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    Nutritional Facts: Parmesan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (14g)
    soda cracker crumbs
    1 cup (100g)
    parmesan cheese
    1 teaspoon (6g)
    salt
    3 teaspoons (2g)
    parsley flakes
    1/2 cup (114g)
    butter
    1 1/2 lbs (681g)
    chicken breast tenders
    2 tablespoons (18g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.0 1.2 0.0 0.0 0.0 8.4 0.2 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.6 0.0 0.0 0.0 9.8 0.5 12 3
    Ash (g) 0.5 8.0 6.0 0.2 2.4 7.8 0.8 26 6
    Aspartic acid (g) 0.1 2.7 0.0 0.0 0.1 13.6 0.3 17 4
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.0 1,109.0 1.4 17.1 27.2 34.0 175.5 1,367 342
    Calories 59.8 431.0 0.0 4.4 813.8 776.3 103.1 2,188 547
    Calories (kj) 249.9 1,805.0 0.0 18.3 3,403.9 3,248.4 431.5 9,157 2,289
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 10.6 4.1 0.0 0.8 0.1 0.0 4.2 20 5
    Cholesterol (mg) 0.0 88.0 0.0 0.0 244.0 435.8 0.0 768 192
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.7 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 1.5 0.1 2 0
    Dietary Fiber (g) 0.4 0.0 0.0 0.4 0.0 0.0 2.1 3 1
    Folate (mcg) 19.9 10.0 0.0 2.7 3.4 27.2 17.5 81 20
    Folate, DFE (mcg) 31.4 10.0 0.0 2.7 3.4 27.2 17.5 92 23
    Folate, food (mcg) 3.3 10.0 0.0 2.7 3.4 27.2 17.5 64 16
    Folic acid (mcg) 16.6 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Fructose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.4 8.7 0.0 0.1 0.2 21.4 0.7 32 8
    Glycine (g) 0.0 0.8 0.0 0.0 0.0 6.4 0.2 7 2
    Histidine (g) 0.0 1.1 0.0 0.0 0.0 5.4 0.1 7 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.7 0.9 0.0 0.3 0.0 2.5 2.6 7 2
    Isoleucine (g) 0.0 2.0 0.0 0.0 0.1 7.1 0.1 9 2
    Lactose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 3.7 0.0 0.0 0.1 12.0 0.2 16 4
    Lysine (g) 0.0 3.0 0.0 0.0 0.1 13.9 0.1 17 4
    Magnesium (mg) 3.6 38.0 0.1 6.0 2.3 177.1 63.2 290 73
    Maltose (g) 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.4 1 0
    Methionine (g) 0.0 1.0 0.0 0.0 0.0 3.8 0.1 5 1
    Monounsaturated Fat (g) 0.3 8.4 0.0 0.0 23.9 5.2 3.4 41 10
    Niacin (mg) 0.7 0.1 0.0 0.1 0.0 71.0 0.8 73 18
    Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.1 9.7 0.0 10 3
    Phenylalanine (g) 0.1 2.1 0.0 0.0 0.0 5.8 0.2 8 2
    Phosphorus (mg) 15.8 729.0 0.0 6.5 27.2 1,430.1 113.2 2,322 580
    Phytosterols n/a n/a 0.0 n/a n/a n/a 128.5 129 32
    Polyunsaturated Fat (g) 0.6 1.2 0.0 0.1 3.5 2.7 3.9 12 3
    Potassium (mg) 22.6 125.0 0.5 40.2 27.2 2,519.7 84.2 2,819 705
    Proline (g) 0.1 4.6 0.0 0.0 0.1 4.6 0.1 10 2
    Protein (g) 1.3 38.5 0.0 0.4 1.0 144.6 3.2 189 47
    Retinol (mcg) 0.0 223.0 0.0 0.0 761.6 61.3 0.0 1,046 261
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.7 0.0 1 0
    Saturated Fat (g) 0.3 17.3 0.0 0.0 58.3 3.9 1.3 81 20
    Selenium (mcg) 0.9 17.7 0.0 0.2 1.1 217.9 6.2 244 61
    Serine (g) 0.1 2.3 0.0 0.0 0.1 5.5 0.2 8 2
    Sodium (mg) 158.5 1,529.0 2,325.5 6.8 810.4 790.0 2.0 5,622 1,406
    Starch (g) 9.6 n/a n/a n/a n/a n/a n/a 10 2
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.2 n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.3 0.9 0.0 0.1 0.1 0.0 0.1 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Threonine (g) 0.0 1.5 0.0 0.0 0.0 6.5 0.1 8 2
    Tocopherol, alpha (mg) 0.2 0.3 0.0 0.1 2.6 1.3 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 0.0 0.5 n/a 1 0
    Total Fat (g) 1.3 28.6 0.0 0.1 92.1 17.6 8.9 149 37
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 3.4 0.1 n/a 3 1
    TransFatty acids (g) 0.1 n/a n/a 0.0 3.7 0.1 n/a 4 1
    Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 1.8 0.1 2 1
    Tyrosine (g) 0.0 2.3 0.0 0.0 0.0 5.2 0.1 8 2
    Valine (g) 0.1 2.5 0.0 0.0 0.1 7.5 0.2 10 3
    Vitamin A, IU (IU) 0.1 865.0 0.0 29.1 2,836.4 204.3 1.6 3,937 984
    Vitamin A, RAE (mcg) 0.0 229.0 0.0 1.5 776.3 61.3 0.0 1,068 267
    Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.2 1.4 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 5.1 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 8.2 0.0 10 3
    Vitamin D (IU) 0.0 21.0 0.0 0.0 68.1 34.0 0.0 123 31
    Water (g) 0.6 20.8 0.0 0.1 18.0 516.1 0.8 556 139
    Zinc (mg) 0.1 3.9 0.0 0.1 0.1 3.9 1.4 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Parmesan Chicken.


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