Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (210g) macaroni |
1/4 cup (0g) butter substitute |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
2 cups (486g) soymilk |
1/4 cup (48g) nutritional yeast |
1/4 cup (32g) cornstarch |
1 tablespoon (8g) flour |
1/2 teaspoon (3g) salt |
1 cup (237g) water |
2 tablespoons (27g) oil |
1/2 teaspoon (3g) Dijon mustard |
1/2 cup (54g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Ash (g) | 1.8 | n/a | 0.1 | 3.0 | 3.2 | 2.7 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.1 | 1.5 | 16 | 4 |
| Aspartic acid (g) | 1.3 | n/a | 0.1 | 0.0 | 1.4 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.1 | n/a | 4.7 | 0.7 | 121.5 | 14.4 | 0.6 | 1.2 | 0.7 | 7.1 | 0.0 | 1.5 | 98.8 | 295 | 74 |
| Calories | 779.1 | n/a | 113.8 | 0.0 | 262.4 | 156.0 | 121.9 | 28.4 | 0.0 | 0.0 | 240.4 | 1.7 | 213.3 | 1,917 | 479 |
| Calories (kj) | 3,261.3 | n/a | 475.9 | 0.0 | 1,098.4 | 653.3 | 510.1 | 119.0 | 0.0 | 0.0 | 1,006.1 | 7.0 | 892.6 | 8,024 | 2,006 |
| Carbohydrates (g) | 156.8 | n/a | 23.8 | 0.0 | 30.5 | 19.8 | 29.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38.9 | 305 | 76 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.7 | n/a | 0.8 | 0.0 | 2.9 | 12.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 26 | 7 |
| Folate (mcg) | 497.7 | n/a | 57.2 | 0.0 | 87.5 | 1,123.2 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.2 | 57.8 | 1,838 | 459 |
| Folate, DFE (mcg) | 821.1 | n/a | 90.9 | 0.0 | 87.5 | 1,123.2 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.2 | 88.6 | 2,234 | 559 |
| Folate, food (mcg) | 37.8 | n/a | 9.1 | 0.0 | 87.5 | 1,123.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 13.5 | 1,273 | 318 |
| Folic acid (mcg) | 459.9 | n/a | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 564 | 141 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
| Glutamic acid (g) | 9.7 | n/a | 1.1 | 0.0 | 2.4 | 3.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 19 | 5 |
| Glycine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.9 | n/a | 1.5 | 0.0 | 3.1 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 16 | 4 |
| Isoleucine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | n/a | 0.2 | 0.0 | 0.9 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Lysine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Magnesium (mg) | 111.3 | n/a | 6.9 | 0.0 | 121.5 | 25.9 | 1.0 | 1.7 | 0.0 | 2.4 | 0.0 | 1.2 | 23.2 | 295 | 74 |
| Maltose (g) | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 5 | 1 |
| Manganese (mg) | 1.9 | n/a | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 1.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 0.6 | 13 | 3 |
| Niacin (mg) | 15.1 | n/a | 1.8 | 0.0 | 2.5 | 19.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 43 | 11 |
| Pantothenic acid (mg) | 0.9 | n/a | 0.1 | 0.0 | 1.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Phenylalanine (g) | 1.4 | n/a | 0.2 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 396.9 | n/a | 33.8 | 0.0 | 252.7 | 305.8 | 4.2 | 8.4 | 0.0 | 0.0 | 0.0 | 2.7 | 89.1 | 1,093 | 273 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 263.3 | n/a | 4.3 | 268 | 67 |
| Polyunsaturated Fat (g) | 1.2 | n/a | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 1.1 | 22 | 6 |
| Potassium (mg) | 468.3 | n/a | 33.4 | 0.2 | 573.5 | 458.4 | 1.0 | 8.4 | 0.2 | 2.4 | 0.0 | 3.5 | 105.8 | 1,655 | 414 |
| Proline (g) | 3.3 | n/a | 0.4 | 0.0 | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 6 | 2 |
| Protein (g) | 27.4 | n/a | 3.2 | 0.0 | 15.9 | 19.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 74 | 19 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | n/a | 0.2 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.6 | 6 | 2 |
| Selenium (mcg) | 132.7 | n/a | 10.6 | 0.0 | 23.3 | 3.8 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.8 | 13.6 | 188 | 47 |
| Serine (g) | 1.3 | n/a | 0.2 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Sodium (mg) | 12.6 | n/a | 0.6 | 1,162.7 | 247.9 | 24.5 | 2.9 | 0.2 | 1,162.7 | 7.1 | 0.0 | 28.4 | 395.3 | 3,045 | 761 |
| Starch (g) | 131.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32.2 | 163 | 41 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 5.6 | n/a | 0.1 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 28 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | n/a | 0.2 | 0.0 | 0.3 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Threonine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 2 | 1 |
| Total Fat (g) | 3.2 | n/a | 0.3 | 0.0 | 8.5 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 27.2 | 0.1 | 2.9 | 46 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 16 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 20.8 | n/a | 3.7 | 0.0 | 427.9 | 2.4 | 2.7 | 0.9 | 0.0 | 236.8 | 0.0 | 2.1 | 3.5 | 701 | 175 |
| Zinc (mg) | 3.0 | n/a | 0.2 | 0.0 | 0.6 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.