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Nutritional Facts: Jamie Oliver's Easy Quick Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
5 (615g)
tomatoes
2 cups (40g)
arugula
1 1/2 cups (65g)
fresh basil
1/2 cup (67g)
olives
1 teaspoon (1g)
dried oregano
2 tablespoons (32g)
balsamic vinegar
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 1
Ash (g) 4.0 3.1 0.6 1.0 1.5 0.1 0.1 0.0 n/a 10 3
Aspartic acid (g) 2.8 0.8 n/a 0.2 0.1 0.0 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 95.8 61.5 64.0 114.8 59.1 16.0 8.6 0.4 n/a 420 105
Calories 1,691.8 110.7 10.0 14.9 77.3 2.7 28.2 358.0 n/a 2,293 573
Calories (kj) 7,081.7 455.1 42.0 61.0 323.2 11.1 118.1 1,498.1 n/a 9,590 2,398
Carbohydrates (g) 340.5 23.9 1.5 1.7 4.2 0.7 5.4 0.0 n/a 378 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.3 0.4 0.0 0.2 0.2 0.0 0.0 0.0 n/a 2 1
Cystine (g) 1.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 14.6 7.4 0.6 1.0 2.2 0.4 n/a 0.0 n/a 26 7
Folate (mcg) 1,080.7 92.3 38.8 44.1 0.0 2.4 n/a 0.0 n/a 1,258 315
Folate, DFE (mcg) 1,783.0 92.3 38.8 44.1 0.0 2.4 n/a 0.0 n/a 1,960 490
Folate, food (mcg) 82.1 92.3 38.8 44.1 0.0 2.4 n/a 0.0 n/a 260 65
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 999 250
Fructose (g) 0.5 8.4 n/a 0.0 n/a 0.0 2.4 n/a n/a 11 3
Galactose (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 7.7 n/a 0.0 n/a 0.0 2.4 n/a n/a 11 3
Glutamic acid (g) 21.0 2.7 n/a 0.2 0.1 0.0 n/a 0.0 n/a 24 6
Glycine (g) 2.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 1
Histidine (g) 1.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 1.7 0.6 2.1 2.2 0.4 0.2 0.2 n/a 22 6
Isoleucine (g) 2.3 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Lysine (g) 1.4 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 241.7 67.7 18.8 41.5 2.7 2.7 3.8 0.0 n/a 379 95
Maltose (g) 8.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
Manganese (mg) 4.2 0.7 0.1 0.7 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 0.2 0.0 0.1 5.3 0.0 n/a 29.5 n/a 36 9
Niacin (mg) 32.7 3.7 0.1 0.6 0.0 0.0 n/a 0.0 n/a 37 9
Pantothenic acid (mg) 2.0 0.5 0.2 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 3.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 861.8 147.6 20.8 36.3 2.0 1.5 6.1 0.0 n/a 1,076 269
Phytosterols n/a 43.1 n/a n/a n/a 2.0 n/a 89.5 n/a 135 34
Polyunsaturated Fat (g) 2.6 0.5 0.1 0.3 0.6 0.0 n/a 4.3 n/a 8 2
Potassium (mg) 1,016.9 1,457.6 147.6 191.4 5.4 12.6 35.8 0.4 n/a 2,868 717
Proline (g) 7.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 7 2
Protein (g) 59.5 5.4 1.0 2.0 0.6 0.1 0.2 0.0 n/a 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Saturated Fat (g) 1.3 0.2 0.0 0.0 1.0 0.0 0.0 5.6 n/a 8 2
Selenium (mcg) 288.2 0.0 0.1 0.2 0.6 0.0 n/a 0.0 n/a 289 72
Serine (g) 2.8 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 27.4 30.8 10.8 2.6 493.9 0.3 7.4 0.8 n/a 574 143
Starch (g) 284.8 0.0 n/a n/a n/a n/a n/a n/a n/a 285 71
Sucrose (g) 2.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Sugar (g) 12.2 16.2 0.8 0.2 0.0 0.0 4.8 0.0 n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Threonine (g) 2.1 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.5 3.3 0.2 0.5 1.1 0.2 n/a 5.8 n/a 12 3
Tocopherol, beta (mg) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.7 n/a 0.1 0.0 0.2 n/a 0.3 n/a 5 1
Total Fat (g) 6.9 1.2 0.3 0.4 7.2 0.0 0.0 40.5 n/a 57 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 2.7 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 5,123.0 949.2 3,422.0 270.8 17.0 0.0 0.0 n/a 9,782 2,445
Vitamin A, RAE (mcg) 0.0 258.3 47.6 171.3 13.4 0.9 0.0 0.0 n/a 491 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 84.3 6.0 11.7 0.6 0.0 0.0 0.0 n/a 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 45.1 581.3 36.7 59.7 53.8 0.1 24.5 0.0 n/a 801 200
Zinc (mg) 6.4 1.0 0.2 0.5 0.1 0.0 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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