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Nutritional Facts: Mushroom 'n Gorgonzola Bundles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 (648g)
whole mushrooms
17 1/4 ounces (490g)
frozen puff pastry
8 ounces (227g)
gorgonzola
1 (50g)
eggs
Total 1 serving
Alanine (g) 1.3 1.1 1.5 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.2 1.6 0.4 4 0
Ash (g) 5.5 4.9 11.6 0.5 23 1
Aspartic acid (g) 1.3 1.5 3.3 0.7 7 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.4 49.0 1,199.6 28.0 1,296 54
Calories 142.6 2,699.3 802.0 71.5 3,715 155
Calories (kj) 602.6 11,292.2 3,355.7 299.5 15,550 648
Campesterol (mg) 13.0 n/a n/a n/a 13 1
Carbohydrates (g) 21.1 220.9 5.3 0.4 248 10
Cholesterol (mg) 0.0 0.0 170.4 186.0 356 15
Copper (mg) 2.1 0.6 0.1 0.0 3 0
Cystine (g) 0.1 0.8 0.2 0.1 1 0
Dietary Fiber (g) 6.5 7.3 0.0 0.0 14 1
Folate (mcg) 110.2 382.1 81.8 23.5 598 25
Folate, DFE (mcg) 110.2 607.5 81.8 23.5 823 34
Folate, food (mcg) 110.2 63.7 81.8 23.5 279 12
Folic acid (mcg) 0.0 318.4 0.0 0.0 318 13
Fructose (g) 1.1 n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.6 n/a n/a 0.2 10 0
Glutamic acid (g) 2.2 12.6 11.8 0.8 27 1
Glycine (g) 0.6 1.2 0.9 0.2 3 0
Histidine (g) 0.4 0.8 1.7 0.2 3 0
Iron (mg) 3.2 12.5 0.7 0.9 17 1
Isoleucine (g) 0.5 1.3 2.6 0.3 5 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 2.5 4.4 0.5 8 0
Lysine (g) 0.7 0.7 4.2 0.5 6 0
Magnesium (mg) 58.3 78.4 52.3 6.0 195 8
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 2.4 0.0 0.0 3 0
Methionine (g) 0.2 0.6 1.3 0.2 2 0
Monounsaturated Fat (g) 0.0 105.8 17.7 1.8 125 5
Niacin (mg) 23.4 20.4 2.3 0.0 46 2
Pantothenic acid (mg) 9.7 0.0 3.9 0.8 14 1
Phenylalanine (g) 0.6 1.8 2.5 0.3 5 0
Phosphorus (mg) 557.3 293.9 879.3 99.0 1,829 76
Polyunsaturated Fat (g) 1.0 24.0 1.8 1.0 28 1
Potassium (mg) 2,060.6 298.8 581.6 69.0 3,010 125
Proline (g) 0.5 4.2 4.8 0.3 10 0
Protein (g) 20.0 35.8 48.6 6.3 111 5
Retinol (mcg) 0.0 0.0 436.2 80.0 516 22
Riboflavin (mg) 2.6 1.4 0.9 0.2 5 0
Saturated Fat (g) 0.3 47.2 42.4 1.6 92 4
Selenium (mcg) 60.3 118.6 32.9 15.4 227 9
Serine (g) 0.6 1.7 2.5 0.5 5 0
Sodium (mg) 32.4 1,219.9 3,169.4 71.0 4,493 187
Starch (g) 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0 0
Sugar (g) 12.8 3.6 1.1 0.2 18 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.9 0.1 0.0 3 0
Threonine (g) 0.7 1.0 1.8 0.3 4 0
Tocopherol, alpha (mg) 0.1 2.6 0.6 0.5 4 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 0 0
Total Fat (g) 2.2 186.7 65.3 4.8 259 11
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.4 0.7 0.1 1 0
Tyrosine (g) 0.3 1.0 2.9 0.2 4 0
Valine (g) 1.5 1.5 3.5 0.4 7 0
Vitamin A, IU (IU) 0.0 4.9 1,733.5 270.0 2,008 84
Vitamin A, RAE (mcg) 0.0 0.0 449.9 80.0 530 22
Vitamin B-12 (mcg) 0.3 0.0 2.8 0.4 3 0
Vitamin B-6 (mg) 0.7 0.1 0.4 0.1 1 0
Vitamin C (mg) 13.6 0.0 0.0 0.0 14 1
Vitamin D (IU) 45.4 n/a 47.7 41.0 134 6
Water (g) 599.1 41.6 96.4 38.1 775 32
Zinc (mg) 3.4 2.6 6.0 0.6 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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