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Nutritional Facts: Italian Tuna Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tuna
2 tablespoons (30g)
light mayonnaise
2 tablespoons (31g)
plain yogurt
1/2 (0g)
roasted red peppers
1/4 cup (25g)
celery
2 (30g)
green onions
3 (360g)
marinated artichokes
1 to taste (0g)
salt and pepper
4 (152g)
Italian rolls
4 slices (112g)
provolone cheese
Total 1 serving
Alanine (g) 4.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.8 6 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 1.1 6 2
Ash (g) 4.0 0.6 0.2 n/a 0.2 0.2 2.7 n/a 2.9 5.3 16 4
Aspartic acid (g) 8.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.6 2.0 11 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 1.8 37.1 n/a 10.1 21.6 75.6 n/a 138.3 846.7 1,158 290
Calories 489.6 100.2 18.7 n/a 4.0 9.6 190.8 n/a 421.0 393.1 1,627 407
Calories (kj) 2,046.8 419.1 78.7 n/a 16.9 40.5 792.0 n/a 1,761.7 1,647.5 6,803 1,701
Carbohydrates (g) 0.0 2.6 1.4 n/a 0.7 2.2 43.0 n/a 76.3 2.4 129 32
Cholesterol (mg) 129.2 10.5 4.0 n/a 0.0 0.0 0.0 n/a 0.0 77.3 221 55
Copper (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.2 0.0 1 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.4 0.8 31.0 n/a 4.9 0.0 37 9
Folate (mcg) 6.8 n/a 2.1 n/a 9.1 19.2 320.4 n/a 171.8 11.2 541 135
Folate, DFE (mcg) 6.8 n/a 2.1 n/a 9.1 19.2 320.4 n/a 256.9 11.2 626 156
Folate, food (mcg) 6.8 n/a 2.1 n/a 9.1 19.2 320.4 n/a 50.2 11.2 419 105
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 121.6 0.0 122 30
Fructose n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.9 n/a n/a n/a 1 0
Glutamic acid (g) 11.8 n/a 0.2 n/a 0.0 0.1 n/a n/a 4.2 7.0 23 6
Glycine (g) 3.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.5 5 1
Histidine (g) 2.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 1.2 4 1
Iron (mg) 3.5 0.1 0.0 n/a 0.1 0.4 2.2 n/a 4.1 0.6 11 3
Isoleucine (g) 3.7 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.5 1.2 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.4 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.9 2.6 10 3
Lysine (g) 7.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 3.0 11 3
Magnesium (mg) 170.0 n/a 3.7 n/a 2.8 6.0 151.2 n/a 30.4 31.4 395 99
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.8 0.0 2 0
Methionine (g) 2.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.8 3 1
Monounsaturated Fat (g) 5.4 n/a 0.3 n/a 0.0 0.0 0.0 n/a 3.0 8.3 17 4
Niacin (mg) 29.4 n/a 0.0 n/a 0.1 0.2 4.0 n/a 6.6 0.2 40 10
Pantothenic acid (mg) 3.6 n/a 0.1 n/a 0.1 0.0 0.9 n/a 0.7 0.5 6 1
Phenylalanine (g) 3.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.6 1.4 5 1
Phosphorus (mg) 863.6 17.4 29.1 n/a 6.1 11.1 262.8 n/a 127.7 555.5 1,873 468
Phytosterols n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 4.9 n/a 0.0 n/a 0.0 0.0 0.5 n/a 1.3 0.9 8 2
Potassium (mg) 856.8 15.6 47.5 n/a 65.7 82.8 1,029.6 n/a 173.3 154.6 2,426 606
Proline (g) 2.8 n/a 0.1 n/a 0.0 0.0 n/a n/a 1.4 3.1 7 2
Protein (g) 79.3 0.2 1.1 n/a 0.2 0.5 10.4 n/a 13.1 28.6 133 33
Retinol (mcg) 2,227.0 n/a 8.3 n/a 0.0 0.0 0.0 n/a 0.0 257.6 2,493 623
Riboflavin (mg) 0.9 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.5 0.4 2 1
Saturated Fat (g) 4.3 1.5 0.6 n/a 0.0 0.0 0.3 n/a 1.5 19.1 27 7
Selenium (mcg) 124.1 n/a 0.7 n/a 0.1 0.2 0.7 n/a 42.4 16.2 184 46
Serine (g) 3.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.6 1.6 6 1
Sodium (mg) 132.6 239.1 14.1 n/a 20.2 4.8 216.0 n/a 770.6 981.1 2,379 595
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 2.6 n/a n/a n/a 3 1
Sugar (g) 0.0 1.3 1.4 n/a 0.5 0.7 3.6 n/a 0.5 0.6 9 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.8 0.0 2 0
Threonine (g) 3.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 1.1 5 1
Tocopherol, alpha (mg) 3.4 n/a 0.0 n/a 0.1 0.2 0.7 n/a 0.5 0.3 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.7 9.9 1.0 n/a 0.0 0.1 1.2 n/a 6.5 29.8 65 16
Tryptophan (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.4 1 0
Tyrosine (g) 2.7 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 1.7 5 1
Valine (g) 4.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.6 1.8 7 2
Vitamin A, IU (IU) 7,422.2 55.5 30.3 n/a 113.4 299.1 46.8 n/a 0.0 985.6 8,953 2,238
Vitamin A, RAE (mcg) 2,227.0 n/a 8.3 n/a 5.6 15.0 3.6 n/a 0.0 264.3 2,524 631
Vitamin B-12 (mcg) 32.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.6 34 8
Vitamin B-6 (mg) 1.5 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.1 2 1
Vitamin C (mg) 0.0 0.1 0.2 n/a 0.8 5.6 26.6 n/a 0.0 0.0 33 8
Vitamin D (IU) 771.8 n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 22.4 795 199
Water (g) 231.5 16.6 26.9 n/a 24.1 26.9 302.7 n/a 52.9 45.9 728 182
Zinc (mg) 2.0 n/a 0.2 n/a 0.0 0.1 1.4 n/a 1.4 3.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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