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Nutritional Facts: Parmesan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (14g)
soda cracker crumbs
1 cup (100g)
parmesan cheese
1 teaspoon (6g)
salt
3 teaspoons (2g)
parsley flakes
1/2 cup (114g)
butter
1 1/2 lbs (681g)
chicken breast tenders
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 0.0 1.2 0.0 0.0 0.0 8.4 0.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.6 0.0 0.0 0.0 9.8 0.5 12 3
Ash (g) 0.5 8.0 6.0 0.2 2.4 7.8 0.8 26 6
Aspartic acid (g) 0.1 2.7 0.0 0.0 0.1 13.6 0.3 17 4
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 1,109.0 1.4 17.1 27.2 34.0 175.5 1,367 342
Calories 59.8 431.0 0.0 4.4 813.8 776.3 103.1 2,188 547
Calories (kj) 249.9 1,805.0 0.0 18.3 3,403.9 3,248.4 431.5 9,157 2,289
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 10.6 4.1 0.0 0.8 0.1 0.0 4.2 20 5
Cholesterol (mg) 0.0 88.0 0.0 0.0 244.0 435.8 0.0 768 192
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.7 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 1.5 0.1 2 0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 0.0 0.0 2.1 3 1
Folate (mcg) 19.9 10.0 0.0 2.7 3.4 27.2 17.5 81 20
Folate, DFE (mcg) 31.4 10.0 0.0 2.7 3.4 27.2 17.5 92 23
Folate, food (mcg) 3.3 10.0 0.0 2.7 3.4 27.2 17.5 64 16
Folic acid (mcg) 16.6 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Fructose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.4 8.7 0.0 0.1 0.2 21.4 0.7 32 8
Glycine (g) 0.0 0.8 0.0 0.0 0.0 6.4 0.2 7 2
Histidine (g) 0.0 1.1 0.0 0.0 0.0 5.4 0.1 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.9 0.0 0.3 0.0 2.5 2.6 7 2
Isoleucine (g) 0.0 2.0 0.0 0.0 0.1 7.1 0.1 9 2
Lactose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 3.7 0.0 0.0 0.1 12.0 0.2 16 4
Lysine (g) 0.0 3.0 0.0 0.0 0.1 13.9 0.1 17 4
Magnesium (mg) 3.6 38.0 0.1 6.0 2.3 177.1 63.2 290 73
Maltose (g) 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.4 1 0
Methionine (g) 0.0 1.0 0.0 0.0 0.0 3.8 0.1 5 1
Monounsaturated Fat (g) 0.3 8.4 0.0 0.0 23.9 5.2 3.4 41 10
Niacin (mg) 0.7 0.1 0.0 0.1 0.0 71.0 0.8 73 18
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.1 9.7 0.0 10 3
Phenylalanine (g) 0.1 2.1 0.0 0.0 0.0 5.8 0.2 8 2
Phosphorus (mg) 15.8 729.0 0.0 6.5 27.2 1,430.1 113.2 2,322 580
Phytosterols n/a n/a 0.0 n/a n/a n/a 128.5 129 32
Polyunsaturated Fat (g) 0.6 1.2 0.0 0.1 3.5 2.7 3.9 12 3
Potassium (mg) 22.6 125.0 0.5 40.2 27.2 2,519.7 84.2 2,819 705
Proline (g) 0.1 4.6 0.0 0.0 0.1 4.6 0.1 10 2
Protein (g) 1.3 38.5 0.0 0.4 1.0 144.6 3.2 189 47
Retinol (mcg) 0.0 223.0 0.0 0.0 761.6 61.3 0.0 1,046 261
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.3 17.3 0.0 0.0 58.3 3.9 1.3 81 20
Selenium (mcg) 0.9 17.7 0.0 0.2 1.1 217.9 6.2 244 61
Serine (g) 0.1 2.3 0.0 0.0 0.1 5.5 0.2 8 2
Sodium (mg) 158.5 1,529.0 2,325.5 6.8 810.4 790.0 2.0 5,622 1,406
Starch (g) 9.6 n/a n/a n/a n/a n/a n/a 10 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.2 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.3 0.9 0.0 0.1 0.1 0.0 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Threonine (g) 0.0 1.5 0.0 0.0 0.0 6.5 0.1 8 2
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.1 2.6 1.3 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 0.0 0.5 n/a 1 0
Total Fat (g) 1.3 28.6 0.0 0.1 92.1 17.6 8.9 149 37
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 3.4 0.1 n/a 3 1
TransFatty acids (g) 0.1 n/a n/a 0.0 3.7 0.1 n/a 4 1
Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 1.8 0.1 2 1
Tyrosine (g) 0.0 2.3 0.0 0.0 0.0 5.2 0.1 8 2
Valine (g) 0.1 2.5 0.0 0.0 0.1 7.5 0.2 10 3
Vitamin A, IU (IU) 0.1 865.0 0.0 29.1 2,836.4 204.3 1.6 3,937 984
Vitamin A, RAE (mcg) 0.0 229.0 0.0 1.5 776.3 61.3 0.0 1,068 267
Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.2 1.4 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 5.1 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 8.2 0.0 10 3
Vitamin D (IU) 0.0 21.0 0.0 0.0 68.1 34.0 0.0 123 31
Water (g) 0.6 20.8 0.0 0.1 18.0 516.1 0.8 556 139
Zinc (mg) 0.1 3.9 0.0 0.1 0.1 3.9 1.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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