110 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | 17 | 4 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.0 | 1.9 | 1.2 | 1.0 | 11.9 | 6.5 | 170.4 | 6.1 | 0.0 | 34.2 | 257 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 99 | 25 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.8 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 0.4 | 0.8 | 0.5 | 0.4 | 0.0 | 31.1 | 1.3 | 0.0 | 0.0 | 39 | 10 |
| Folate (mcg) | 0.0 | 41.8 | 0.3 | 0.4 | 1.1 | 1.9 | 28.6 | 34.2 | 587.5 | 3.9 | 0.1 | 27.2 | 727 | 182 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.3 | 0.4 | 1.1 | 1.9 | 45.5 | 34.2 | 587.5 | 3.9 | 0.1 | 27.2 | 744 | 186 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.3 | 0.4 | 1.1 | 1.9 | 4.5 | 34.2 | 587.5 | 3.9 | 0.1 | 27.2 | 703 | 176 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | 11.1 | 0.7 | n/a | 4.9 | 18 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.9 | 0.0 | n/a | 0.5 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.2 | 2.8 | 0.5 | 0.1 | 0.7 | 3.6 | 21.8 | 1.0 | 0.0 | 0.6 | 32 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3.1 | 0.0 | n/a | 1.4 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5.2 | 0.0 | n/a | 2.3 | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.0 | n/a | 1.8 | 7 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 2.3 | 15.4 | 4.1 | 2.7 | 3.4 | 17.1 | 207.4 | 13.5 | 0.1 | 81.7 | 370 | 92 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 4.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.1 | 1.4 | 0.0 | 0.0 | 7.9 | 21 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.9 | 23.4 | 4.3 | 1.0 | 0.0 | 0.7 | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.3 | 1.0 | 0.0 | n/a | 2.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3.5 | 0.0 | n/a | 1.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 13.8 | 21.0 | 7.2 | 5.3 | 16.9 | 512.4 | 846.7 | 26.6 | 0.1 | 690.7 | 2,204 | 551 |
| Phytosterols (mg) | 19.9 | 33.0 | n/a | 2.9 | 4.0 | 1.5 | n/a | n/a | 164.2 | n/a | n/a | n/a | 225 | 56 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1.9 | 3.3 | 0.1 | 0.0 | 0.8 | 8 | 2 |
| Potassium (mg) | 0.1 | 321.2 | 36.1 | 75.1 | 52.4 | 36.3 | 16.7 | 1,468.9 | 1,664.6 | 325.6 | 0.3 | 1,030.9 | 5,028 | 1,257 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 3.0 | 0.0 | n/a | 2.2 | 6 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.6 | 0.7 | 0.3 | 0.2 | 1.6 | 34.5 | 71.9 | 1.4 | 0.0 | 23.2 | 137 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | 1.1 | 0.0 | 0.0 | 15.6 | 21 | 5 |
| Selenium (mcg) | 0.0 | 1.1 | 1.3 | 0.2 | 0.1 | 0.2 | 5.3 | 0.0 | 23.6 | 1.7 | 0.0 | 7.8 | 41 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3.3 | 0.0 | n/a | 1.3 | 5 | 1 |
| Sodium (mg) | 0.2 | 8.8 | 1.5 | 7.1 | 1.6 | 0.5 | 0.3 | 5,226.5 | 20.2 | 253.7 | 0.0 | 360.6 | 5,881 | 1,470 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | 12 | 3 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 5.0 | n/a | 3.9 | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | 1.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | 0.3 | n/a | 1.4 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.3 | 0.2 | 9.7 | 6.2 | 0.2 | 0.0 | 25.7 | 53 | 13 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 1.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3.6 | 0.0 | n/a | 1.6 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.8 | 53.3 | 1,132.8 | 749.0 | 0.0 | 0.0 | 167.0 | 489.6 | 3.7 | 1,350.7 | 3,951 | 988 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.7 | 56.6 | 37.5 | 0.0 | 0.0 | 8.6 | 24.4 | 0.2 | n/a | 130 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.8 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 4.9 | 7.0 | 0.0 | 6.5 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 5.3 | 0.3 | 0.3 | 0.1 | 1.9 | 1,638.8 | 34.0 | 23.6 | 0.0 | 251.9 | 2,152 | 538 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.7 | 11.2 | 0.2 | 0.0 | 2.6 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.