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Nutritional Facts: Chicken Parm Meatball Subs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground chicken
1 tablespoon (0g)
seasoning
1 (50g)
eggs
1 cup (100g)
parmesan cheese
1/2 cup (60g)
Italian seasoned breadcrumbs
1 to taste (0g)
parsley
3 tablespoons (41g)
extra virgin olive oil
2 large (7g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
28 ounces (794g)
crushed tomatoes
1 cup (240g)
chicken stock
1 to taste (0g)
salt
1 to taste (3g)
black pepper
8 (4g)
fresh basil leaves
4 (228g)
hoagie rolls
1 1/2 cups (198g)
provolone cheese
Total 1 serving
Alanine (g) 6.7 n/a 0.4 1.2 0.3 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.8 1.4 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.7 n/a 0.4 1.6 0.4 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.8 2.0 13 3
Ash (g) 8.0 n/a 0.5 8.0 3.3 n/a 0.0 0.1 0.0 10.7 1.5 n/a n/a 0.1 4.6 9.3 46 12
Aspartic acid (g) 11.0 n/a 0.7 2.7 0.5 n/a 0.0 0.0 n/a 1.7 n/a n/a n/a 0.0 1.0 3.5 21 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 n/a 28.0 1,109.0 109.2 n/a 0.4 13.0 0.7 269.9 7.2 n/a n/a 7.1 216.6 1,496.9 3,299 825
Calories 973.0 n/a 71.5 431.0 229.8 n/a 358.0 10.7 1.4 254.0 86.4 n/a n/a 0.9 668.0 695.0 3,780 945
Calories (kj) 4,068.7 n/a 299.5 1,805.0 962.4 n/a 1,498.1 44.9 6.0 1,063.7 362.4 n/a n/a 3.8 2,795.3 2,912.6 15,822 3,956
Carbohydrates (g) 0.3 n/a 0.4 4.1 41.1 n/a 0.0 2.4 0.3 57.9 8.5 n/a n/a 0.1 120.2 4.2 239 60
Cholesterol (mg) 585.1 n/a 186.0 88.0 0.6 n/a 0.0 0.0 0.0 0.0 7.2 n/a n/a 0.0 0.0 136.6 1,004 251
Copper (mg) 0.4 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 1.5 0.1 n/a n/a 0.0 0.4 0.1 3 1
Cystine (g) 1.3 n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.5 0.2 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 2.9 n/a 0.0 0.2 0.1 15.1 0.0 n/a n/a 0.1 5.2 0.0 24 6
Folate (mcg) 6.8 n/a 23.5 10.0 71.4 n/a 0.0 0.2 0.5 103.2 12.0 n/a n/a 2.7 216.6 19.8 467 117
Folate, DFE (mcg) 6.8 n/a 23.5 10.0 112.8 n/a 0.0 0.2 0.5 103.2 12.0 n/a n/a 2.7 344.3 19.8 636 159
Folate, food (mcg) 6.8 n/a 23.5 10.0 12.0 n/a 0.0 0.2 0.5 103.2 12.0 n/a n/a 2.7 34.2 19.8 225 56
Folic acid (mcg) 0.0 n/a 0.0 0.0 59.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 182.4 0.0 242 60
Fructose n/a n/a 0.0 0.2 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 17.8 n/a 0.8 8.7 2.6 n/a 0.0 0.1 n/a 4.5 n/a n/a n/a 0.0 7.6 12.3 54 14
Glycine (g) 5.7 n/a 0.2 0.8 0.3 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.8 0.9 9 2
Histidine (g) 3.6 n/a 0.2 1.1 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.5 2.2 8 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.6 n/a 0.9 0.9 3.0 n/a 0.2 0.1 0.0 10.3 0.5 n/a n/a 0.1 7.5 1.0 30 8
Isoleucine (g) 5.4 n/a 0.3 2.0 0.4 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.9 2.2 11 3
Lactose n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 9.3 n/a 0.5 3.7 0.6 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 1.6 4.5 21 5
Lysine (g) 10.3 n/a 0.5 3.0 0.3 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.6 5.2 20 5
Magnesium (mg) 142.9 n/a 6.0 38.0 27.6 n/a 0.0 1.8 0.7 158.8 9.6 n/a n/a 2.6 61.6 55.4 505 126
Maltose n/a n/a 0.0 0.2 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.6 n/a 0.0 0.1 0.0 1.5 n/a n/a n/a 0.0 1.0 0.0 3 1
Methionine (g) 3.0 n/a 0.2 1.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.4 1.4 6 2
Monounsaturated Fat (g) 24.6 n/a 1.8 8.4 0.7 n/a 29.5 0.0 0.0 0.3 1.4 n/a n/a 0.0 2.6 14.6 84 21
Niacin (mg) 37.9 n/a 0.0 0.1 3.7 n/a 0.0 0.1 0.0 9.7 3.8 n/a n/a 0.0 9.7 0.3 65 16
Pantothenic acid (mg) 7.4 n/a 0.8 0.3 0.4 n/a 0.0 0.0 n/a 2.2 n/a n/a n/a 0.0 0.9 0.9 13 3
Phenylalanine (g) 4.6 n/a 0.3 2.1 0.4 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 1.1 2.5 11 3
Phosphorus (mg) 1,211.1 n/a 99.0 729.0 106.2 n/a 0.0 11.0 1.3 254.0 64.8 n/a n/a 2.2 228.0 982.1 3,689 922
Phytosterols n/a n/a n/a n/a n/a n/a 89.5 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 90 22
Polyunsaturated Fat (g) 10.3 n/a 1.0 1.2 1.4 n/a 4.3 0.0 0.0 0.9 0.5 n/a n/a 0.0 3.9 1.5 25 6
Potassium (mg) 3,551.6 n/a 69.0 125.0 138.6 n/a 0.4 28.9 9.1 2,325.8 252.0 n/a n/a 11.8 246.2 273.2 7,032 1,758
Proline (g) 4.5 n/a 0.3 4.6 0.9 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 2.5 5.5 18 5
Protein (g) 118.7 n/a 6.3 38.5 8.5 n/a 0.0 0.5 0.1 13.0 6.0 n/a n/a 0.1 22.6 50.6 265 66
Retinol (mcg) 0.0 n/a 80.0 223.0 n/a n/a 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.0 0.0 455.4 761 190
Riboflavin (mg) 1.6 n/a 0.2 0.5 0.2 n/a 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.8 0.6 5 1
Saturated Fat (g) 15.7 n/a 1.6 17.3 0.8 n/a 5.6 0.0 0.0 0.3 0.8 n/a n/a 0.0 1.4 33.8 77 19
Selenium (mcg) 69.4 n/a 15.4 17.7 14.8 n/a 0.0 1.0 0.0 4.8 5.3 n/a n/a 0.0 89.1 28.7 246 62
Serine (g) 5.0 n/a 0.5 2.3 0.4 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 1.1 2.9 13 3
Sodium (mg) 408.2 n/a 71.0 1,529.0 1,055.4 n/a 0.8 1.2 0.1 1,047.8 343.2 n/a n/a 0.2 1,240.3 1,734.5 7,432 1,858
Starch n/a n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.2 0.9 3.4 n/a 0.0 0.1 0.0 n/a 3.8 n/a n/a 0.0 4.0 1.1 14 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 1.1 0.0 3 1
Threonine (g) 4.9 n/a 0.3 1.5 0.3 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.6 1.9 10 2
Tocopherol, alpha (mg) 1.8 n/a 0.5 0.3 0.2 n/a 5.8 0.0 0.1 n/a 0.1 n/a n/a 0.0 1.0 0.5 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.3 n/a 0.5 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 55.1 n/a 4.8 28.6 3.3 n/a 40.5 0.0 0.1 2.2 2.9 n/a n/a 0.0 9.8 52.7 200 50
Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.1 0.5 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.3 0.7 3 1
Tyrosine (g) 4.1 n/a 0.2 2.3 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.6 3.0 11 3
Valine (g) 5.6 n/a 0.4 2.5 0.4 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 1.0 3.2 14 3
Vitamin A, IU (IU) 0.0 n/a 270.0 865.0 115.8 n/a 0.0 0.6 187.2 5,548.6 7.2 n/a n/a 211.0 0.0 1,742.4 8,948 2,237
Vitamin A, RAE (mcg) 0.0 n/a 80.0 229.0 6.0 n/a 0.0 0.0 9.4 277.8 2.4 n/a n/a 10.6 0.0 467.3 1,082 271
Vitamin B-12 (mcg) 3.8 n/a 0.4 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.9 9 2
Vitamin B-6 (mg) 3.5 n/a 0.1 0.0 0.1 n/a 0.0 0.1 0.0 1.2 0.1 n/a n/a 0.0 0.1 0.1 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.6 n/a 0.0 2.2 0.3 73.0 0.5 n/a n/a 0.7 0.0 0.0 78 20
Vitamin D n/a n/a 41.0 21.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 39.6 102 25
Water (g) 498.3 n/a 38.1 20.8 3.8 n/a 0.0 4.2 0.0 710.0 221.2 n/a n/a 3.7 70.7 81.1 1,652 413
Zinc (mg) 10.0 n/a 0.6 3.9 0.9 n/a 0.0 0.1 0.0 2.1 0.3 n/a n/a 0.0 2.1 6.4 27 7

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