Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 lbs (2,722g) leg of lamb |
3 (9g) garlic cloves |
1/3 cup (79g) vinegar |
1/3 cup (80g) ketchup |
1/3 cup (92g) Worcestershire sauce |
1 cup (237g) water |
1 teaspoon (5g) mustard |
1 teaspoon (6g) salt |
1 dash (0g) pepper |
3/4 cup (205g) chili sauce |
1 cup (336g) currant jelly |
1/2 cup (114g) butter |
2 tablespoons (0g) mint sauce |
Total | 1 serving | |
| Alanine (g) | 30.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 31 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 30.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 30 | 3 |
| Ash (g) | 26.7 | 0.1 | 0.0 | 2.9 | 1.8 | 0.2 | 0.2 | 6.0 | 0.0 | 19.4 | 0.4 | 2.4 | n/a | 60 | 5 |
| Aspartic acid (g) | 44.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 45 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 217.7 | 16.3 | 4.8 | 14.4 | 98.0 | 7.1 | 2.9 | 1.4 | 0.4 | 41.0 | 23.5 | 27.2 | n/a | 455 | 38 |
| Calories | 5,470.4 | 13.4 | 14.3 | 77.5 | 71.4 | 0.0 | 3.4 | 0.0 | 0.3 | 212.9 | 893.8 | 813.8 | n/a | 7,571 | 631 |
| Calories (kj) | 22,888.7 | 56.1 | 60.2 | 322.9 | 298.5 | 0.0 | 13.9 | 0.0 | 1.1 | 890.7 | 3,746.4 | 3,403.9 | n/a | 31,682 | 2,640 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 0.0 | 20.1 | 17.8 | 0.0 | 0.3 | 0.0 | 0.1 | 40.5 | 235.0 | 0.1 | n/a | 317 | 26 |
| Cholesterol (mg) | 1,823.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | n/a | 2,067 | 172 |
| Copper (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 6.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12.1 | 3.4 | 0.0 | n/a | 16 | 1 |
| Folate (mcg) | 544.3 | 0.3 | 0.0 | 8.0 | 7.3 | 0.0 | 0.4 | 0.0 | 0.0 | 18.4 | 6.7 | 3.4 | n/a | 589 | 49 |
| Folate, DFE (mcg) | 544.3 | 0.3 | 0.0 | 8.0 | 7.3 | 0.0 | 0.4 | 0.0 | 0.0 | 18.4 | 6.7 | 3.4 | n/a | 589 | 49 |
| Folate, food (mcg) | 544.3 | 0.3 | 0.0 | 8.0 | 7.3 | 0.0 | 0.4 | 0.0 | 0.0 | 18.4 | 6.7 | 3.4 | n/a | 589 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 73.4 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 75 | 6 |
| Glycine (g) | 24.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 25 | 2 |
| Histidine (g) | 16.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 46.5 | 0.2 | 0.0 | 0.4 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | n/a | 54 | 5 |
| Isoleucine (g) | 24.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 25 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 39.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 40 | 3 |
| Lysine (g) | 44.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 45 | 4 |
| Magnesium (mg) | 653.2 | 2.3 | 0.8 | 15.2 | 11.9 | 2.4 | 2.5 | 0.1 | 0.2 | 24.6 | 20.2 | 2.3 | n/a | 735 | 61 |
| Maltose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 13.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Monounsaturated Fat (g) | 150.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 23.9 | n/a | 175 | 15 |
| Niacin (mg) | 169.3 | 0.1 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 175 | 15 |
| Pantothenic acid (mg) | 18.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 19 | 2 |
| Phenylalanine (g) | 20.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 2 |
| Phosphorus (mg) | 4,844.4 | 13.8 | 3.2 | 26.4 | 54.9 | 0.0 | 5.3 | 0.0 | 0.2 | 106.5 | 20.2 | 27.2 | n/a | 5,102 | 425 |
| Phytosterols | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
| Polyunsaturated Fat (g) | 29.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.5 | n/a | 33 | 3 |
| Potassium (mg) | 7,103.4 | 36.1 | 1.6 | 305.3 | 732.6 | 2.4 | 6.9 | 0.5 | 1.3 | 757.6 | 181.4 | 27.2 | n/a | 9,156 | 763 |
| Proline (g) | 21.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 21 | 2 |
| Protein (g) | 505.7 | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.1 | 0.5 | 1.0 | n/a | 514 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | n/a | 763 | 64 |
| Riboflavin (mg) | 6.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Saturated Fat (g) | 157.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 58.3 | n/a | 216 | 18 |
| Selenium (mcg) | 582.4 | 1.3 | 0.4 | 0.2 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 2.3 | 1.3 | 1.1 | n/a | 591 | 49 |
| Serine (g) | 18.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 19 | 2 |
| Sodium (mg) | 1,551.3 | 1.5 | 1.6 | 890.3 | 897.4 | 7.1 | 56.8 | 2,325.5 | 0.0 | 2,739.6 | 100.8 | 810.4 | n/a | 9,382 | 782 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | 0.0 | 18.2 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 172.1 | 0.1 | n/a | 221 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 21.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 2 |
| Tocopherol, alpha (mg) | 5.7 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 2.6 | n/a | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 367.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 92.1 | n/a | 460 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 4 | 0 |
| Tryptophan (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Tyrosine (g) | 17.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Valine (g) | 27.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 27 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | 745.7 | 72.3 | 0.0 | 3.6 | 0.0 | 0.5 | 1,392.3 | 16.8 | 2,836.4 | n/a | 5,068 | 422 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 37.6 | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | 69.6 | 0.0 | 776.3 | n/a | 888 | 74 |
| Vitamin B-12 (mcg) | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 69 | 6 |
| Vitamin B-6 (mg) | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 12.1 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 32.8 | 3.0 | 0.0 | n/a | 63 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 68 | 6 |
| Water (g) | 1,828.1 | 5.3 | 75.1 | 55.3 | 71.9 | 236.8 | 4.1 | 0.0 | 0.0 | 139.2 | 100.0 | 18.0 | n/a | 2,534 | 211 |
| Zinc (mg) | 95.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 96 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.