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Nutritional Facts: Sarah's Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (308g)
shortening
2 cups (400g)
sugar
4 (200g)
eggs
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
allspice
1/2 cup (55g)
pecans
2 cups (250g)
flour
1 1/2 teaspoons (7g)
baking soda
3 cups (384g)
carrots
Total 1 serving
Alanine (g) 0.0 n/a 1.5 0.0 n/a 0.2 0.8 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.6 0.0 n/a 0.6 1.0 n/a 0.3 4 0
Ash (g) 0.0 0.0 2.1 0.1 0.1 0.8 1.2 2.5 3.7 11 1
Aspartic acid (g) 0.0 n/a 2.7 0.0 n/a 0.5 1.1 n/a 0.7 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 49 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.0 112.0 26.2 13.3 38.2 37.5 0.0 126.7 358 30
Calories 2,718.3 1,548.0 286.0 6.5 5.3 376.6 910.0 0.0 157.4 6,008 501
Calories (kj) 11,374.4 6,472.0 1,198.0 27.0 22.1 1,574.5 3,807.5 0.0 664.3 25,140 2,095
Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 0
Carbohydrates (g) 0.0 399.9 1.4 2.1 1.4 7.6 190.8 0.0 36.8 640 53
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 744 62
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.7 0.4 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.5 0.0 n/a 0.1 0.5 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.4 5.2 6.8 0.0 10.8 25 2
Folate (mcg) 0.0 0.0 94.0 0.2 0.7 12.0 457.5 0.0 73.0 637 53
Folate, DFE (mcg) 0.0 0.0 94.0 0.2 0.7 12.0 727.5 0.0 73.0 907 76
Folate, food (mcg) 0.0 0.0 94.0 0.2 0.7 12.0 72.5 0.0 73.0 252 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.1 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a 2.3 3 0
Glutamic acid (g) 0.0 n/a 3.3 0.0 n/a 1.0 8.7 n/a 1.4 14 1
Glycine (g) 0.0 n/a 0.9 0.0 n/a 0.2 0.9 n/a 0.2 2 0
Histidine (g) 0.0 n/a 0.6 0.0 n/a 0.1 0.6 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 3.5 0.2 0.1 1.4 11.6 0.0 1.2 18 2
Isoleucine (g) 0.0 n/a 1.3 0.0 n/a 0.2 0.9 n/a 0.3 3 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 2.2 0.0 n/a 0.3 1.8 n/a 0.4 5 0
Lysine (g) 0.0 n/a 1.8 0.0 n/a 0.2 0.6 n/a 0.4 3 0
Magnesium (mg) 0.0 0.0 24.0 1.6 2.7 65.9 55.0 0.0 46.1 195 16
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.5 0.1 2.5 1.7 0.0 0.5 5 0
Methionine (g) 0.0 n/a 0.8 0.0 n/a 0.1 0.5 n/a 0.1 1 0
Monounsaturated Fat (g) 136.8 0.0 7.3 0.0 0.0 22.2 0.2 0.0 0.1 167 14
Niacin (mg) 0.0 0.0 0.2 0.0 0.1 0.6 14.8 0.0 3.8 19 2
Pantothenic acid (mg) 0.0 0.0 3.1 0.0 n/a 0.5 1.1 0.0 1.0 6 0
Phenylalanine (g) 0.0 n/a 1.4 0.0 n/a 0.2 1.3 n/a 0.2 3 0
Phosphorus (mg) 0.0 0.0 396.0 1.7 2.3 151.0 270.0 0.0 134.4 955 80
Phytosterols (mg) 615.0 n/a n/a 0.7 1.2 55.6 n/a n/a n/a 672 56
Polyunsaturated Fat (g) 80.3 0.0 3.8 0.0 0.0 11.8 1.0 0.0 0.4 97 8
Potassium (mg) 0.0 8.0 276.0 11.3 21.0 223.5 267.5 0.0 1,228.8 2,036 170
Proline (g) 0.0 n/a 1.0 0.0 n/a 0.2 3.0 n/a 0.2 4 0
Protein (g) 0.0 0.0 25.1 0.1 0.1 5.0 25.8 0.0 3.6 60 5
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 320 27
Riboflavin (mg) 0.0 0.1 0.9 0.0 0.0 0.1 1.2 0.0 0.2 3 0
Saturated Fat (g) 76.9 0.0 6.3 0.0 0.1 3.4 0.4 0.0 0.1 87 7
Selenium (mcg) 0.0 2.4 61.4 0.1 0.1 2.1 84.8 0.0 0.4 151 13
Serine (g) 0.0 n/a 1.9 0.0 n/a 0.3 1.3 n/a 0.2 4 0
Sodium (mg) 0.0 4.0 284.0 0.3 1.5 0.0 5.0 1,887.8 265.0 2,448 204
Starch n/a n/a n/a n/a n/a 0.3 n/a n/a 5.5 6 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose n/a 399.2 0.0 0.0 n/a 2.1 n/a n/a 13.8 415 35
Sugar (g) 0.0 399.2 0.7 0.1 n/a 2.2 0.7 0.0 18.2 421 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.4 2.0 0.0 0.3 3 0
Threonine (g) 0.0 n/a 1.1 0.0 n/a 0.2 0.7 n/a 0.7 3 0
Tocopherol, alpha (mg) 18.8 0.0 2.1 0.1 n/a 0.8 0.2 0.0 2.5 24 2
Tocopherol, beta (mg) 1.4 n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.0 2 0
Tocopherol, delta (mg) 47.2 n/a 0.1 0.0 n/a 0.3 0.1 n/a 0.0 48 4
Tocopherol, gamma (mg) 99.3 n/a 1.0 0.3 n/a 13.3 1.0 n/a 0.0 115 10
Total Fat (g) 307.5 0.0 19.0 0.0 0.2 39.2 2.5 0.0 0.9 369 31
Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.3 0.0 n/a 0.1 0.3 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 1.0 0.0 n/a 0.1 0.8 n/a 0.2 2 0
Valine (g) 0.0 n/a 1.7 0.0 n/a 0.2 1.0 n/a 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 1,080.0 7.7 10.9 30.5 0.0 0.0 64,151.0 65,280 5,440
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.4 0.5 1.6 0.0 0.0 3,206.4 3,529 294
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.8 0.6 0.0 0.0 22.7 24 2
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 164 14
Water (g) 0.0 0.1 152.3 0.3 0.2 1.9 29.8 0.0 339.0 524 44
Zinc (mg) 0.0 0.0 2.6 0.0 0.0 2.5 1.8 0.0 0.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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