Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (453g) imitation crabmeat |
2 stalks (80g) celery |
1 tablespoon (10g) onions |
4 ounces (114g) cream cheese |
1 cup (230g) sour cream |
1/2 cup (0g) mayonnaise |
2 tablespoons (31g) lemon juice |
2 tablespoons (25g) sugar |
6 (300g) hard-boiled eggs |
1/2 head (180g) lettuce |
10 (300g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 2.1 | 0.1 | 0.9 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 2.3 | 0.1 | 1.1 | 6 | 1 |
| Ash (g) | 10.2 | 0.6 | 0.0 | 1.5 | 2.0 | n/a | 0.1 | 0.0 | 3.2 | 1.1 | 7.2 | 26 | 5 |
| Aspartic acid (g) | 4.0 | 0.1 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 3.8 | 0.3 | 1.2 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.9 | 32.0 | 2.3 | 111.3 | 253.0 | n/a | 1.8 | 0.3 | 150.0 | 64.8 | 387.0 | 1,061 | 212 |
| Calories | 430.2 | 12.8 | 4.0 | 388.5 | 443.9 | n/a | 6.7 | 97.5 | 465.0 | 27.0 | 936.0 | 2,812 | 562 |
| Calories (kj) | 1,793.4 | 53.6 | 16.6 | 1,625.6 | 1,860.7 | n/a | 27.8 | 407.7 | 1,947.0 | 111.6 | 3,915.0 | 11,759 | 2,352 |
| Carbohydrates (g) | 67.9 | 2.4 | 0.9 | 4.6 | 6.6 | n/a | 2.1 | 25.2 | 3.4 | 5.2 | 154.1 | 272 | 54 |
| Cholesterol (mg) | 90.6 | 0.0 | 0.0 | 125.0 | 119.6 | n/a | 0.0 | 0.0 | 1,119.0 | 0.0 | 0.0 | 1,454 | 291 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 2.3 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.3 | 9.3 | 15 | 3 |
| Folate (mcg) | 0.0 | 28.8 | 1.9 | 12.5 | 16.1 | n/a | 6.1 | 0.0 | 132.0 | 68.4 | 312.0 | 578 | 116 |
| Folate, DFE (mcg) | 0.0 | 28.8 | 1.9 | 12.5 | 16.1 | n/a | 6.1 | 0.0 | 132.0 | 68.4 | 504.0 | 770 | 154 |
| Folate, food (mcg) | 0.0 | 28.8 | 1.9 | 12.5 | 16.1 | n/a | 6.1 | 0.0 | 132.0 | 68.4 | 36.0 | 302 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 276.0 | 276 | 55 |
| Fructose (g) | 2.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.8 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 12.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | 14 | 3 |
| Glutamic acid (g) | 6.5 | 0.1 | 0.0 | 1.5 | 1.3 | n/a | n/a | n/a | 4.9 | 0.3 | 8.6 | 23 | 5 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1.3 | 0.1 | 0.9 | 4 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | 0.6 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 3.6 | 1.5 | 10.0 | 18 | 4 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 2.1 | 0.2 | 0.9 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 3.6 | 8.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | n/a | n/a | 3.2 | 0.1 | 1.8 | 9 | 2 |
| Lysine (g) | 3.2 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 2.7 | 0.2 | 0.6 | 8 | 2 |
| Magnesium (mg) | 194.7 | 8.8 | 1.0 | 10.2 | 23.0 | n/a | 1.8 | 0.0 | 30.0 | 23.4 | 66.0 | 359 | 72 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.5 | 2 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1.2 | 0.0 | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 9.8 | 11.7 | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 11.7 | 46 | 9 |
| Niacin (mg) | 2.8 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 10.7 | 15 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 4.2 | 0.2 | 0.5 | 7 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 2.0 | 0.1 | 1.3 | 5 | 1 |
| Phosphorus (mg) | 1,277.1 | 19.2 | 2.9 | 120.4 | 264.5 | n/a | 2.4 | 0.0 | 516.0 | 52.2 | 372.0 | 2,627 | 525 |
| Phytosterols | n/a | 4.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 68.4 | n/a | 75 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 1.6 | 1.9 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 4.8 | 13 | 3 |
| Potassium (mg) | 407.6 | 208.0 | 14.6 | 156.8 | 324.3 | n/a | 31.4 | 0.5 | 378.0 | 349.2 | 465.0 | 2,335 | 467 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | n/a | n/a | 1.5 | 0.1 | 2.9 | 7 | 1 |
| Protein (g) | 34.5 | 0.6 | 0.1 | 6.7 | 4.8 | n/a | 0.1 | 0.0 | 37.7 | 2.4 | 24.9 | 112 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 407.8 | 400.2 | n/a | 0.0 | 0.0 | 444.0 | 0.0 | 0.0 | 1,252 | 250 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.8 | 3 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 21.9 | 26.5 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 5.7 | 65 | 13 |
| Selenium (mcg) | 101.0 | 0.3 | 0.1 | 2.7 | 6.0 | n/a | 0.0 | 0.2 | 92.4 | 1.1 | 66.6 | 270 | 54 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 2.8 | 0.1 | 1.3 | 7 | 1 |
| Sodium (mg) | 3,808.7 | 64.0 | 0.4 | 364.7 | 184.0 | n/a | 0.3 | 0.3 | 372.0 | 50.4 | 1,908.0 | 6,753 | 1,351 |
| Starch (g) | 34.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 35 | 7 |
| Sucrose (g) | 13.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 25.1 | n/a | 0.0 | n/a | 39 | 8 |
| Sugar (g) | 28.3 | 1.5 | 0.4 | 3.6 | 8.1 | n/a | 0.8 | 25.1 | 3.4 | 1.4 | 5.8 | 78 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 2 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 1.8 | 0.1 | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.2 | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 3.1 | 0.4 | 0.6 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 0.1 | 0.0 | 38.9 | 45.4 | n/a | 0.1 | 0.0 | 31.8 | 0.3 | 23.3 | 142 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 1.5 | 0.1 | 0.8 | 4 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 2.3 | 0.1 | 1.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 359.2 | 0.2 | 1,525.6 | 1,432.9 | n/a | 1.8 | 0.0 | 1,560.0 | 13,329.0 | 0.0 | 18,209 | 3,642 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 0.0 | 415.8 | 404.8 | n/a | 0.0 | 0.0 | 447.0 | 666.0 | 0.0 | 1,951 | 390 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.5 | 0.7 | 0.0 | 2.1 | n/a | 11.8 | 0.0 | 0.0 | 16.6 | 0.0 | 34 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 28.4 | 32.2 | n/a | 0.0 | 0.0 | 261.0 | 0.0 | 0.0 | 322 | 64 |
| Water (g) | 338.1 | 76.3 | 8.9 | 61.8 | 171.3 | n/a | 28.2 | 0.0 | 223.9 | 171.0 | 90.7 | 1,170 | 234 |
| Zinc (mg) | 1.5 | 0.1 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 3.2 | 0.3 | 1.6 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.