Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1/2 cup (64g) biscuit mix |
2 tablespoons (10g) parmesan cheese |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) pepper |
4 (392g) boneless chicken breast halves |
1 quart (980g) tomato sauce |
28 ounces (430g) spaghetti sauce |
3 (9g) garlic cloves |
3 cups (336g) mozzarella cheese |
12 ounces (342g) linguine |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.4 | n/a | 0.0 | 2.4 | 1.5 | 0.6 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 0.3 | n/a | 0.1 | 1.7 | 1.6 | 0.8 | 12 | 2 |
| Ash (g) | 0.0 | 2.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 19.6 | 8.6 | 0.1 | 11.0 | 3.0 | 4.0 | 54 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 2.0 | n/a | 0.0 | 5.5 | 2.1 | 1.3 | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 114.6 | 110.9 | 1.6 | 5.3 | 1.2 | 2.5 | 54.9 | 127.4 | 94.6 | 16.3 | 1,696.8 | 71.8 | 554.5 | 2,853 | 357 |
| Calories | 238.7 | 273.9 | 43.1 | 0.2 | 0.9 | 5.1 | 1.4 | 772.2 | 235.2 | 374.2 | 13.4 | 1,008.0 | 1,268.8 | 215.5 | 4,451 | 556 |
| Calories (kj) | 998.7 | 1,145.6 | 180.5 | 0.8 | 3.7 | 21.5 | 6.0 | 3,230.1 | 980.0 | 1,565.5 | 56.1 | 4,213.4 | 5,311.3 | 902.5 | 18,616 | 2,327 |
| Carbohydrates (g) | 0.0 | 40.5 | 0.4 | 0.0 | 0.2 | 1.1 | 0.4 | 0.0 | 52.7 | 59.2 | 3.0 | 7.4 | 255.4 | 2.0 | 422 | 53 |
| Cholesterol (mg) | 0.0 | 1.3 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 329.3 | 0.0 | 8.6 | 0.0 | 265.4 | 0.0 | 44.0 | 657 | 82 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.8 | 0.0 | 0.0 | 1.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.4 | 0.9 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 14.7 | 11.2 | 0.2 | 0.0 | 10.9 | 0.0 | 39 | 5 |
| Folate (mcg) | 0.0 | 80.0 | 1.0 | 0.6 | 0.8 | 0.7 | 0.1 | 15.7 | 107.8 | 55.9 | 0.3 | 23.5 | 810.5 | 5.0 | 1,102 | 138 |
| Folate, DFE (mcg) | 0.0 | 132.5 | 1.0 | 0.6 | 0.8 | 0.7 | 0.1 | 15.7 | 107.8 | 55.9 | 0.3 | 23.5 | 1,337.2 | 5.0 | 1,681 | 210 |
| Folate, food (mcg) | 0.0 | 5.1 | 1.0 | 0.6 | 0.8 | 0.7 | 0.1 | 15.7 | 107.8 | 55.9 | 0.3 | 23.5 | 61.6 | 5.0 | 278 | 35 |
| Folic acid (mcg) | 0.0 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 824 | 103 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.3 | n/a | n/a | 0.5 | 0.4 | 0.1 | 17 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.8 | n/a | n/a | 1.9 | 0.4 | 0.1 | 25 | 3 |
| Glutamic acid (g) | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 17.3 | 6.3 | n/a | 0.1 | 15.0 | 15.7 | 4.3 | 61 | 8 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.3 | n/a | 0.0 | 1.7 | 1.5 | 0.4 | 11 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | n/a | 0.0 | 1.7 | 1.0 | 0.5 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 4.2 | 10.0 | 3.1 | 0.2 | 1.5 | 11.3 | 0.5 | 33 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.3 | n/a | 0.0 | 3.8 | 1.7 | 1.0 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.4 | n/a | 0.0 | 6.1 | 3.4 | 1.9 | 21 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.4 | n/a | 0.0 | 3.2 | 1.0 | 1.5 | 16 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 3.8 | 0.6 | 0.9 | 1.2 | 1.0 | 105.8 | 156.8 | 90.3 | 2.3 | 67.2 | 181.3 | 19.0 | 646 | 81 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 6.7 | 0.1 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.7 | 0.2 | 0.1 | 3.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 0.0 | 1.7 | 0.5 | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 5.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.3 | 2.5 | 0.0 | 22.1 | 0.6 | 4.2 | 68 | 8 |
| Niacin (mg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.8 | 9.6 | 16.8 | 0.1 | 0.3 | 24.5 | 0.1 | 104 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.0 | 0.3 | 0.1 | 0.5 | 1.5 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.4 | n/a | 0.0 | 3.4 | 2.3 | 1.0 | 12 | 2 |
| Phosphorus (mg) | 0.0 | 374.4 | 72.9 | 0.5 | 0.5 | 6.4 | 0.9 | 838.9 | 254.8 | 154.8 | 13.8 | 1,189.4 | 646.4 | 364.5 | 3,918 | 490 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 0.7 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
| Polyunsaturated Fat (g) | 2.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.7 | 5.1 | 0.0 | 2.6 | 1.9 | 0.6 | 22 | 3 |
| Potassium (mg) | 0.3 | 104.3 | 12.5 | 2.6 | 4.2 | 18.5 | 7.6 | 960.4 | 3,243.8 | 1,359.1 | 36.1 | 255.4 | 762.7 | 62.5 | 6,830 | 854 |
| Proline (g) | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | n/a | 0.0 | 7.9 | 5.4 | 2.3 | 22 | 3 |
| Protein (g) | 0.0 | 5.1 | 3.8 | 0.0 | 0.0 | 0.3 | 0.1 | 116.8 | 12.9 | 7.7 | 0.6 | 74.5 | 44.6 | 19.2 | 286 | 36 |
| Retinol (mcg) | 0.0 | 1.3 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | 0.0 | 0.0 | 584.6 | 0.0 | 111.5 | 829 | 104 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | 1.0 | 1.4 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 2.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.2 | 3.0 | 0.0 | 44.2 | 0.9 | 8.7 | 74 | 9 |
| Selenium (mcg) | 0.0 | 4.8 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 96.8 | 2.0 | 6.0 | 1.3 | 57.1 | 216.1 | 8.9 | 395 | 49 |
| Serine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | n/a | 0.0 | 2.5 | 2.1 | 1.1 | 11 | 1 |
| Sodium (mg) | 0.5 | 647.7 | 152.9 | 0.0 | 0.1 | 0.9 | 0.1 | 278.3 | 5,135.2 | 1,763.3 | 1.5 | 2,106.7 | 20.5 | 764.5 | 10,872 | 1,359 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | 214 | 27 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 0.1 | 1.6 | 0.1 | 4 | 1 |
| Sugar (g) | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.7 | 38.0 | 0.1 | 3.5 | 9.1 | 0.5 | 100 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.4 | n/a | 0.0 | 3.3 | 1.6 | 0.7 | 11 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 13.9 | 10.3 | 0.0 | 0.6 | 0.4 | 0.1 | 31 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 3.0 | n/a | 4 | 1 |
| Total Fat (g) | 27.0 | 9.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 1.8 | 11.6 | 0.0 | 75.1 | 5.2 | 14.3 | 178 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 1.7 | 0.6 | 0.3 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | n/a | 0.0 | 3.5 | 0.8 | 1.2 | 10 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.3 | n/a | 0.0 | 4.4 | 2.0 | 1.3 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.5 | 86.5 | 46.8 | 5.7 | 0.0 | 3.1 | 364.6 | 4,243.4 | 3,234.2 | 0.8 | 2,271.4 | 0.0 | 432.5 | 10,693 | 1,337 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 22.9 | 2.3 | 0.3 | 0.0 | 0.2 | 109.8 | 215.6 | 163.4 | 0.0 | 601.4 | 0.0 | 114.5 | 1,232 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 1.1 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.0 | 0.7 | 0.1 | 0.1 | 0.5 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 68.6 | 8.6 | 2.8 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 53.8 | 0.0 | 10.5 | 86 | 11 |
| Water (g) | 0.0 | 5.9 | 2.1 | 0.8 | 0.0 | 0.1 | 0.1 | 244.8 | 893.0 | 344.1 | 5.3 | 168.0 | 33.9 | 10.4 | 1,708 | 214 |
| Zinc (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 2.0 | 2.3 | 0.1 | 9.8 | 4.8 | 1.9 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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