Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (684g) cavatappi pasta |
1 lb (454g) chicken breasts |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (9g) fresh garlic |
4 ounces (113g) Italian dressing |
2 leaves (1g) fresh basil |
1/4 cup (25g) parmesan cheese |
1 tablespoon (14g) margarine |
1/2 tablespoon (4g) garlic |
1/2 cup (80g) onions |
6 ounces (170g) mushrooms |
1/2 teaspoon (0g) fresh thyme |
1/2 teaspoon (1g) fresh oregano |
1/2 teaspoon (0g) fresh marjoram |
1 to taste (0g) white pepper |
2 (8g) chicken bouillon cubes |
1 1/2 tablespoons (21g) vodka |
2 tablespoons (29g) white wine |
1 1/2 teaspoons (3g) paprika |
4 ounces (114g) tomato paste |
28 ounces (794g) diced tomatoes with juice |
1 cup (238g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 3.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Arginine (g) | 3.2 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 10 | 2 |
| Ash (g) | 6.0 | 4.6 | 0.0 | 0.1 | 5.0 | 0.0 | 2.0 | 0.3 | 0.1 | 0.3 | 1.4 | 0.0 | 0.1 | n/a | n/a | 3.9 | 0.0 | 0.1 | 0.3 | 3.2 | 6.4 | 1.1 | 35 | 6 |
| Aspartic acid (g) | 4.3 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 1.3 | 0.4 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 143.6 | 49.9 | 5.4 | 16.3 | 7.9 | 1.8 | 277.3 | 4.2 | 7.6 | 18.4 | 5.1 | 1.6 | 14.4 | n/a | n/a | 15.0 | 0.0 | 2.6 | 7.9 | 41.1 | 246.1 | 154.7 | 1,021 | 170 |
| Calories | 2,537.6 | 780.9 | 2.2 | 13.4 | 330.0 | 0.2 | 107.8 | 101.4 | 6.2 | 32.0 | 37.4 | 0.4 | 2.4 | n/a | n/a | 21.4 | 48.2 | 23.6 | 9.7 | 93.7 | 134.9 | 821.1 | 5,105 | 851 |
| Calories (kj) | 10,622.5 | 3,268.8 | 9.3 | 56.1 | 1,382.4 | 0.9 | 451.3 | 424.0 | 26.0 | 132.8 | 158.2 | 1.7 | 10.0 | n/a | n/a | 89.4 | 201.6 | 98.6 | 40.7 | 392.0 | 571.5 | 3,434.3 | 21,372 | 3,562 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 510.7 | 0.0 | 0.4 | 3.0 | 11.8 | 0.0 | 1.0 | 0.1 | 1.4 | 7.5 | 5.5 | 0.1 | 0.6 | n/a | n/a | 1.4 | 0.0 | 0.7 | 1.9 | 21.6 | 31.8 | 6.6 | 606 | 101 |
| Cholesterol (mg) | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 640 | 107 |
| Copper (mg) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 4 | 1 |
| Cystine (g) | 1.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 21.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.7 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 4.7 | 7.9 | 0.0 | 40 | 7 |
| Folate (mcg) | 1,621.1 | 18.2 | 1.9 | 0.3 | 0.0 | 0.7 | 2.5 | 0.1 | 0.1 | 15.2 | 28.9 | 0.2 | 2.1 | n/a | n/a | 2.6 | 0.0 | 0.3 | 1.7 | 13.7 | 63.5 | 9.5 | 1,783 | 297 |
| Folate, DFE (mcg) | 2,674.4 | 18.2 | 1.9 | 0.3 | 0.0 | 0.7 | 2.5 | 0.1 | 0.1 | 15.2 | 28.9 | 0.2 | 2.1 | n/a | n/a | 2.6 | 0.0 | 0.3 | 1.7 | 13.7 | 63.5 | 9.5 | 2,836 | 473 |
| Folate, food (mcg) | 123.1 | 18.2 | 1.9 | 0.3 | 0.0 | 0.7 | 2.5 | 0.1 | 0.1 | 15.2 | 28.9 | 0.2 | 2.1 | n/a | n/a | 2.6 | 0.0 | 0.3 | 1.7 | 13.7 | 63.5 | 9.5 | 285 | 47 |
| Folic acid (mcg) | 1,498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,498 | 250 |
| Fructose (g) | 0.8 | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 6.7 | 10.1 | n/a | 23 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | n/a | 1.6 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 6.6 | 8.7 | n/a | 26 | 4 |
| Glutamic acid (g) | 31.4 | 14.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.4 | 3.8 | 1.0 | 56 | 9 |
| Glycine (g) | 3.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 9 | 2 |
| Histidine (g) | 2.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.6 | 3.4 | 0.1 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 3.4 | 7.7 | 0.1 | 41 | 7 |
| Isoleucine (g) | 3.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 16 | 3 |
| Lysine (g) | 2.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 12 | 2 |
| Magnesium (mg) | 362.5 | 113.5 | 1.5 | 2.3 | 3.4 | 0.6 | 9.5 | 0.4 | 1.0 | 8.0 | 15.3 | 0.6 | 2.4 | n/a | n/a | 4.5 | 0.0 | 2.9 | 6.1 | 48.0 | 87.3 | 16.7 | 687 | 114 |
| Maltose (g) | 13.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 14 | 2 |
| Manganese (mg) | 6.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 8 | 1 |
| Methionine (g) | 1.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 1.2 | 17.3 | 0.0 | 0.0 | 7.2 | 0.0 | 2.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 25.4 | 60 | 10 |
| Niacin (mg) | 49.1 | 45.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 3.5 | 5.7 | 0.1 | 110 | 18 |
| Pantothenic acid (mg) | 2.9 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.6 | 11 | 2 |
| Phenylalanine (g) | 4.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 10 | 2 |
| Phosphorus (mg) | 1,292.8 | 790.0 | 1.1 | 13.8 | 10.2 | 0.6 | 182.3 | 3.2 | 6.4 | 23.2 | 146.3 | 0.4 | 1.3 | n/a | n/a | 13.3 | 1.0 | 5.2 | 10.8 | 94.9 | 150.8 | 147.6 | 2,895 | 483 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 20.6 | n/a | 12.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 3.9 | 8.9 | 0.0 | 0.0 | 14.7 | 0.0 | 0.3 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 3.3 | 36 | 6 |
| Potassium (mg) | 1,525.3 | 998.8 | 11.4 | 36.1 | 54.4 | 3.0 | 31.3 | 5.9 | 16.8 | 116.8 | 541.0 | 2.4 | 11.3 | n/a | n/a | 24.7 | 0.2 | 20.5 | 78.7 | 1,158.9 | 1,492.3 | 178.5 | 6,308 | 1,051 |
| Proline (g) | 10.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 17 | 3 |
| Protein (g) | 89.2 | 94.7 | 0.1 | 0.6 | 0.4 | 0.0 | 9.6 | 0.1 | 0.3 | 0.9 | 5.3 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 4.9 | 6.2 | 4.9 | 219 | 37 |
| Retinol (mcg) | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 1,237 | 206 |
| Riboflavin (mg) | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 5 | 1 |
| Saturated Fat (g) | 1.9 | 12.1 | 0.0 | 0.0 | 5.1 | 0.0 | 4.3 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 54.8 | 81 | 14 |
| Selenium (mcg) | 432.3 | 75.4 | n/a | 1.3 | 2.3 | 0.0 | 4.4 | 0.0 | 0.6 | 0.4 | 15.8 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 6.1 | 0.8 | 1.2 | 543 | 91 |
| Serine (g) | 4.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 9 | 1 |
| Sodium (mg) | 41.0 | 286.0 | 0.4 | 1.5 | 1,154.5 | 0.0 | 382.3 | 133.0 | 0.7 | 3.2 | 8.5 | 0.0 | 0.2 | n/a | n/a | 1,910.0 | 0.2 | 1.4 | 2.3 | 902.9 | 1,135.1 | 90.4 | 6,054 | 1,009 |
| Starch (g) | 427.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 427 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 18.3 | 0.0 | n/a | 0.1 | 9.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 3.4 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.3 | 0.4 | 13.9 | 18.9 | 0.3 | 70 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 7 | 1 |
| Threonine (g) | 3.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.2 | n/a | 0.0 | 5.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 4.9 | 5.4 | 2.5 | 22 | 4 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.4 | n/a | 8 | 1 |
| Total Fat (g) | 10.3 | 42.0 | 0.1 | 0.0 | 32.2 | 0.0 | 7.2 | 11.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.4 | 0.5 | 1.0 | 88.1 | 195 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Tyrosine (g) | 1.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 6 | 1 |
| Valine (g) | 4.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 376.8 | 49.7 | 0.8 | 40.8 | 52.8 | 216.3 | 504.4 | 0.4 | 1.6 | 0.0 | 19.0 | 15.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1,699.3 | 1,742.9 | 928.7 | 3,498.6 | 9,147 | 1,525 |
| Vitamin A, RAE (mcg) | 0.0 | 109.0 | 2.5 | 0.0 | 2.3 | 2.6 | 57.3 | 115.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 85.0 | 86.9 | 47.6 | 978.2 | 1,488 | 248 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 1.0 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 5.9 | 3.6 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 25.0 | 73.8 | 1.4 | 115 | 19 |
| Vitamin D (IU) | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 154 | 26 |
| Water (g) | 67.7 | 315.3 | 1.2 | 5.3 | 64.0 | 0.9 | 5.2 | 2.2 | 2.4 | 71.3 | 157.3 | 0.3 | 0.1 | n/a | n/a | 0.2 | 13.9 | 25.0 | 0.4 | 84.0 | 748.4 | 137.3 | 1,702 | 284 |
| Zinc (mg) | 9.6 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | 0.5 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.