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Nutritional Facts: Turkey 2-Cheese Panini With Sauteed Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (112g)
whole wheat bread
6 (0g)
turkey slices
1/2 cup (91g)
canned mushrooms
1/2 (60g)
green peppers
1 tablespoon (14g)
olive oil
2 slices (56g)
sharp cheddar cheese
2 slices (56g)
swiss cheese
1 to taste (0g)
butter
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 0.4 0.5 n/a n/a 1 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 0.5 0.5 n/a n/a 1 1
Ash (g) 4.3 n/a 0.9 0.3 0.0 2.2 1.6 n/a n/a 9 5
Aspartic acid (g) 0.3 n/a n/a 0.1 0.0 0.9 0.9 n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 119.8 n/a 9.1 6.0 0.1 403.8 443.0 n/a n/a 982 491
Calories 276.6 n/a 29.1 11.9 119.3 225.7 212.8 n/a n/a 875 438
Calories (kj) 1,158.1 n/a 121.0 50.0 499.4 943.0 891.0 n/a n/a 3,662 1,831
Carbohydrates (g) 46.2 n/a 4.2 2.8 0.0 0.7 3.0 n/a n/a 57 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 58.8 51.5 n/a n/a 110 55
Copper (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0 0
Dietary Fiber (g) 7.6 n/a 2.3 1.0 0.0 0.0 0.0 n/a n/a 11 5
Folate (mcg) 56.0 n/a 34.6 6.0 0.0 10.1 3.4 n/a n/a 110 55
Folate, DFE (mcg) 56.0 n/a 34.6 6.0 0.0 10.1 3.4 n/a n/a 110 55
Folate, food (mcg) 56.0 n/a 34.6 6.0 0.0 10.1 3.4 n/a n/a 110 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 0.3 n/a n/a 1 0
Glutamic acid (g) 2.1 n/a n/a 0.1 0.0 3.4 3.2 n/a n/a 9 4
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.3 n/a n/a 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.5 0.6 n/a n/a 1 1
Iron (mg) 2.7 n/a 1.3 0.2 0.1 0.4 0.1 n/a n/a 5 2
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.9 0.9 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 0.0 1.3 1.7 n/a n/a 3 2
Lysine (g) 0.2 n/a n/a 0.0 0.0 1.2 1.4 n/a n/a 3 1
Magnesium (mg) 91.8 n/a 6.4 6.0 0.0 15.7 21.3 n/a n/a 141 71
Maltose n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0 0
Manganese (mg) 2.4 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.4 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 1.8 n/a 0.0 0.0 9.8 5.3 4.1 n/a n/a 21 10
Niacin (mg) 5.3 n/a 0.2 0.3 0.0 0.0 0.1 n/a n/a 6 3
Pantothenic acid (mg) 0.8 n/a 0.4 0.1 0.0 0.2 0.2 n/a n/a 2 1
Phenylalanine (g) 0.3 n/a n/a 0.1 0.0 0.7 0.9 n/a n/a 2 1
Phosphorus (mg) 226.2 n/a 55.5 11.9 0.0 286.7 317.5 n/a n/a 898 449
Phytosterols n/a n/a n/a 5.4 29.8 n/a n/a n/a n/a 35 18
Polyunsaturated Fat (g) 0.7 n/a 0.2 0.0 1.4 0.5 0.5 n/a n/a 3 2
Potassium (mg) 277.8 n/a 71.0 104.1 0.1 54.9 43.1 n/a n/a 551 276
Proline (g) 0.7 n/a n/a 0.0 0.0 1.6 2.1 n/a n/a 4 2
Protein (g) 14.5 n/a 3.5 0.5 0.0 13.9 15.1 n/a n/a 48 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 144.5 119.8 n/a n/a 264 132
Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 0.2 0.2 n/a n/a 1 0
Saturated Fat (g) 0.8 n/a 0.1 0.0 1.9 11.8 10.0 n/a n/a 25 12
Selenium (mcg) 45.1 n/a 13.8 0.0 0.0 7.8 10.2 n/a n/a 77 38
Serine (g) 0.3 n/a n/a 0.0 0.0 0.8 0.9 n/a n/a 2 1
Sodium (mg) 528.6 n/a 349.4 1.8 0.3 347.8 107.5 n/a n/a 1,335 668
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 0 0
Sugar (g) 6.2 n/a n/a 1.4 0.0 0.3 0.7 n/a n/a 9 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.5 0.6 n/a n/a 1 1
Tocopherol, alpha (mg) 0.6 n/a n/a 0.2 1.9 0.2 0.2 n/a n/a 3 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 3.8 n/a 0.6 0.1 13.5 18.6 15.6 n/a n/a 52 26
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.7 0.9 n/a n/a 2 1
Valine (g) 0.3 n/a n/a 0.0 0.0 0.9 1.2 n/a n/a 2 1
Vitamin A, IU (IU) 3.4 n/a 0.0 220.2 0.0 561.1 464.8 n/a n/a 1,249 625
Vitamin A, RAE (mcg) 0.0 n/a 0.0 10.7 0.0 148.4 123.2 n/a n/a 282 141
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.5 1.9 n/a n/a 2 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 47.8 0.0 0.0 0.0 n/a n/a 48 24
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 13.4 11.2 n/a n/a 25 12
Water (g) 43.2 n/a 81.8 55.9 0.0 20.6 20.8 n/a n/a 222 111
Zinc (mg) 2.0 n/a 0.6 0.1 0.0 1.7 2.4 n/a n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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