Nutritional Facts: Cheddar and Chive Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
1 1/2 tablespoons (5g)
fresh chives
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 tablespoon (14g)
butter
1/2 cup (66g)
extra-sharp cheddar cheese
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 0.0 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.0 0.0 0.0 0.6 3 1
Ash (g) 3.2 0.0 3.0 0.0 0.3 2.6 9 2
Aspartic acid (g) 4.0 0.0 0.0 0.0 0.0 1.1 5 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 4.1 0.7 2.5 3.4 475.9 655 164
Calories 429.0 1.4 0.0 1.4 101.8 266.0 800 200
Calories (kj) 1,797.0 5.7 0.0 6.0 425.9 1,111.4 3,346 837
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.2 0.2 0.0 0.4 0.0 0.8 4 1
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 30.5 69.3 1,216 304
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Folate (mcg) 141.0 4.7 0.0 0.1 0.4 11.9 158 40
Folate, DFE (mcg) 141.0 4.7 0.0 0.1 0.4 11.9 158 40
Folate, food (mcg) 141.0 4.7 0.0 0.1 0.4 11.9 158 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 5.0 0.0 0.0 0.0 0.0 4.0 9 2
Glycine (g) 1.3 0.0 0.0 0.0 0.0 0.3 2 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.6 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.3 0.1 0.0 0.1 0.0 0.4 6 1
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 1.0 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.2 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.0 1.6 5 1
Lysine (g) 2.7 0.0 0.0 0.0 0.0 1.4 4 1
Magnesium (mg) 36.0 1.9 0.0 1.0 0.3 18.5 58 14
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.4 2 0
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 3.0 6.2 20 5
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Pantothenic acid (mg) 4.6 0.0 0.0 0.0 0.0 0.3 5 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 0.9 3 1
Phosphorus (mg) 594.0 2.6 0.0 0.9 3.4 337.9 939 235
Phytosterols n/a 0.4 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.4 0.6 7 2
Potassium (mg) 414.0 13.3 0.2 7.6 3.4 64.7 503 126
Proline (g) 1.5 0.0 0.0 0.0 0.0 1.9 3 1
Protein (g) 37.7 0.1 0.0 0.1 0.1 16.4 54 14
Retinol (mcg) 480.0 0.0 0.0 0.0 95.3 170.3 746 186
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 7.3 13.9 31 8
Selenium (mcg) 92.1 0.0 0.0 0.0 0.1 9.2 101 25
Serine (g) 2.9 0.0 0.0 0.0 0.0 1.0 4 1
Sodium (mg) 426.0 0.1 1,162.7 0.1 101.4 409.9 2,100 525
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.2 0 0
Sugar (g) 1.1 0.1 0.0 0.0 0.0 0.3 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.7 0.0 0.0 0.0 0.0 0.6 2 1
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 0.3 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 0.0 0.0 2 0
Total Fat (g) 28.5 0.0 0.0 0.0 11.5 21.9 62 15
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.4 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.5 n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.8 2 1
Valine (g) 2.6 0.0 0.0 0.0 0.0 1.1 4 1
Vitamin A, IU (IU) 1,620.0 195.9 0.0 3.1 354.9 661.3 2,835 709
Vitamin A, RAE (mcg) 480.0 9.8 0.0 0.2 97.1 174.9 762 190
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.5 3 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.6 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 246.0 0.0 0.0 0.0 8.5 15.8 270 68
Water (g) 228.5 4.1 0.0 0.1 2.3 24.3 259 65
Zinc (mg) 3.9 0.0 0.0 0.0 0.0 2.1 6 1

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