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    Nutritional Facts: Jamie Oliver's Easy Quick Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    5 (615g)
    tomatoes
    2 cups (40g)
    arugula
    1 1/2 cups (65g)
    fresh basil
    1/2 cup (67g)
    olives
    1 teaspoon (1g)
    dried oregano
    2 tablespoons (32g)
    balsamic vinegar
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 1
    Ash (g) 4.0 3.1 0.6 1.0 1.5 0.1 0.1 0.0 n/a 10 3
    Aspartic acid (g) 2.8 0.8 n/a 0.2 0.1 0.0 n/a 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 95.8 61.5 64.0 114.8 59.1 16.0 8.6 0.4 n/a 420 105
    Calories 1,691.8 110.7 10.0 14.9 77.3 2.7 28.2 358.0 n/a 2,293 573
    Calories (kj) 7,081.7 455.1 42.0 61.0 323.2 11.1 118.1 1,498.1 n/a 9,590 2,398
    Carbohydrates (g) 340.5 23.9 1.5 1.7 4.2 0.7 5.4 0.0 n/a 378 94
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 1.3 0.4 0.0 0.2 0.2 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 1.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 14.6 7.4 0.6 1.0 2.2 0.4 n/a 0.0 n/a 26 7
    Folate (mcg) 1,080.7 92.3 38.8 44.1 0.0 2.4 n/a 0.0 n/a 1,258 315
    Folate, DFE (mcg) 1,783.0 92.3 38.8 44.1 0.0 2.4 n/a 0.0 n/a 1,960 490
    Folate, food (mcg) 82.1 92.3 38.8 44.1 0.0 2.4 n/a 0.0 n/a 260 65
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 999 250
    Fructose (g) 0.5 8.4 n/a 0.0 n/a 0.0 2.4 n/a n/a 11 3
    Galactose (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 7.7 n/a 0.0 n/a 0.0 2.4 n/a n/a 11 3
    Glutamic acid (g) 21.0 2.7 n/a 0.2 0.1 0.0 n/a 0.0 n/a 24 6
    Glycine (g) 2.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 1
    Histidine (g) 1.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 15.0 1.7 0.6 2.1 2.2 0.4 0.2 0.2 n/a 22 6
    Isoleucine (g) 2.3 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.5 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 1
    Lysine (g) 1.4 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 241.7 67.7 18.8 41.5 2.7 2.7 3.8 0.0 n/a 379 95
    Maltose (g) 8.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Manganese (mg) 4.2 0.7 0.1 0.7 0.0 0.0 0.0 0.0 n/a 6 1
    Methionine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.8 0.2 0.0 0.1 5.3 0.0 n/a 29.5 n/a 36 9
    Niacin (mg) 32.7 3.7 0.1 0.6 0.0 0.0 n/a 0.0 n/a 37 9
    Pantothenic acid (mg) 2.0 0.5 0.2 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Phenylalanine (g) 3.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 861.8 147.6 20.8 36.3 2.0 1.5 6.1 0.0 n/a 1,076 269
    Phytosterols n/a 43.1 n/a n/a n/a 2.0 n/a 89.5 n/a 135 34
    Polyunsaturated Fat (g) 2.6 0.5 0.1 0.3 0.6 0.0 n/a 4.3 n/a 8 2
    Potassium (mg) 1,016.9 1,457.6 147.6 191.4 5.4 12.6 35.8 0.4 n/a 2,868 717
    Proline (g) 7.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 7 2
    Protein (g) 59.5 5.4 1.0 2.0 0.6 0.1 0.2 0.0 n/a 69 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Saturated Fat (g) 1.3 0.2 0.0 0.0 1.0 0.0 0.0 5.6 n/a 8 2
    Selenium (mcg) 288.2 0.0 0.1 0.2 0.6 0.0 n/a 0.0 n/a 289 72
    Serine (g) 2.8 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 27.4 30.8 10.8 2.6 493.9 0.3 7.4 0.8 n/a 574 143
    Starch (g) 284.8 0.0 n/a n/a n/a n/a n/a n/a n/a 285 71
    Sucrose (g) 2.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Sugar (g) 12.2 16.2 0.8 0.2 0.0 0.0 4.8 0.0 n/a 34 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Threonine (g) 2.1 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.5 3.3 0.2 0.5 1.1 0.2 n/a 5.8 n/a 12 3
    Tocopherol, beta (mg) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.7 n/a 0.1 0.0 0.2 n/a 0.3 n/a 5 1
    Total Fat (g) 6.9 1.2 0.3 0.4 7.2 0.0 0.0 40.5 n/a 57 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 2.7 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 5,123.0 949.2 3,422.0 270.8 17.0 0.0 0.0 n/a 9,782 2,445
    Vitamin A, RAE (mcg) 0.0 258.3 47.6 171.3 13.4 0.9 0.0 0.0 n/a 491 123
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 84.3 6.0 11.7 0.6 0.0 0.0 0.0 n/a 103 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 45.1 581.3 36.7 59.7 53.8 0.1 24.5 0.0 n/a 801 200
    Zinc (mg) 6.4 1.0 0.2 0.5 0.1 0.0 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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