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Nutritional Facts: Vegetarian Garlic & Herb Roasted Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (244g)
carrots
4 (244g)
baby turnips
4 (0g)
baby beets
6 (816g)
yukon gold potatoes
1/4 cup (54g)
olive oil
2 teaspoons (0g)
dried herbs
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground pepper
4 cloves (12g)
garlic
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.7 0.0 n/a 0.0 0.0 0.1 1 0
Ash (g) 2.4 1.7 n/a 7.5 0.0 n/a 6.0 0.1 0.2 18 3
Aspartic acid (g) 0.5 0.2 n/a 3.7 0.0 n/a 0.0 0.0 0.1 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 80.5 73.2 n/a 40.8 0.5 n/a 1.4 10.2 21.7 228 38
Calories 100.0 68.3 n/a 709.9 477.4 n/a 0.0 5.8 17.9 1,379 230
Calories (kj) 422.1 285.5 n/a 2,978.4 1,997.5 n/a 0.0 24.2 74.8 5,782 964
Carbohydrates (g) 23.4 15.7 n/a 164.3 0.0 n/a 0.0 1.5 4.0 209 35
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 n/a 1.5 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.8 4.4 n/a 14.7 0.0 n/a 0.0 0.6 0.3 27 4
Folate (mcg) 46.4 36.6 n/a 81.6 0.0 n/a 0.0 0.4 0.4 165 28
Folate, DFE (mcg) 46.4 36.6 n/a 81.6 0.0 n/a 0.0 0.4 0.4 165 28
Folate, food (mcg) 46.4 36.6 n/a 81.6 0.0 n/a 0.0 0.4 0.4 165 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.3 n/a n/a 2.4 n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 3.0 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.9 0.3 n/a 2.6 0.0 n/a 0.0 0.0 0.1 4 1
Glycine (g) 0.1 0.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.7 n/a 2.5 0.3 n/a 0.0 0.2 0.2 5 1
Isoleucine (g) 0.2 0.1 n/a 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.1 n/a 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 29.3 26.8 n/a 179.5 0.0 n/a 0.1 3.9 3.0 243 40
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.3 n/a 1.1 0.0 n/a 0.0 0.3 0.2 2 0
Methionine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 39.4 n/a 0.0 0.0 0.0 39 7
Niacin (mg) 2.4 1.0 n/a 11.7 0.0 n/a 0.0 0.0 0.1 15 3
Pantothenic acid (mg) 0.7 0.5 n/a 4.2 0.0 n/a 0.0 0.0 0.1 6 1
Phenylalanine (g) 0.1 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 85.4 65.9 n/a 359.0 0.0 n/a 0.0 3.6 18.4 532 89
Phytosterols n/a 17.1 n/a n/a 119.3 n/a 0.0 2.1 n/a 139 23
Polyunsaturated Fat (g) 0.3 0.1 n/a 0.4 5.7 n/a 0.0 0.0 0.0 7 1
Potassium (mg) 780.8 466.0 n/a 3,092.6 0.5 n/a 0.5 30.6 48.1 4,419 737
Proline (g) 0.1 0.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 2.3 2.2 n/a 15.3 0.0 n/a 0.0 0.2 0.8 21 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.2 7.5 n/a 0.0 0.0 0.0 8 1
Selenium (mcg) 0.2 1.7 n/a 2.4 0.0 n/a 0.0 0.1 1.7 6 1
Serine (g) 0.1 0.1 n/a 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 168.4 163.5 n/a 32.6 1.1 n/a 2,325.5 0.5 2.0 2,694 449
Starch (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 8.8 n/a n/a 1.6 n/a n/a n/a 0.0 n/a 10 2
Sugar (g) 11.6 9.3 n/a 7.1 0.0 n/a 0.0 0.0 0.1 28 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.1 n/a 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.6 0.1 n/a 0.1 7.7 n/a 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.6 0.2 n/a 0.8 54.0 n/a 0.0 0.1 0.1 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.2 0.1 n/a 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 40,762.6 0.0 n/a 24.5 0.0 n/a 0.0 12.6 1.1 40,801 6,800
Vitamin A, RAE (mcg) 2,037.4 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 2,038 340
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 n/a 2.4 0.0 n/a 0.0 0.0 0.1 3 1
Vitamin C (mg) 14.4 51.2 n/a 106.1 0.0 n/a 0.0 0.0 3.7 175 29
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 215.4 224.2 n/a 628.2 0.0 n/a 0.0 0.3 7.0 1,075 179
Zinc (mg) 0.6 0.7 n/a 2.4 0.0 n/a 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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