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Nutritional Facts: Sam's Blue Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (135g)
blue cheese
1 cup (230g)
sour cream
1/4 cup (58g)
cream cheese
1/4 cup (25g)
green onions
1 teaspoon (2g)
lemon zest
2 teaspoons (10g)
fresh lemon juice
1 to taste (0g)
salt & fresh ground pepper
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 0.9 0.2 0.1 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.2 0.1 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 6.9 2.0 0.8 0.2 0.0 0.0 n/a 0.0 10 2
Aspartic acid (g) 1.9 0.5 0.3 0.0 n/a n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 712.8 253.0 56.8 18.0 2.7 0.6 n/a 0.6 1,045 261
Calories 476.6 443.9 198.4 8.0 0.9 2.2 n/a 2.6 1,132 283
Calories (kj) 1,994.0 1,860.7 830.0 33.8 3.9 9.0 n/a 10.7 4,742 1,186
Carbohydrates (g) 3.2 6.6 2.4 1.8 0.3 0.7 n/a 0.6 16 4
Cholesterol (mg) 101.3 119.6 63.8 0.0 0.0 0.0 n/a 0.0 285 71
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.2 0.0 n/a 0.1 1 0
Folate (mcg) 48.6 16.1 6.4 16.0 0.3 2.0 n/a 0.4 90 22
Folate, DFE (mcg) 48.6 16.1 6.4 16.0 0.3 2.0 n/a 0.4 90 22
Folate, food (mcg) 48.6 16.1 6.4 16.0 0.3 2.0 n/a 0.4 90 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 7.0 1.3 0.8 0.1 n/a n/a n/a 0.0 9 2
Glycine (g) 0.5 0.1 0.1 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 1.0 0.2 0.1 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.4 0.2 0.4 0.0 0.0 n/a 0.0 1 0
Isoleucine (g) 1.5 0.3 0.2 0.0 n/a n/a n/a 0.0 2 1
Lactose n/a 8.1 1.9 n/a n/a 0.0 n/a 0.0 10 2
Leucine (g) 2.6 0.6 0.4 0.0 n/a n/a n/a 0.0 4 1
Lysine (g) 2.5 0.5 0.3 0.0 n/a n/a n/a 0.0 3 1
Magnesium (mg) 31.1 23.0 5.2 5.0 0.3 0.6 n/a 0.6 66 16
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.8 0.2 0.1 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 10.5 11.7 5.0 0.0 0.0 0.0 n/a 0.0 27 7
Niacin (mg) 1.4 0.3 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Pantothenic acid (mg) 2.3 0.8 0.3 0.0 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 1.5 0.3 0.2 0.0 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 522.5 264.5 61.5 9.3 0.2 0.8 n/a 3.2 862 215
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 0.1 1 0
Polyunsaturated Fat (g) 1.1 1.9 0.8 0.0 0.0 0.0 n/a 0.0 4 1
Potassium (mg) 345.6 324.3 80.0 69.0 3.2 10.2 n/a 9.2 842 210
Proline (g) 2.8 0.6 0.4 0.0 n/a n/a n/a 0.0 4 1
Protein (g) 28.9 4.8 3.4 0.5 0.0 0.0 n/a 0.1 38 9
Retinol (mcg) 259.2 400.2 208.2 0.0 0.0 0.0 n/a 0.0 868 217
Riboflavin (mg) 0.5 0.4 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 25.2 26.5 11.2 0.0 0.0 0.0 n/a 0.0 63 16
Selenium (mcg) 19.6 6.0 1.4 0.2 0.0 0.0 n/a 0.2 27 7
Serine (g) 1.5 0.4 0.2 0.0 n/a n/a n/a 0.0 2 1
Sodium (mg) 1,883.3 184.0 186.2 4.0 0.1 0.1 n/a 0.5 2,258 565
Starch n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.7 8.1 1.9 0.6 0.1 0.2 n/a 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.1 0.3 0.1 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 1.0 0.2 0.1 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 38.8 45.4 19.9 0.0 0.0 0.0 n/a 0.0 104 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.7 0.3 0.2 0.0 n/a n/a n/a 0.0 2 1
Valine (g) 2.1 0.4 0.2 0.0 n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 1,030.1 1,432.9 778.9 249.3 1.0 0.6 n/a 0.0 3,493 873
Vitamin A, RAE (mcg) 267.3 404.8 212.3 12.5 0.1 0.0 n/a 0.0 897 224
Vitamin B-12 (mcg) 1.6 0.6 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 2.1 0.0 4.7 2.6 3.8 n/a 0.0 13 3
Vitamin D (IU) 28.4 32.2 14.5 0.0 0.0 0.0 n/a 0.0 75 19
Water (g) 57.3 171.3 31.6 22.5 1.6 9.1 n/a 0.0 293 73
Zinc (mg) 3.6 0.9 0.3 0.1 0.0 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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